JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?m;٢TJV`Cҗv1EY.xh nؓGp~Ք+~U [djV\qi/~-$ՅQUPSȄ3RJ.Q޿Mmf 59#ާG ىmGB*S |׃b"a?N렊1?V'o\}j@9 cdֺOIG:ne9RK(MEktLOZw5kQB (QmjX{xR\Tv>-nc[l{X^Տ$GI$(aJ#Q;O]d$|gIJ1bϧqNjQR9#GP\%@9+Tdݕjڻ'XOtͬ`H. vpUygF(.EaIrMB~>Q}XMƿ|`e?1EsRKZ%2ֳdU.GڣOKa ᘄ )&GN'#_ o_:ַR49 69IK6ӴIgok"Y싊~Y?gbzkbc#g#QM6@Y隩*4ʜQo:U xݸZ;}Eh%W\jumx[úۤ% =+'RwSHaYDVVQԚmY i4Hu| G+>E4fMNFe9b3]7Piss!`֬KJe @^AXxj8k/[]/ּ~1]Hd\6FHXYbGs87Z4[_rB#lҶ@h5s1>܋ՃCc<.XdMUGHF!ӂa޷H*U*JҮs"(i&btX~k+.J$@WkTdMúI"zI]Xў*fki%ʑpƤHC 2)\J<2# ~ڌgw(pOj~@OB&'*K[gbv.=xK>y.ڋ~'i =E+ҠxdV;aTzbOSۘ7Nsfh3]U.u"טּ~t&{t(ݫïj * 0..dW :6r>Q{xG yb",K”6myL-*H"yUaq0I Œ*eK.±=&k,Gwg?w5Y-wՄf]{sH.~I7/G]>໅D8!o +Xw+ցLkݓ[*z|̀jiJZ+man9ZD|v=b$C(xK9eqg* ,5}jBNu&,)XW`: cf>i pO_J4}6Ve$,=jYG-M $V6ft28b d{mm%ۙd{/J| өs>=>&\jwح#?ڢhe )#BCl{ZAEAq8 dRE 0S/?$ڝ07}T:Q,ٳLF[jڨO5FR:gazv^SdFdQFX]>[qҙ!%g b86cN e9c2 hN9L5[h^gXm.S%* _|wPt_6H Nي(%c' f B%H&}J.s:yWºEtJC-#[`]\MNѡ>SN,F7 ;/mHXGJ]2S-$ Pww:4:ʔcʶ+,J-j J0IhہVJF N;$ťBJ3m ApH޾Sepp+j(Zb]v߇J*X-PyA\lE$^A HxEZUN/DM#nDNC,&FT06ݒ!U$/}/1\*/$1Cz*N?J0WF<݋dTZ[]Yf=d6VԚV\3g-z*iQbG)T`7nI̱ W&pZy>X ONkdPk+[Vȓ a)(M.3ZVFm;ؙ`PIMj XIZڃlcRW*\\+oG I #U囓׹V5c9,OFCq)#S֤.ԌeV۟SN3QȦ5|q@=6K˫r]2H(~C$"VYOMŭ{BXzUKT%1} 4ŴyYDjCY#w̓ڳ(pc=Nh\dR1r/I=*xeS5Ćxѡ!fF1\p i^X 1Ns޽oyƧO2)^kW<3ʹTe+O`i=ex=np*CN'JB~(?J;v@ȟy j엒669`anJM[א:#2UH8]VJH?P3+V#[}j20}ұ.5;komJ;kAQ "5zjW*|ґ廼ME\*o^(HFycYk7(^)]!ϺsA(^\S$Ymd*r#9ޥ]F̍4"vN{#ژ] lp)-lߴJRߎUL!19[#gk&FaE$G998Yz⪸U 4I%(N8IZL|? _=m\1KXHkqXSN<)9v'NՓs 񧻱uc prI#S@jt3UUxu>l.Ĝ l<{/t8;#JeҞ6ܖ_nq9ށ=q4.(XJ /8Rq)zQIFOhqSE6_NDoPHrO>ºEҒPƻXrʱaQM{ەd"?ݣ;zd~UX}lU5#p0BFMh&Ȭ#jHtGD,@/TA#H NJWɁ?[5i`N2fepV"}Rh0}*{.+đS\vW=t21YvQQ]\6 I\5L%k>)V+˕#!3\Ǔ\iޒh5xl< {E !Ovdritq)Ln@UVئӬmxY%_QE"4RM"e#k͵K6ٺ~,Qi"σ\Nj]1n7gʼl F/W"}I*m_t4C:Hu# Lˀ6ddÚLu<+oqsrt|(_Ly(wjqwFʫ8\uS W=gk_S;\s֋yo!hm5;t+\FxmA\ltZsM#xks.1ԫnlo%cN]7+we\egcX\*4EMSAlFMq匒3wkgX8k ^%+4yE >My#ŏ=3SG^U_YzX )A We9)-.%]-RN.OEAp$9xFaiL҆=kC d(X#⁑Bh\sVW`x(Sn-' O&zg=O(Vp'4rM Jx_Z]SLmV`1uxhာ~ZcSjWX_MǁV|j;x$}(LZ9`֫4I*Ii; QiCP2ɧ\_Q^fh$ uᾸ!ՓIX$Ɏ0OeR{ꎆM*+fd6<_zDג$3#ץb 6^#z~)@!qVNcJuk]H<ŖbQ 9mxCd+;PΩ vj);3S049X;]F0n:*3jb}uΨ^MroWզr8TdlHO=erob$)dy*=L~ڶ'RQJݱB(!-p=@鋃ӟue CU%y?ğ)[R{bZқHsKz~T|ؙFGZd<)p1A)SXOs#zBhIBQW!'Ci {/+i[#T‚O#y{ykaqبcJ7ܶQSwqd>>w( 9=91idXіnB&#U>Ao;AjEy0.sZ7n<+LL@~ZI--Q/(>=/k59Xk$A8xcN=Gu6K(¤aݲ:]YJ\?@zEgo=pyLJܾMM4.2v6Ȅ)8lp=ƙ{j,/6ho+$*:V3 s+dXg\!GN[ U﷑NNE1ayC#iZ[~e֧<ʰ1ERK0bE=GZp)GN)a5\lb9-y`r=A<;[#،=[ MQ@*iiJmoT⊭{w4o(c(\e̍ZԃV㴚g>Zxz-9ZcJ[d|b 2=ۊm#dJ\ U7@ >ZVJ2jR jkkcyp[NrʜbJTc%~^Y-љ($V}kUn!8u~!${ww^cC[DpRSsN:rjRE&Uʶw̪"h܅LuoUDW 1Df3V.