JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================k" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?MUPrA)Ǵn}#Va j @3dOe;M:(.oH;uR+GNsW%5+ku"Fg)+Z̵H m} 5$aBpCsV%3ĹgVn s^E]j X|~]kW %hȏc7^I^RoLV \bil<7)3,}}yVN]r%,3gx9RTNR1rfu귗wq*9FP9m+z֍}^Iws >qslJJ 3T` dtf@Ѯ5*$FO8zֽOwqBrz=.RKlhRS=/i݇ʒf7m\C$>Y8kcGdwF@f<8:Z^Zd.w6IqֹmX^G R]]&_P/SCmԭhzsE޲ -Iqcu7k8/Wb8#o9+{GԦe"%?(eǧZr_]\4)WTyی ¤nSРccyq9wg*AY:W&kJPW!{*hc6}ΚrN.͚2kwzFs Jn ڶe׭2?m3tQҸ7Jvpm!޼VfKW5x5sz5.dIKea:7@۷j+ ^䷎@r&4f\ :Aoi ,",;6sӊR0:Oxrs~L&+;XXDVDs Wq44!. xdX]CowTRfLfRz>^9Rzv:حu[v{_:#FÍOAfw Kf5ψV6,x>}V R[o2)eעSQΗ;VvCk9ѻH<̕NjQ~ۑԪKȣ\{WYwSVZa*28x+YXbhvѣ~H B{sb^ĸ8xrKb2I%}nG Eæ)SnWX[Gþ1JA }+2M'úOkK;ui@ij 1ipFw>lvoi c7 ô?xE7$0}NI:{ {Q)O|zTvoE{62 αM?XHW^Hʳ3!aBw2Xxs&0}j=3S/]HqߊE]5ݥY\uϡ5ֺͤ,drnZ-=}7p40_<ɬůmdb)]ֵP1@I=bv8|aL$|c8&Rksgf{}֡݇mz&hI taxb;0I= lyx#<OaڹJC$ >H;bU*)h\}"8oqu.}w,(n-rd9}+Ƭf;X ?Z%RM;v)CT˨oj:Kex$yOhom"24*g FFGf0{9[ڕC fǖ@zQi c<˿n$gך(%<otY\,zDZbOOJJH;N2xxYSˌci'+QTWRJ.@MW=:\^\iդx}ˁԏZԵn~r&1Pqi-f"'ƚvFhUƺcrw /i$p]W*I ~y_.ٝ^$*OSM9k1k u+J}N*qM_YۅA>ZXLv9rVǧkuL2KcG"I`@>Vs|OjwK Sԉ1QNHTZq̈w ɢéi2O:mǿEt.j< ܎4 q{Qns3 nz9-oGk;rWڻOKKVxOjS`Y$:|CvFUEdkT\}z m@,B.z42\w8kVqc/\ :T$(`Xc5{ÓwSn9 BݛH("݆IO7%L4ẅ`v) Bj@P,EoSޟgD%p<.{}L%ġ-Y265-`iRJˁ1+f;HfTmxnUV;[ ?+Z\QҭHv]=G+: 2]> iRJn3q~V ILl:Bm+Yi'syMF1_hݝ3T"id)A*3EiW[yёFX ~JkV6RCj2ш )Ũ)fnΎ[%` yynb|Eaj1rTeλgY:Lvs{sW1F2e@Ut L=j[x1 <\vȭiɠ @#xxOδKXO#? yhX006p>s>r%Q#S sSto[X_[On&8px)= ĺLn Y< F?.+::wW -r i78`?:¾լHJ_1_p\{qIK}IR8&B@Hi`z,gl2@Q=km`݉5 .@k2gƷQHHXY;GDcںoadc^w^DH-(\(k\lWhMz.<yE1ԃ jݰl+‚H"bPE#rʡN=)Deٷ;>D1Ґ(A@laG. Is Weight Room Certification required at your school?
   

Or download and complete the Certification Registration Form pdf.


Step 2: Download Course Documents

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use your browser's Back button to return to this page.

Course Attendance Document

Course Attendance Confirmation

Download the pdf Completed document must be returned to: info@bfsmail.com with the Subject: WRSC Course Confirmation.




Completion-Icon Certification Completion Guide

Download the pdf. Keep this guide handy as you move through the course and complete your test to receive your certificate.




WRSC Certification Booklet WRSC Presentation Booklet 

Download the pdf. This reference guide will help you to understand and follow the concepts laid out in the WRSC Online Certification.




Safety and Liability ManualBFS Safety and Liability Manual

Download the pdf. This book will look at further issues and actions you can take to make your weight room safer in order to reduce liability.




Step 3: Course Videos and Resource Book

Download the Resourse Book. All six course videos must be watched in their entirety to qualify for your WRSC Certificate. Use the Course Attendance Confirmation document to track your progress.
erTUtp5S; composition test and then determines your weaknesses. Poliquin determined that David was proportionately weaker in his lwer back, hamstings and the scapulae retractors (muscles that pull the shoulders back). For the lower back and hamstrings, Poliquin rescribed good mornings, and both Romanian and snatch-grip deadlifts. For his back muscles, David performed numerous variations of chin-ups and pull-ups.<br>One of the mo<زQive exercise methods David was exposed to in training with Coach Poliquin was lifting chains.  That was the first time I did it and I liked the philosophy behin