JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)================================================== " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?_hpڮqTvr❼6I#žauԋ01}SrX ͏1bci@R|8Kg6z-Z'xwt# BkZ}Y3Wje`GPs^x~"KH"[>mo gc\¶\Is+WT_+έ+lbsHhk4ΊgcwH8y;$8ǵ(rl|O8 &bY E>K4<+ȵFۇ mJ+# i VhU$؀mCEj_{#=ˁp"DAȧi>E#mipLKr~8pL=) K -Rj{M )wҳ?o*C+˄ :.Y,15%}\y'%G Cr2ɍ}TcEjW qPL0HUYг%9 p`! R$+֗u?zHD+6r]2МUoҬsgi[ }hG?lj,{"}s\Iع?Oi !27;\Ɇ 0-Kr+J B3s(N:/5%*;)yhA%goȏ{zW@n+.}Zfi}UfAnA?;Vo Ӽڹ).C[;^\O%Bi\M5a۵sRxG# [R]8X,)9bysQ1o7Op3\Z\C#:7̦t{WEaF8yI5t XI k y|f+1[PU(EcZöfAlK}*ɷsŗ$TSP-Dv>zk qa8h-\g4 ouqg,§Eclә]C* 3NrdO`T9(Dd Z3Jx}'!ң\,}Wⷷ#&ύk ~TyT)Rv.W,iyG'aY=E X0};yQcэ*}5QlK!<4NZTAm# >MIa 1 \+RKk3-VuƳB71Bj=J3@]7qrwEjG,xyFxŸmkoQr?Zpbp|-Ȅº,ĻI?qWɕ}7Y͵0!U?])IH*.~_;WJugӐ)G_Cf1pUkʹP*r31#^Un?5O` KleEm=#9Km6:Me?5;!$wQb f}7ajE8 -ny_jEƿpmY OqVԤ#Jje|땇\- 9- ֦5⋥QwzQ`L.k)5oY_3Nb1)UWPVF95wRi8->H̟TBJ-e*)*gbӥ=@.3 ~u{NMdTp%z#&n.웦%? }JQ j1sXJؚ@=:?9;F㱝%hӧAҲh v۷O)6<šFu!$SYP#a_-Fz'M5:oy .}5fֈ#V/b]+VG.veO O5@xiȔFIO׵#SmO@C^\<#"uq(tґ+N23=X[^{I1D&wɐ>J4:ge۰/CR$\O$g*e!0(ûe·4̤p>ЋԠ12=qL#ci;s^$MLRi ?E7ԟs U/si' Nl-=?Jn3*_Aok M$UWcbM[Gcٔ}юÞa9Fٗaڷ<1%F?v"#mJsމSmhiPz&;2,#OsMW7BҴ1 ?|u{˽O+y])ϵeټV;=J;:`1s6苡FB s(űZٴ ǿNժG$ͭ LPjm:s+U嬮 KrzJѲZo8~x=d,txiAH1K8AgyTO"H֟Pܣ7"?ҫLZ{t Iio&Ρw60# 4i g\s% iw/_[% ¬?| qݸIز9U"7!X~`\Z AWw%VIuBZL4ӿ!=Mcjw;́K9T[H}qYg՞EE*tïYAZ'YM;tFG˚&a{pslm⑨V#>ʜO#]Czu=\Y71+Eۉg#wY2z?jϪ2bqnG-v6nH(DPV񞃵 `:T>*C,HXz+xno xkŔ?Ҿ#5DxAqyk}Wp<љh}TЬu2d`2< ɕ@<0G~kԮУ uwtILqg]]b!G}*"Yy`b1ު0Ӿ4lKmK룏[ִ^ Pz (jS&Ն>@ߠBS<,JY%"w6Zq(cBpJslvgPJQ\TT-d; ufPA /Qnސ/^{E+ס% k`N}0[QVFnI9Q銆}DٲS>V'NNڎ1rvFⲵ;M)`24j2rH R0]1?lWRRH'iq0zj׼,ck2U(Fޙ$lT*\Sך^nJ1BzR;g)uY rs渏>S#D#$ -W%ui>h|=ZF)M Nub*f2~2qkyY|Ur5UHS08+t:L̢k&L/t֚W9Nnl8dXw qt8Kh0cvG4!c!G}$D3g$QʬLbބ[Lu1(*s".ČnbhSB C)ҝj;hɨ>Tv`(*6Ȋ;H?Xy,WCHNi8cf\w6M7U,-MJw 'S3J3ayQB9z15Ug533rF4\.ὴ5iE!x$lc֮!шiߚM#Yܱ9J䩴zdqWgdk`qUql7MZ0dzk-m#DV,@#}3EmG˘_rE0ȱup7{sY8޳{| <0>c^jF )Q`Xb,d~ҫ[] V{;rܱʢzbe-oM&O\G{xB-tzpi`el'm#Lc*A-#A}+k#GT<ܻ 8cL2JH2[Y 26:c*QX-j*=6X;f29Y%L Ƶ5qkxQFt U9E>PݻqooJKWb3ĚMRw?o«1u[4P&Ϣ&&|N105B$2\HH,WGn#(\]bu˩ۜ$qEcKñMhx#.z~-:eWF+KIfڮdM+"EmfobI"p_U;JL,oI ``UKpC7[n{\) w?NKw^9Jܶ 7>,Ogz[ȱ;Xhv-둟yecUVo'Nx&V{FH8x|GKMo6D8dhܙOBiڜiDcJBYY <Ϛ|b=?K >!