JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ʵQؔ kI ZSX%ȍ8Uk_KSK!;ist0tڊ2e.r_#oQ/Ҙ嶌U=?yf'oGA%~cmfRFHMdoF6rc>S,gM1#x_LX&2Jq7s$з2JJxRD9UzV`djbм[49ޕn9"eXB}/PNzW}ha=5'V"Ҵ#-ap#:Fm|kcmel^o8}o$MZrY4^D7Px@Q^Г8=kKV PgM74.ܼA 185Pd(PI-U#hHB1W0MU+WNo>d.w\N@?y;5wZCannX|Ҳ,4jp_[cw=Χ3Scc6lة9i8kyz|bKfV ez"ݵM)dJt+Rm4-]jYmdpV5Ԍx!-֦湨 gQ{3 Ԑ>1"i I was easily sold on the benefits of implementing the Readiness Program at Centennial. As a head Football Coach and Strength and Conditioning Coordinator, I believe many people are cautious, or maybe even fearful, of athletes as young as seventh and eighth grade beginning a structured lifting program. Most of that thinking is based on misinformation. Our BFS Readiness Program is based on teaching lifting technique, weight room safety, record breaking and goal setting. My son Jordan, who is in the seventh grade, started the Readiness Program the spring of his sixth grade year. When asked why he wanted to make the commitment to the weight room, he gave me this answer:  I'm inspired by P.J. Brown (son of BFS Clinician Jim Brown) and someday I would like to be a BFS All-American. At this young age, Jordan was already setting his long-term goals.<br>We are attempting to instill a work ethic in our young athletes that will carry over into their high school years. In other words, we are developing good habits when they are young. Daily, our young athletes complete their logbooks. By using the logbooks we have measurable progress on all lifts. This helps the athletes see that they are reaching the