JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================0K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_HUҲ+K-WFqWR=J#,hT= yzC/!Y3x5ځ:wZTcó1)3?Ҧ[ A]+k *@MbϏ?*ѠgvFpM{\ZZq3kqDnaf`ڹ} 4G &"^pq73Pg&BOUI&LF ܟC Eg:V}ϭtQ:ovzkĈy tO^Z; +1v=oٙDQ*9fQ9 }zUy33q<4vň"#QGV=*&f8Oc#Su NÜNm͌Gnj!Wڔ]Cy@YjEyC)iG+Vj!f-,o@!Nv8}ơx@rIZdYbc֡ Ised with all other lifts. Another advantage is the recovery factor. It is the essence of our in-season program. The box squat is the chief reason that our BFS athletes can keep breaking records during the season instead of just maintaining or even losing strength like non-BFS athletes. <br>To perform the box squat, sit securely on a box, with your upper legs about two inches above parallel. Settle back slightly in a rocking-back motion and then surge forward and up. Always take care to keep the lower back in a concave position-never rounded. With this motion, you place the weight (stress) on the hips and hip tendons and not the quads, hamstrings or glutes. This is why the recovery time is only several minutes in