$Aɩ.. 3RӞi&yXhX/&FN:00+ilrVr++Xɇgrz]A F$= ;4y珺:+X }EEI"rI9D<VfϬDFB3UfCv ҳux8ָN/+tIhf8i)ϯV#VQ8̆H4})̅j[+G#CvWv$4{r쭤DHSk:l6 n5>gh1w3[S,A$W9IꂄsڛYdEĐqOKdt.8>90aқ`r9i{ְb(rX*Y"YNA*ڒ.c=(h_*RI1uǿZ,\hi1#8դ3zӰ\͛`+zv[q=x~"L<~U]`y"q5[s ̻QTD}~nޏffXdv ji嗯hF9*=6yi%p3֧3g$`mظORQALRI+Id:`UZP" gNA0miD#󮃌k <j7Hȧ+ 4׏涹qpISPWV 7^.P? +6K봸K)\W)S,XVAsүGYa)\mӀ8@sR,g r~tvZ=!Aw:mv6Q[@baFyXFZ$u!#,c WI)^LK?Zu9S}+3y 8'jz3whS8~)=hM!@L ^9ҀإIγ,ߍMFksŝNH[1!tJgGCo0+IuwDz]έv,$F*[ԉgQ֘uvrTQgFRXv"KnO˂1F=JXBFBngcJtԛ0wE$sKc%2#Uo(Ya 8|MKj_rIs"iYF?Yd凱aB0@#ȺrPMl$bpN5N$z[%hXg9^́mPql휬rEЩ"D1MG]ZP>pNģT\X>4 {YbλO8~'`T^f8)uOxI}h DBO$2:%"LgNʠDy8S=k6i;!,(ȋӰ S4%IީkzXڻn5'~B6c } ;vEFNX6Wzju(`;p*Xڰl|)+V<s@1>3kb@$x|G~uk{ZEÀO^z0A\XVua)Bݎ7UcevSIEdQ98?Je-d}F(tg.ndTִrR V_;¶6 DtT@1R>S| !Kwa {C#+ҬȲ7"icʵVG]V j Һ-cMH-I!8? VbbTCIq^i^e*dn;D.d́L6X _ ƫ)\WC&:Вߨ34>WsR &;XqSlp~i<֐`rzu)dž7<Kg}3a>QV*`u 1kV6ZPW,bmWZvr cеif߾0F`V(3#|I#QJ7w4J˔xzV\ xvIbӯx9zcϽ6Kr\"srH5 >[{8e(Q&X2tX]3i-<w0H:3ڛJ)C¬`I9gc'"4>ԥTA,ӖOA^}x/&w EGPQe췁N2OVh[5$%iêI; 1qS;I{tNF좊HJ38 rG؉GW\zR.3 A: ?>l,9cI5bn86 wa\j.6F>c!g !A)cJ旅?n}񟩮@2+'JkXO͇nx=-ь&U[2U {nӬJ6+* n֬ʳI"&9dP29lsHa# Y 3FzʋU;r(V'w5l3-f_ݹTœdkQFp,WKvħ`sV^z{G} %e:N W?\ vZ5:asCG0+cE;/)ÆBzkibi9>F]CVBがI.^) azdzit;NKx1@!,"jwX`QR'" XKc'\L$2N|?\{W*z~VoP~h{G*r#lSJ|R:M9w_~sQEr+E>a\ These girls are dedicated and determined. <br>Mental focus is a big part of Randy s approach.  Everyone looks at how many hours are spent in the weight room and training field, but no one talks about training their minds. When someone says this person can t compete, you have to ask how he or she has trained. If there isn t some mental training going on, there s a problem. I think that kids are not really prepared these days.<br> When developing a strong mental attitude you have to be constant. You need to hammer them about the mental aspect so much that when they get to a meet they re so sick of hearing it they ll do anything just to shut you up!<br> The mindset I work toward is nothing matters except performing well. You perform; afterwards we talk about the problem. If a shoe flies off in the middle of a run, it doesn t matter. You need to eliminate al the worry over any of the things we cannot control at the moment. You need one goal, and that is to compete well. Everything else can be taken care of after. <br>Randy works hardest on his freshmen and sophomores.  