JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?). 1?4َen)rx w?Vp0 cT) (J9M'? ̱'25]:vN׳Γ5VITqd9IApAPF?R5]F ?:C7tx6KӚع@dMM//BD-?xqKėjh-"{~`^OxO_`|yM$^0KC*/J𦵬jSYXvt19=k9#ι n4PhWM^K(Uӕ8gڀ<~#Nv .w sRj~hgҦXe0G {~A߉ jZ76yh6)_./Ӹ_i?ڶ{=V7r^cTt "o6qm*1H{cKIRdw\6G-5+Imn6B$;(ʵ_xGPhqMB> c?Px_Xudlːketz]Zip jcfC>xsįJM >!T!l\KO&[ܦjWNW4M>;_x_jsimuf c '񯝑A㶡wgiKW"̨ ׇZ$6jS\j" E#.I?0!A'U<5kK{54u'sҸH\}V@ɦ|a9 )#Mh 0Ml5 :I9=O^gU|>x;sk7cDX!qxP6d^.ZeIp x^m2Xf<)eω i+Eu ^Wz#yX4H7]?Fj!Nֽ_Ry<О`@,]eo00Im{Tj[N+:ޥR.n<HX)A ]nGՙ?J-$ΐ^<+|T5gօX3Khb@@?T'#GrNE Ҭ`nuqW`Lr}(R+Ђ5\-~`n8=&1q]]OowNǗGJ]5 Onmd@B~S8+|@jfEA^[RIhXH^Gu_[ޛ;&29X]ΊYr"HU_+u{k=gp9Vlr<7sߛvNOrkO^IfC#ΊҺ-'Hl0cVU"}*G65+K6gH])PG .9tY|1^ߨűI©-ĭ- ' 03Gn?e 8N*rVg]V: gY6{떗c9Tt#8 _B\6Qv7K H׎xRuVM% ;#څ{jQ٢'EE^_Bͤ@R]\dWwmx&0P{u<}oxP͖Gu%4ٌ/lVKSmcҵo:&%F va+Ae#<κW LN>[Q9"Wq83$pHL0#[L²Fr2 yն2k v+ xnAӧDiCٝΫv-q2́z-ץ#$08O3~;Syg˳&qk^2o ,&&^}}?)&tRq{=̂fا|u-I儎fa+5 r)p9ъP;jMm#W,(=泠)+FV_6Kg?J.";grcҮ}jR=i%cJ؉U$Ri.>K;1 杪xuhQU<~ّtQEQݬx?b@5?ː?*4YwJtَȦ)4m3hI8E@|_ّtQE;x #H< 1?J/t~\)((((.<br>As you can see (chart right), Tom s strength is extraordinary. His lifts during his 11th-grade year just before his senior year of football could match most starting Division I linebackers in college. The 350-pound power clean was done from the floor and should not be confused with the hang clean, which is easier for most athletes. Tom was a three-time All-Conference and a two-time All-Metro (Minneapolis) player. In addition, he was a two-time Conference Defensive MVP and a two-time All-State linebacker. Tom recorded a prodigious 414 tackles throughout his high school career. <br>All these accomplishments, plus Tom s uncommon strength, caught the eye of many Division I schools. Tom decided early on to accept an offer from the University of Iowa.  I have always wanted to play on Saturdays that s what drives me, says Tom.  I love the game and I do sometimes dream about playing on Sundays. My parents support me and my younger brother inspires me every day. <br>Tom says that he has missed a workout only once in the last four years.  I hated it, said Tom.  It was in the summer on a family vacation. My mom would not let me out of it. To be successful you have to be consistent. However, upon probing further, Tom ran, stretched and did ab work on that time that he  missed. Now you can begin to see why Tom is a true Eleven and our pick for national honors.<br>Tom devoted about eight hours per week to his training. He did the BFS 1-2-3-4 Stretching Program twice per day all four years. Tom not only trains at school but he also does additional work at home and at a fitness club. Said Tom,  I want to be intense but I am also conscious of overtraining. I think I have a very good feel for my body. <br>We had quite a discussion on overtraining and what to do after you have achieved t