JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4}$?t0)LN"/  BwjE >Th8m=EUk`8*ciqhTz٠UDcwR5U—dsaoo߷`=u /Z|i;A0r\013Qn·tU 4Nsp(kٷ]FTWmUhXEbau O#*cAp%*ŔCn*XǒG=_GҕʱR;CbNtl>Rt)* %J6VKQVբb'|PsKAIMoҟȭRƀG(-:, l :٣#b>ʮG?-$g^QYdP@tXI&QryEt2ف >颷J̳18gX-_gLJ4Gƹ'ҹ쑳}N3:ɪ#|WHCh$ץOm>^@],嵿lM2O4B~if8N#ZYN:ǵ>(ozs~.Bn>_Ҕ'Ҥ@QvIf1ggۥW$FGj}NQӥ:>;O#"j}ZVǧJv;tOqҕ#Iқ,3*' 5;I,;A&@h&Xl(=6+ǶlpIKi-.Kg}6 l=eM߶ #,ȭ9RՑvRxsyȧ V^z0"3 ӭ[Q[ d|P4INFpTɩ@\Rn;TF;UU8qPChn%_-r*p Zc9?|?/ ]\]3^wxKD"B67_ʺTww(5MѽQ3hPA\LMؒ#zםl09iAmUymeˇ  d5SCo%d#vj I/cQ 6 7C7`oJ_iJmf2JHZYrIӑM{xO㋏i?,'F΋㨦J[x?5 ?4hd#|zAU;|AZ ;yWS=W7⍳j{Iq.ijͦ#Jŷ0MxY &qGPQfoJi&[ &ypI=*mLӉeup|] :]NYd0]/~B+lg,XGaMջu4Bl'RZua:Idl+_FHi B OL,PןJeNm^6Z^oDD%nI +&Wl%VVwuV6cg[q,w:c>A-yc @NM@UV CqӺNGqn7\Ux|Ee8W,[6jkv r''rvW3MlM2O%UqҼz[Ȯ%2R7tMd$x&6g7;1;Su.n?:4k[{n.mSP<VgWg}+-X%:S%ܻɊ&Sno:(S2Ւ娤eޓ{Icwmb#éʊpQ# rEO-j̎RF½;֔d`mJtKtΦ0jJ 2[*I蒾O_I^S88{ ;iu|$IXDBB;Ct5͕f: _^Gq2(BG$M*VxmhUTүR72] 6.9护we, ',iEWCvylTzs[ؠ x VY<Ͳ,%HIѧUJH>yaӓQ!2K FG 4e2̢79x4bk+dWf#}RrܙCV+["+*[(@QXu yT`t'"}~f_hcE]ǮH+;\)J;V[0?>ǚmc)BTif6_:2P$c^>׹A$<$n@r(89ֲm⹎u}э1x)(N%H'YԆ-.Q1IGBPaquƍÊblIi7.Ԁ&w:=GﳇXv~qSC.u"{c:ۤTC*#UѪ 1 ī}qLYJ2u~[8`)C '>E>w*G4 d!l%hI>RONǜ~=h"=(ۃF:0o3J|Q TpqS9(@Xaf1ߚ`F$7Jdd:Ǒ0|z敧Ǵj6  I)LUZ)Mds]@1ڢ:\H#s0h\$eRSA8!j(4vݱpOjv@ȏ96p[ynN=Z'fd~_< ӊ)#S!F"@ IXFf13 wAd*BG9V; SbXUcYdE#2I7vpm8)7{-ŚB@hT|4֒Vl؁շvU 'V\dddwC~?oO2ohDEUp9c+*SD"$jD`NO3ۅݎrQ gmlR\$ءhÿR&#h@qLg$e#UX]+e*8}8B>YQ;\!2`68?Ÿy]cN UR(a\O&b>`S뎴,h6a@=Ԋhrs|QKs4{^4-m#\C؍ 5 7'WXh.LoE'NEYjxURGUIC+\2\?I߸]f?vy GCL;yGg ls+܌ԫI>k˼ A{i*/n +ER2E: About half of Black and Hispanic women are classified as obese. Whites and Asians are catching up. Thirty-three percent of our American population is classified as obese, while in 1972 only twenty-four percent were obese.<br><br>3. FALSE: We are paranoid about fat. We are bombarded daily about the horrors of fat. We are told that good, healthy food is fat free or low fat food. As a consequence we are eating considerably less fat than ever before.<br><br>4. FALSE: As Americans we ate fifteen pounds less meat last year than we did ten years ago. We do this because of the fat content in meat.<br><br>5. TRUE: We have emerged into the  Big Gulp Society . We are eating larger portions of food and drink than ever before, and these large portions are increasing yearly in their percentage of carbohydrates. We love to  super size our carbohydrates.<br><br>6. FALSE: It takes three to seven days on the BFS Tiger Nutrition Plan to begin efficiently using the fat in your fat cells for energy. When this happens, you will exceed dramatically any carbohydrate energy levels. Remember, there is enough energy in your fat cells to equal eating 1,700 pancakes.<br><br>7. FALSE: According to Dr. Dean Ornish in his book called the  Reversal Diet , being a vegetarian will lower the good cholesterol, but he says it is worth it because of the LDL, or bad cholesterol drop. Dr. Ornish also says that this process takes a long time. Wow! The BFS Tiger Nutrition Plan of low carbohydrates and adequate protein will raise a person s HDL and lower the LDL rapidly and dramatically.<br><br>8. TRUE: Of course, but remember sugars mean carbohydrates and carbohydrates make your insulin levels rise.<br><br>9. FALSE: and this makes the butter and sour cream dangerous. However, just eating butter and sour cream alone will not raise insulin levels.<br><br>10. FALSE: You need to watch your carbohydrates more than calories. Eating many calories of protein and fat without carbohydrates will not make you fat.<br><br>11. FALSE: Some may say Asians are slim because of genetics or because they eat fish or rice. The real truth? If Asians eat like our Big Gulp American Society, they will also become fat. Slim Asians do not eat large amounts of carbohydrates with large amounts of fat.<br>12. FALSE: If you eat only eggs and bacon, you will lower cholesterol levels and have a healthier heart. However, if you eat them with toast, orange juice, and pancakes, it then becomes dangerous.<br><br>1