>i{ ڦ2 X mpG";÷֩"au4 k CA߅WxR 8sԚ;F6LTb#*lK iaVkbuu^}hY`o܏sQ* =E{˶ };L\d8wo ƺeNլ(I󬣢7n|Aa&#v=sy%˒v _YM۽>fumvè\:hU+Ƭ=={+;4.n s,r ,T=:tT86:G̃H;K^$V#lE }`LPIⲣAQ~읻5)ooR;EDgd8?W6Hcuk 6?BA5jWa K]FjΊW^j߿'lc/J,}i SNYՔsII*Q)(("h(Ga=NiCTX`Ʌ:+F#(^惐szQEH N[!}+bhH0E;dEi35YEKAV8CcE[ilX^^p+ XGڟ^Wu*qI;}zrq٤Vh%RQEf(etics only determines about one-third of an athlete's capabilities. But with the right training we can go much further with that one-third than we've been going."<br>Fast-twitch muscle development may have tremendous health benefits for the female, but that alone will not provide her with medal-winning records. BFS trains athletes for sports, which is why the program includes such athletic training methods as plyometrics. "When a sprinter runs," Yessis explains, "her foot stays in contact with the ground for only a little under a tenth of a second, half of which is devoted to landings and the other half to pushing off. Plyometric exercises help athletes make the best use of this brief interval." <br>In volleyball, basketball and soccer, it's been estimated that women can be as much as eight times more likely than men to injure the anterior cruciate ligament, or ACL, which helps stabilize the knee. According to the American Orthopedic Society for Sports Medicine, each year approximately 20,000 high school girls suffer serious knee injuries, most involving the ACL. Several theories have been proposed to determine why women are at such a high risk; here are just a flympics. Michelle Freeman looks forward to pulling out all the stops and running as fast as she can to claim her goal: the title of Fastest Woman in the World.ichelle Freeman is a track and field athlete <br> who runs too fast. Seriously. She's a world-record hurdler who was ranked number one in the world in 1997 and made the finals of the Olympic Games, but paradoxically, she is just too fast for her event. <br> You can run only as fast as your technique will allow, says Freeman's coach, Beverly Kearney.  Hurdling is a more technical event than sprinting, and Michelle's speed makes it even more difficult for her because there's only so fast you can go between barriers. Michelle is really explosive, and sometimes her competitiveness gets the best of her and as a result she doesn't execute technically as well and the speed takes over. <br>An example of what Coach Kearney is talking about occurred during the Challenge of Champions Race held on June 1, 1997. In this special event in which superstar athletes were pitted in one-on-one competitions, re of an athlete s knees, making sure they are always aligned correctly. Most Knee injuries do