JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================(K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ӧ[˻FH①*%r<$b+&(i?6s Mv^e|X.0@prOPi`/Ⳑf݃8X;Jɵ-JK}[}fUw~^Xomٯ;9fzU8U|oziWr7 B8$JDS-}o$FVhW# =x&ݥa\3#c=Z]῵6)8MMjIK.p8EFm3'xm2(bzYgئU68#BH G aF =׎#Mm-Y9EsTK_ekr id)gqAgqP/T+*h·9]%힍qt4lT$~Jt;|lלT:Q&Zנ8YАwzδumzK2=qs56.#]d:1C]shѴLmSne8%I 3F'E;`r;f]T~;G'/Ict"9)aVaΟs?Dafٰfc>+Sܪ24 }B-]X$r}m[K*wqӡٴ+<.)ArzTvVuO,`rs֔zɗM˒KBK+e_|e'_[eVn$uI-CҺk$S7?U}l^խl߉t".G!wǟȖFOP3Sjz}nnL0LdHMvQ-az8r-ވG6UФ>w遊(s܊ow)bİ$&Rj r7BI׶(r9rNڊH6 A{UJqxq>4QWv>gk? ˥: ^)? uv0Ud]^3Ҋ*yW`rUCwMvݰ*DM>֊)sver 100 athletes, grades 7 through 12, boys and girls, and teach them how to do a perfect Box Squat in less than 10 minutes. This includes experiencing a perfect power line position.<br>Having learned these vital principles and position, the athletes can now move quickly and correctly to the Parallel Squat, Snatch, Trap/Hex Bar and Power Clean as well as any other lift. I know this sounds incredible but toward the end of a BFS clinic day, we can take a novice junior high athlete, boy or girl, and have them do a great Power Snatch in less than three minutes. Learning common lifting principles applicable to all lifts is the key. The Box Squat starts all of this progression and puts it into motion.<br><br>THE BOX SQUAT BOOSTER<br><br>It is best to begin the Box Squat about two inches above parallel. However, taller or very heavy athletes may do better with a box