JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?)F:RllTb׊C|*ENjTRO8:'4vtFaݒyv( ~ָ1XR3|ҘG:V.3Z9;\Q,DZEy"Em 2nQ"ڧ)TRx5'2ŷ*h:>]׌Em 3EFIt#hOq/MUqpzbby|E&I pA2ϵrZR_~v;D7+X" mQZkXda(ï4?)R)GF# ?:h8<cQ`)3)vVa/6TghɢNɲ๤emF}a$2XB)W;єU!{BWy_qWX\ֈqȩ0pyB)ItJp:֗woQGZNytTzQHdax4hVlwbgB_Pޤ|67\؆ `P'df0g޲Ts/O@{fʟ&LV}UBXzLe5eҩȿ.\j!FϞLg>+ )fc2iATA*EOBL)nqU?ήP QP0ՙ?ʫ+єc4/4}@gaM R'𦑎hLM8iVC 4}c9nsIh$ִ\*:u w%2*ZYe\,*’ r}B+fu0?k;wq*f8?ηRM]?y\stdŚtǷvzScmsn렵fݴc`S8pVܤ8xNQj4Ð3PHvTw:Tr(-LD43\Tdtf9óaGa?:aL Zr;T(:52tn/P*g\/K݊I݌{Vv9+Y\tk'"ӟ-IpV4Py镖v"H*Sמj{78隭 ?1܌:G-|KɉtwW`sjh#5zc__\;KiVUIHȫ:I^Jbatz^ΰHZw jݤmUj\ 6F=ƾ z&$ÐucJTjM}3]MliT}YnM5qXc *'AMܨGHo+TXR1X~AX[ WL RIF R\^G SɨDLF"51+X) ى2}MtiOAs I˂5%葮:D!z\wɃSUBGN)y=rO #.޼bp;A:ȧ tַs ڹSӊ 5]ntPΊV8NAVq/8"lHpVz毒3xDJwQ"TNz+vϥv0鶰* |—-ށst|`xtA2J>r+{{xU/N%w*Rհ|U" -2NL)@d9;U p;*u#a nR!6.ӌf\{UVr՛Y!51lcO5nWU)bzt&[8tKAⱴxqEoʁ rbez8~Q4Php] ZW<cw:VԫypH-ې fE ޥ145]ExIԭ{HmQoY9H7pW9'Xz򐇧[QʕA^޵˸R8β$SCG&OyO[jpbre$bIK|ة@ܵvB:cs8 FRԉ= 6HNU ƦU{]4uÿ eicLV^~#=F3EIv~1j:.8(DN1=z~01Z | LҞ#i1T Tn;@aM\rRwkUKRGzH5u*ZH:0zF[d,MX.GNFM)C 89ݬΫ-^x攤QcVg|3ִ@l2뎦KENsvA72pWE#$IWQ2'5^62C֫T5ddYV1Wgvz5h;j)+jr|͍ p$(P֎uFp)P)1L ҹLveUA6! 5\R2OR$'95ԚL UɩL\gS㋐huCj)=EN# r$`vJb8\w8'"+'+N;SR#zFT{Q]TC<1hz}i4zi:8N=j&ƤL)TiOn R7Q J@)8 'i}iZ|9~4H>ZWqɪ*̽G >MFl4`CҢIŒ*pZ~n/CDw2r} ;a<(Y[Q«kt#0dd (~lڥn>?*\D#LuJȲ§O8.MJa+&2G7A r8{Sw;פX, tɯ/2iMp 3avZSK2"+ igSEıNb pc}Bku>X"F8Â1n֯- kX,,I'u-CI_b=5֦6ʈᕰ8?0$u=)\9t)bk}(eXPtƵ|=/͍X,Yǩ9vFo{1d0 y\{+^CI-f#ωQ_K}֡Z]ϧ;[M#ƭ-8V Ӻtԑc:yKn?gE rO,z 5R #KHTv qﴞ}+Օŵ-@،G=8c#t+/4=YW(WvGh5d- TѭkZ@d;t%!+C<1BW tyCH>aƤy`gvRDp8 kx~ FF7Ew2{΃W5VQ\DbG>ȹNPJ$MڑCg"@ =*ͦmkj6MRNWqKPt 1ܴ*ś )-m&IN Qa. /i;ų`T(;(ypJǒmL۠1g? Oo}>+MkU@؃OS٬lnSO ~QLd<#-?Rx*NsUD$Kk#NMT_n.9H\_xxmVw b\ҵf;xJwW̆BH䷸&GU;6s5IL,1yd /B+$\Hnq]"騄'qDA?:HZq#j;c ;rt(- o\#9'ҬXqMoWb[Z%gBF1}rvR֡U[U*.3NVg7os[Ɔ "]wԤyaoFF0КYt u*J?jxQ] Һͬj4vᛅIufFhnA 9R\:`qJvmgG _W^$qGnU8ڿP֬nOPG({=-/m\}`33bTzܛ0mFx':ԦTzd5k=PnՌj - PBGZԊIu]V,gX;w6<y8S>p[b1bqצW OY bS#Ijm,l іT:'N"* qSu ;8P Tmƅ E.Vd{Q@ %E8hG>#袬UQLe8?֏Ƥn(f/>Q@UoPMJѺ7rEK :5O \CE ƯQE!d[ֻ}ԢRFE ԣ)o>(a) was underway at Sandhills and the positive results rolled in, enthusiastic support replaced the former resistance. In his current program, Ayars introduces weight training to athletes as young as seven years old, having them do squats with a light bar, or even a broomstick, to teach the technique.  We start them with light weights they can handle easily so they can work on technique, and then we just slowly pyramid the weight up. <br>Ayars keeps the reps in the three-to-five range, increasing weight as long as the athlete s technique is good.  As we raise the weight, I expect their speed to slow down a little bit, but we will stop them if their technique worsens. On squats, Ayars allows them go as deep as desired as long as there is no bouncing. Despite the conservative nature of this method, Ayars has set a standard for the girls to power clean their bodyweight for three reps, and he already has five girls as young as 13 years old achieving it. He also wants them to squat their bodyweight, a goal that he says most of his athletes achieve quickly.<br>One key auxiliary exercise in Ayars program is the overhead squat, one of the BFS power balance exercises.  My experience has been that the overhead squat is one of the best all-around body exercises an athlete can do, says Ayars.  It works on flexibility, which of course the gymnasts need, and it s very good for working on balance. In gymnastics, having the arms overhead during the exercise transfers well to what they do on the balance beam, because during part of the routine they will have their arms overhead and heir knees bent. <br>A Strong Future with Gymnastics<br><br>Although gymnastics is popular, especially at the Olympic level, the sport is not without controversy. A book entitievement, kids sing and chant a lot of different things, say