JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================;K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?G*p'G Kr4 \0NX6"p 2nF*~}95eW>U>ch36W:Ami$`uș(%V"2}'Ia+#e$ }xC|% gҧ{ 1 ZyTQFݤ,6C} 2ۆB"DwY~d G<{1#7 ^tVU >OZm;f'֭ǥ")3Ѷӵ䣸X-7یO5ZK_G^Bd)W>8c t *6sڂuG?6m˜עxgIzkjP4o4Q0{{Yn-ωgUك,hČ`$vWӵ }DKs.F-G^;JqroY) lWOlܴڕ[xہU54ϰvXַ⸃C)d%y[9f>Z=NkfTaN:O1X˻hއҼSC4C {zQ;=xU"8˦}r |d:$, 72[mH$sumsqz{ʖXf"0(+5cV ݴ<`TIpaEO*ul֛t7X.VI[ʯ Mv} xQAtB7ᚙfd֮KC>\h BҒR y<RThmd΀n#NQТa]mDD}p+PG.kev)'ںLwIis*7u L'yP=g]bfHQ6gѥkBM!4Y Hlz;0, (0lprG" ѥxO,7:Q]J/7x+XS3Wj*qz3R%fl N>Bā ^1&np8Mt*Q8%}"oGvd#J[e.Ej`WTAkvGsndQn=,R$SRkGWqѕlQV'y*H1K/CJ+F_ِXBaU8Fn@\NzG;vPd*f]Ǒ[zqX~cK?ere are many things you can do to improve speed. It is easy to go from a 5.9 forty to a 5.2 or from 5.6 to a 5.0 forty. It is easy to improve from a 5.2 forty to a 4.8 or from a 5.0 to a 4.6 forty. You can even go from a 4.8 to a 4.5 in a year or from a 4.6 to a 4.4 or 4.3 in the same time period. I can make these statements because we have been able to make these kinds of improvements with literally thousands of athletes.<br> <br>RULE #2: You must use a variety of speed improvement components. Many people concentrate on only one component of speed improvement or a gimmick to improve speed. This is not the answer. For example, an athlete might wear a special shoe or use a parachute or work on stride length. Many athletes will work only on technique drills. I am not saying it is bad to do this, but if you want to get an edge on everyone else, you will need to use all of the BFS components for speed improvement. W