JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================YK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ll)&1ÑGҤ/in-,MǓSV6iʟ7zGGնtom2J 'Z<R8'EDkd?i0[8#|w͸y,ǘx⠾E[e';n.CQP3AoW=p?ұYi 5VTӽO,<5.;b"4x= ??Q5al UT]G wd86q^Wu-\9.XӞ\Lmn坕)%o N`lx)jqh}urpe'Q]]c1\4K7\ } D2AtY]w6ýX\cXo5|кϿRƗ5 4Y~j7I6$v*+/acKxM"ņ@9!é,+팒3@ߡYI'D sr[%Q}Mz5T1Lr8KQ^zѵ`qZh`VIo^$FrTgsF-ƍfJ8|F;c޶<}k&3;.;s9iudKF4#,̣9+=\XȤL !'xcNg{[kXJ$R"@8m$E8hoQ]#u).>T̼?JkawFx v7ۖFEǩ5>qr#ʡSP)hbo`.Ya^.AM NqװZHla"Wt!Ӹt +"dME"QfN54v*<l7onQDyx&[kr}IJ9XcMd)wy'+W إ(ܨMG}Qދ9l 1 *-7Ú%([?9O9+y\$CrZ4AiCDѓO٩jg"m3E*d8e R+yM gW#qo-+M5d= Gwdb@*1}Mw# ,vjֳ gh#5l(ʾy qMM$LjkizތXS~>RM^kƸ*B. =OĒ6Tz֎q%u?:Lz5iQ  4KkYa˙A;r?Z6hv_+ޑԯҳ~iՔ5l՘S?{ dt Drill Pad that has a great non-slip surface with integrated dots for $45.00 . <br><br>The BFS Dot Drill Standards : Under 50 seconds Super Quick , 50-60 seconds Great , 60-70 seconds Average 70-80 seconds Need more work , Over 80 seconds Slow.<br><br>The Dot Drill is made up of five different drills, each drill is done a six times. <br><br>1. Up and Back<br> A. Start with feet on A and B.<br> B. Now jump quickly to C with both feet <br> C. Then jump and split feet to D and E.<br> D. Come back the same way jumping backward.<br> E. Repeat 5 more times. <br><br>2. Right Foot<br> A. Your feet from up-and-back should end on dots A and B. <br> B. Now go to dot C with your right foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>3. Left Foot<br> A. You will end the right foot drill on Dot B. <br> B. Now go to dot C with your left foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>4. Both Feet<br> A. You will end the left foot drill on Dot B. <br> B. Now go to C with both feet.<br> C. Now go in order with both feet: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>5.Turn Around<br> A. You will end the Both Feet Dril