JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================:K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?c?1iU$U'絗udv+S9ϑkໜ0kԲKc)ٛa=^gkTEgkVwy%N:4I+;>wHԑ!ud2:%O3ݳ>xM1v&p+r? Ӷ{FhȦI{# 8#eY`7scBGQ]pU>WdX\䚊Q׮AN'A8)+2H"WoFNχ䴳&Y-sfl4ڒ?\՛+Ĉd|1?&rw~&c5Q>#4>x_0tTu{}:Vl 2锏&2ǰu_|J/$3.UGOz65PţX(=+CB6P oe9GQ؊a,\̨Xr+:X} X ~- QufWAau29 Pl5}b5r15O5{;oTg62L0?\Zfd"ju 3@+GZs&(dv>A5mnm`K2asuNq?uYb3 H>.\|bP&E%ّwN?ƻ[}K݄&PS? ^- e<br>Image 2- Lunges: Take a long step as shown when doing  athletic Lunges. This type of Lunge develops  Power Balance . Do at least two sets of ten repetitions twice per week. Do not lean forward but  be tall with the lower back locked-in tight and with the eyes focused straight ahead. The back knee should be about one-inch from the floor for best results. A straight bar or dumbbells may be used. Do a Standard Lunge (return to original position) once per week and the other day of the week do Walking Lunges. Do two sets of ten repetitions. A top priority Auxiliary exercise.<br><br>Hamstring Safety: Squats<br><br>Image 3 - The Parallel Squat: Parallel Squats, when done correctly, create a coordinated maximum summation of force which develops the Hamstr