The older ones usually get it. They do what we say and stay focused. It's the young ones that need the attitude adjustments. <br>Using Vision<br><br>Sure, having a young Jackie Joyner-Kersee walk into a weight room is every coach s dream. To work with the best, and make them better. To work with them not just on a college level, but a career level. Yet, as the athletic field is changing with the new influx of women, many things are changing.<br>Like Dana, not every female athlete comes in looking for a career. Women aren t generally as single-minded as men. Many see a career and/or family in their future, not sports. Like Dana, many come without the testosterone-driven aspiration to be the best and beat out all competition at all cost. As with Dana, developing talent tkes patience, a virtue that is becoming increasingly valuable in coaching women athletes.<br>Coach Ziraldo and Dana s story are about real people--not the superstar athletes that will go on to set Olympic records, but the people who still experience athletic events the way they were meant to be--as a source of personal accomplishment; as a strength and conditioning program for the mind and body; and as an exhilarating and fun pastime that includes teammates and camaraderie.<br>On the coaching level it s a reminder that every athlete can benefit from a coach s skills and influence. SoQIU (C21ZIr=r>ep;7cmsO4*lzJ(Ƕ-fmŧ2-ߏ>Yg^G,OE|<jb(^G٣E.r$1R+vljP ™݂U.nÔq —;+5n/AEHTS1K$xGwzwAU. ݛ2($U ňmF-,.Dg)^,ghjz"/c{Y8rW **4I7ځp6%4-8,Gy4Dp0V7$ 0WM#騢\ZYbEN];H OnT6kuA(T/968zg4oXfCȆ0J+$AV/G'-۲}>,wzOveGZ r\c.I5$j|1G} ٌ103|nh 2"\Dw=j j hh2hhdxx  x x  hP h2& h2&8hP8Hh HXx Xzhzxx x x x xx x x ,x ,BxBRx Rbx btx t x !x"x #x $x%x &x'x (x0)x 0F*x F\+x\l,x l|-x |x /x0x1x 2x 3x4x 5x(6x (87x 8J8x J`9x `,a=MM_preloadImages.arguments; f,|=Ǣ 2"\Dw=Ǣ ǢǢ ǢȢhȢȢh2ȢȢhȢ&Ȣhd&Ȣ4Ȣx4Ȣ>Ȣx >Ȣ\Ȣ x\ȢlȢ x lȢ~Ȣ hP~ȢȢ h2ȢȢ h2ȢȢhPȢȢh ȢȢx ȢȢhȢȢxȢɢx ɢɢx ɢ0ɢx 0ɢFɢx Fɢ\\ɢx\ɢlɢx lɢ|ɢx |ɢɢx ɢɢx ɢɢxɢɢx ɢɢx ɢɢx ɢʢ x ʢʢ!xʢ(ʢ"x (ʢ8ʢ#x 8ʢJʢ$x `ʢ%x `ʢvʢ&xvʢʢ'x ʢʢ(x ʢʢ)x ʢʢ*x ʢʢ+xʢ,x ʢʢ-x ʢˢ.x ˢˢ/x