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M^)FP!K=i ,3%Vɧ: xL=(1 JNI5{sv`".U=eMsQz߻r*)&NOiq-mߜvqF_;D܃jư½fh-mVf:0cZWashington County High School Championships<br>The Dave Pasanella Championship, 1995 through 1998<br>The Regional Championship in 2000 through 2002*<br>Georgia All-Classification State Championship Runner-ups, 2000<br>Georgia All-Classification State Championship, 2001 & 2002 <br> * The Dave Pasanella Strength Competition was changed to a regional contest in 2000. <br><br>At the regional competition the WACO lifters showed their dominance by scoring 161 points while the nearest competito tallied only 39. The state competition was much tougher but WACO again came out on top with 38 points to the second place teams 30.<br><br>This years individual WACO winners:<br> Clay McDaniel 165lb class 1st place State Champion <br> Ray Moon 185lb class 2nd place State runner-up<br> Dwayne Renfroe 220lb class 2nd place State runner-up<br> Trent Ingram 240lb class 2nd place State runner-up<br> Jamel Lyman 145lb class 4th place  @;'i3)Qt.2s3(MK%ɮSS~xZ5AQA$k xz0gP mlh*3dşM/i:^dh ۜVΏy1@)m?e6M2̣5&V ns#V|" ـ/fws:0]ICǩ|Uxr(Ԥq^["z+7ŲEg|&V7|u%#O9J碝v1#O'%3=08 qN:5 Wק?P82Iy0(#8wҀ=)N1gH q==("Q($ry!}GA@nj MrA@RQwc۽"d:с3zoJS@=㑟 \@ی <(䃁;8'8֍W9 rtmH1#|IeBrK>8[:΍絤53y~` [8@I|?{{:Nw$=l]hZW˹ܟJF]ONK) ܠmsPxQƮbg/?:ƀotVЯF LJ]_iwVyh.ƫenx 'mեͫoeCw":¶Gwl 85S^WQDRhI#C$"7x`f.ZHruD0?@+CX|nscs^n3P\8`STSo>_^H#2⢀59?oAحA#c4ڟbI^&{A*|@]Jx랝k6=2>T..J j29%ʑ34uPw#;wpxwo^bA$yAYfK'l.3`P 18F${O׊dwt(Hg9QPQHz?l0ۚG@alc?aGiǎ2tm`<@{=.]@W ߭W(lls cognitive plyometrics) take years of practice to perfect. Only after such preparation should you gradually increase the intensity of the exercises, and only with such preparations can you achieve maximal results with minimal risk of injury.<br><br>Shoc Training in Action<br><br>According to Siff, Verkhoshansky is appalled at the amount of inaccurate information being published in the United States about shock training. Verkhoshansky attributes this to the fact that much of his material has not<br>been interpreted accurately. Siff says that the German coaches, who recognized the value of shock training and other forms of plyometrics, often had entire teams of several linguists and scientists working full time to<br>accurately analyze the writings of Verkhoshansky. In contrast, in the U.S. very few individuals translated his articles, and in many cases it might be a college student with little background in sport training. One example of poorly interpreted research is when American coaches say that Verkhoshansky recommends that athletes should be able to squat 1-1/2 times their bodyweight before performing shock training methods. In fact, Verkhoshansky says it ude. These simple but key ingredients were what gave the Panthers that winning edge to be labeled undefeated League Champions.<r>ThePanthers advanced on to theohnstn.yoffs but much to their misfortune they lost a close game by seven points. A shot at the State Championship title QIU (C21ZIr=r>ep;7cmsO4*zJ(Ƕ-fmŧ2-ߏ>Yg^G,OE|<jb(^G٣E.r$1R+vljP ™݂U.nÔq —5n/AEHTS1K$xGwzwA ݛ2($U ňmF-,.Dg)^,ghjz"/c{Y8rW **4I7ځp6%4-8,Gy4Dp0V7$ 0WM#騢\ZYbEN];H OnT6kuA