JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================0K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?KS-Wo.=s^g;1t>KI6F_̓ ]VQZ2;875 kcA՟ZYNfQL~Y<݌}1YZWFMȁwBGQt{O#_cs_1Y7 o꿝y,lfeLr'&5\+XaԽCXw'?:?!it䋶עM5,q˕^Vw}*WXk+ WGrPaT:ǵhi=Y:yw!cq=+TKVќNIW#֦8 H$Zfۂ#ҭ&oR6)f} }, !FF}ǯ֪0Vysk:=U[㸂[txv\c>n&AU[oie 庂A~;z\!c:ĭ g\kt0_Ne"_ah[ ad;0x⻻{!,h.wjЧw?IK5hMJ5in"y ͎&7uYRc® Hd1惃t:Ƨimg$IW X@7 .P}ooɞk>(c}‘TsvJ4yZ5̛++uçKw*|:y [m;dK {uHd:/j#OR5 {43eԚ^m]FȭqιuַNq/?rlooked area of coaching in the 1990's. The vast majority of coaches will never help their athletes with their lower backs. I see it everyday. Don't believe me? Okay, go watch a coach at any level working with kids from grade school to high school. Watch him when he gets the kids in lines to do a wave or shuffle drill. He will say "ready" and they will get into a "hit" or "ready position". Then he will have them shuffle right and then left. You will hear him say "don't cross your feet" but you will never see him fix those many horrible lower backs prevalent in <U>every</U> group of athletes. You must know how to fix an athlete's lower back to be a superior coach!&nbsp;</P> <P>The second factor in preventing lower back injuries is strengthening the lower back and abdominal area.&nbsp; Straight Leg Dead Lifts can have a remarkably positive effect