JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_j.mdevKy8xNd/ToZ㻋^LnbT{R} #=>ps -t7)"of5fu(L2Ϩ5aHdxSZ{bngzj]jS_v{3|>8%+IԷش%ܻcb:C[;-2˵] 'z9)'fq$v *mhOg*9H'3]-2iV#'=21k:hJ|Kx:&5I[k3fҞ3i'2KnFi PY88 7)WFy겥ILaҨ(z{V/&H v$Q#dL#cڱNjH3`uMJrW 9`=Oj%tI6ymhOG眑R\ =*̈́sjUwoFIN3%\NfK<er-% $C^ nqF:n~ X2֣i8rc^)Y`v~$.O*Ēskb)k!Vu F}4m,H"sGq޶l&sۿ#|9YJVv: 'ZC< u=RhGyGfwFt ^k_Z:{(z?< gpDu''u נm$xblY"n9)5^,6Њ|U; kmm+nbThߖrV3$U2&BgU#o̠v# JKm Rܟ9bŇN^䊻2Pa:8eFl\466=HGCVI/G(O]1NQu!G%v~UKkkM4g `U1viIz$YoO}j^G)R~s%?2yݸogZsf% 'ƹhZ {W٧GҤ,WDo!X(S N|̥iKyK-!mSt.UڭBje%N+[cVp9bx猟@3\n2$) i^qVkr[}L$gb8()QûK> feM%8~fi >A8+*p :3uj~FtV;H8I~U=Y`žHnY\̝%@^IHRE<U={G1?EqzYݡzhV2g31pFM;5kaVeO=q905(s*8֌k8eE-(H]q>*Z *\~k) 4 i gmR$iE}KB( 2蒫 V[ XI]4C9R=+m l:C"hܗI8Ubn$B9>§vՐ zZ NԞOO-c3 E~u,~'\۷qiʝ4iV1\^[M %>^N:}+SQ uKjʬsp;</P> <P>I was impressed with the national championships and wondered if they did anything with weights. I called them and found that they did indeed lift weights and also did a lot of BFS training principles. Intrigued, I asked Coach Smith about doing a story on the team. He agreed and had Ashley, Brianne, Lindsey and senior Cherisse Fowler (5-9 135) waiting for me when I arrived.&nbsp;</P> <P>What a tremendous pleasure it was to be around them. They were so upbeat and eager to learn. When God handed out wholesome pills, he emptied everything into those girls. What a delight. I ended up doing a two-hour clinic for them. They had not learned how to do Power Cleans as yet. Fortunately, we had some BFS training plates. The photos in this article (Which will be added at a later date) were taken about 15 minutes after they were introduced to the Power Clean. As you can see, they were fast learners. Their form is great!&nbsp;</P> <P>I was impressed with their grades. (Ashley:3.8, Lindsey:3.6, Brianne:3.5, and Cherisse:3.8) They have a non-complacent attitude. Most people after winning two national championships in a row would get big heads but not these girls. I was totally impressed.&nbsp;</P> <P>Ashley also plays soccer and volleyball. She coaches a Little League team with Brianne and Cherisse. They are also involved together in the Fellowship of Christian Athletes. If that wasn't enough, Ashley is in student council. She Benches 65 for three sets of ten and Parallel Squats 135 pounds also for three sets of ten.&nbsp;</P> <P>Lindsey plays volleyball, Benches 85 X two sets of 5 reps and Parallel Squats 145 X 3 X 10 reps. Brianne plays piano and Benches 65 X 3 X 10 reps. Cherisse Benches 55 for 3 X 10 reps.&nbsp;</P> <P>As they lifted and learned technique during our mini-clinic, these four outstanding girls candidly