not have to happen. <br>I want straight knees when blocking, tackling, jumping, sprinting, squatting, cleaning, lifting, sitting or rebounding. In short, I want straight knees even in your sleep!about you, set high goals and live your dream. Work hard. Be your own person and strive to do what s right. Don t be<br>influenced <br>easily by things that won t help you. Be aware of what will help you and hurt you. Avoid what will hurt you. <br>-Corey Moore<br><br>______________________<br><br>COREY MOORES PROGRESS CHART<br><br>Date Height Weight Be 129 | How many auxiliary lifts should usually be performed each week? Select one: *Overall answer Correct* a) 5 or fewer exercises marked - Correct b) 7 exercises c) 8 exercises d) 9 exercises e) 127 exercises ID = 136 | The first goal in Dot Drill training is to commit o performing the drills six times a week. What is the second goal? *Overall answer Correct* a) Decrease the time it takes to perform the workout mrked - Correct b) Perform the entire drill with your hands clasped behind your back c) Perform the entire drill with your hands clasped behind your head d None of the above ID = 74 | wo benefits Coach Bob Giesey gave for encouraging elementary-school-age athletes to get involved in a weight training program were that it develos competitive spirit through physicaldrills and builds teamwork: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 101 | Achieving at least a parallel depth in the squat offers what benefit(s)? *Overall answer Correct* a) The lower-body muscles become stronger and bigger, especially the quadriceps and hamstrings b) The growth plates become more flexible c) The knee ligaments become thicke and stronger d) A and C only marked - Correct e) B and C only ID = 135 | What is the proper sequence of a Dot Drill workout? *Overall answer Correct* a) 1. Right fot, 2. Left foot, 3. Both feet, 4. Turn around, 5. Up and back b) 1. Up and back, 2. Right foot, 3. Left foot, 4. Both feet, 5. Turn around marked - Correct ID = 95 | What must happen before progressing to heavier weights in the BFS Readiness Program? *Overall answer Correct* a) You must be able to complete your two sets of 5 or 10 reps b) You must be able to do eac rep of each set with perfect technique c) You must be able to identify the primary muscles used in the exercise d) All of the above e) Only A and B marked - Correct ID = 73 | What school athletic programs can use a unified program? Select one: *Overall answer Correct* a) College b) High School c) Junior High School d) All of th