JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?46G 8j@8p21M8 "@ qN@ 88`98Ҝ)) q;ӥBïJvPR2 J`B0n)N>n)? FtBE4j4ҘUJc/ӥW`*6j-FS-F¬2v~\*B4Pҋ8lWRӥ*/=!/ !<ϥY {wTiimq2kݼAl~N xGu8a~;kIϴ#ku xF(VسI+vTiJ*6{6̎1ȥVAXӥ4=/ӥFW@)~+'\vL`sX~fC.lʗp:f_FץsE?۳[9cN6? b7Y~.3RCDf#~ }kճUܦ$t\ýHNcOQ]#1Oӥ0 TIg>B[j$I$Ę"?ƴ@eӨ+jC h~aԩN*KCgr lrUV; W̴8WJ+Bh4)PضCJ* To85MZ)Tv,jDnxދx)N\HH)*>!l+C0}jԯ[hIrֹjd0=pZCn{7#jgNoE0?}Y'a\$2}™\Ϫ,f٘P9 pH8CڒL q;Lu2;jxrShuSvcYsD\S֠Э4ZC-Pr8ּ}6kVqpd9gM֣t< D.TyI]K7cP <Oֳ>%ii?{xQZ Eֺ+_A:Gyk- rF ԥbakwĞLcY<ʼTf mTvH"bNџOzm&EHwc€4Ö}T&S>GW]2.O)s]cU!Z)Xr(OJ>)im2L$C?kϥWPwC2aR#n6oV혤/V-VS-719>Sqը>krX*:OpO ˸# 1] Oyohv0X"vb1>iy왎LHq+j4=) rXW0zg0<]Z! c] XkWHCP@ϵzk-kVL%`[*YrSs"Gxö{{avܺj-I8-ںO_;͈̓秾+NZJIimd1[663R8mÅ7qhj3 }*։jV .*BH* z#=+C)n72(yppOA cvaEQKkhX'M={tr)Jd\A f9T=UT<F["L+h8US1RңfMޣ~#7Ңv0#cP} Q@-uU} ;mnOoՠ2ܜ$S)xԃۥSp{HRc#@~YMő@d:Lq]4g`yq=O\)s85Wc \~ʓ́pKޑ%'~R.0`C{W*=d"1y&z k> Wi-сkZxYm&[JqҟTE#W+;o5 =*\BEa((M֊yb>Qp$G4z* ]bAIl-(YT4dwފBvbw `kZ` =]1c? ލqb̒+2dҮQ:V)I¢fjK#pROOʁH$;E@(g WF})ʮ򁒜}hHXOE^d\D'G摭6 ߍ1./b$S5:P)Qހeg q>*d,n;TDdqϰp<`benv?AE92qV3w%?ZmͶ(XԾ+աU%W8s[ d?)5w* \4vg Og+8Qog{KHA$n<+^(=sZhjZC7J@S9mnsv|Jz}7IRVF2,M0Ϟ.}qL,N$L@',* QӞi7~JH`"8h!pNpOQPE :x*7}+<@럥rėHW >1vu=4mzik$G~H+@Vvr8).X&_RE;jkп=F<7 MgKk3 mtw웻qxVkJ !9ҽ/KԮga{]dv9-SR7HxVbJ>ݞ)W.sjDتu024J1$G>@ϽZi#cA8W,OOCUvƥj|YgX,8V$Z:IB`EfjAojpSr=3@Χ8e!AA-\V[yE8!ЀΞ_)ܛc=\m&^R *c`P+=N*OޞtL,.C#DE9af9B$ps!cds!r 4$ RñL= L#*)<:"#4j}bϩ.VpqˌVmZ'l3ځmCCLGA& K\D J|5cymhcV6T7P+hS P0zV J q®[!##֬DE48qXMN1SDB=(M boSF'yJTUp1N zgV9=WTEB;0Q0Ё!`q䊢HJ'sELJCE3zwti&B b GxY`Nh,QNKp)3ӭ;w( <P>&nbsp;</P>+FrAv$`t  s^Fzԋ9D@NTBt5Cz %A=HᗨqLw~Y?!隹: |ԈT$µa>HL3Fv3Nⰳ#̈E{)z6{P9SJ"<Ҹu5gy)ؒK~Kf+1_Jƈ99=EjJGN '8\X,mq,\{C@=Omq^fbIGZ(u#7-Iy׎N5^$_JOvdx rFHC)%O'Qx?JLqLO:^rIE?r><br>LJ: Jesseca's got a 210 bench, 380 squat and a 230 power clean. Another lift she's really outstanding in is the jerk from rack, in which she's done 240 pounds.<br><br>BFS: With those types of numbers, she would probably do well in Olympic weightlifting competition. Have you considered trying that sport?<br><br>LJ: We've thought about it, but you know, we just haven't had the time. This past year has been such a whirlwind with her. When I started coaching Jesseca our first goal was to get to 50 feet in the shot, and she did that within a month. Then I decided--what the heck--let's shoot for 55 feet, and she got there in January. Now all of a sudden we're in the top three in the NCAA and challenging for the title.<br><br>BFS: Now that she's done with basketball and is focusing on track and field, what can we expect from Jesseca in the future?<br><br>LJ: She has a good possibility of making the next Olympic team in the shot put, and also a chance in the hammer throw.<br><br>BFS: What is it that sets Jesseca apart from other athletes you've worked with?<br><br>LJ: Discipline and a strong work ethic. Jesseca came to practice every day ready to lift, ready to throw, and to do all the things necessary--she took care of all the little details, such as being conscientious about her diet and getting enough sleep. And I think it's those little extra things that can make the difference between being a champion and being almost a cham
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Course Attendance Document

Course Attendance Confirmation

Download the pdf Completed document must be returned to: info@bfsmail.com with the Subject: WRSC Course Confirmation.