JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ǒ2>48uW>>?)OW_HOȏ梻/1<9h7@.d;# bzZ_BdnEIy=I+K0d|єzp;פxJJ\b-'].^Fl ;0=i[\lv I Fo,q2da~̖d##WT)Eg^Uit\\G' -]$iT9UI2z֮izD8'~qTZUF6I>n#ӫT~vfVo])ng_ĚZ仜d9zIko.NI>Ou,r,hV M#[f-,i`HP{_/|/ |f*yV#&UАG] ,\K"k:4S˙O-nkKNJ+NuWWi-dWEsƋq op{QY-ƢS]HbrO$֕QYQbHڎT _T/u/"Kw7_vIw {ǩ `L+|w rWA#9_ <Ǫqt9{j>+Щ 8K5(|gw5#ZeΙ{՜ ќS'mb|c$QEh3r|'Eghe other.  It s about how long a push you can get on the ball by separating the hips from the shoulders. I do that very well. If you watch when I come through the middle of the circle you ll see my feet continue to go towards the front, while my shoulders actually wrap up and go in the opposite direction. I ve been told it looks kind of  herky-jerky, but my body s moving in two different directions at the same time. When I release, there s a lot of reflex action there. <br><br>A Base of Power<br><br>The Nelson family is a family of athletes. His father was a center for Mississippi State; his sister, Sarah-Kate, was a soccer player for Dartmouth; and his brother, Grant, played rugby at the University of Colorado. Adam Nelson s athletic career originally focused on football. He started as a linebacker at Dartmouth, and when, as he says, his  butt got bigger, he was moved to defensive tackle. <br>The first time Nelson competed in the shot put was in eighth grade, but he certainly didn t do much to impress his coaches.  Actually, I was awful! says Nelson.  There were five other shot-putters in my eighth-grade class, and I ranked number four or five. But Nelson persisted, and in high school he captured the state title