JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================0K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?KS-Wo.=s^g;1t>KI6F_̓ ]VQZ2;875 kcA՟ZYNfQL~Y<݌}1YZWFMȁwBGQt{O#_cs_1Y7 o꿝y,lfeLr'&5\+XaԽCXw'?:?!it䋶עM5,q˕^Vw}*WXk+ WGrPaT:ǵhi=Y:yw!cq=+TKVќNIW#֦8 H$Zfۂ#ҭ&oR6)f} }, !FF}ǯ֪0Vysk:=U[㸂[txv\c>n&AU[oie 庂A~;z\!c:ĭ g\kt0_Ne"_ah[ ad;0x⻻{!,h.wjЧw?IK5hMJ5in"y ͎&7uYRc® Hd1惃t:Ƨimg$IW X@7 .P}ooɞk>(c}‘TsvJ4yZ5̛++uçKw*|:y [m;dK {uHd:/j#OR5 {43eԚ^m]FȭqιuַNq/?ontinuing up in a vertical path. Fully extend legs and toes. Shrug shoulders. Beginner s mistake: Using arms instead of legs and hips.<br><br>THE ELBOWS (Image 4): Pull elbows to the ceiling. Keep the jumping extension going as long as possible. Eyes on target; never dip chin. Keep bar close to body. Beginner s mistake: Keeping elbows down like a reverse curl with the bar away from the body.<br><br>THE RACK (Image 5 & 6): Quickly pop feet out to an athletic stance. Snap elbows forward and up to catch the bar. Rest bar on upper front deltoids of shoulders. Loosen grip and steady the bar with fingertips. Finish by standing up and moving feet back to the jump stance.tretching is when you assume a position and then hold it there with no assistance. This stretch is usually held between 10-30 seconds and would be the ideal type for all ath