JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?)F:RllTb׊C|*ENjTRO8:'4vtFaݒyv( ~ָ1XR3|ҘG:V.3Z9;\Q,DZEy"Em 2nQ"ڧ)TRx5'2ŷ*h:>]׌Em 3EFIt#hOq/MUqpzbby|E&I pA2ϵrZR_~v;D7+X" mQZkXda(ï4?)R)GF# ?:h8<cQ`)3)vVa/6TghɢNɲ๤emF}a$2XB)W;єU!{BWy_qWX\ֈqȩ0pyB)ItJp:֗woQGZNytTzQHdax4hVlwbgB_Pޤ|67\؆ `P'df0g޲Ts/O@{fʟ&LV}UBXzLe5eҩȿ.\j!FϞLg>+ )fc2iATA*EOBL)nqU?ήP QP0ՙ?ʫ+єc4/4}@gaM R'𦑎hLM8iVC 4}c9nsIh$ִ\*:u w%2*ZYe\,*’ r}B+fu0?k;wq*f8?ηRM]?y\stdŚtǷvzScmsn렵fݴc`S8pVܤ8xNQj4Ð3PHvTw:Tr(-LD43\Tdtf9óaGa?:aL Zr;T(:52tn/P*g\/K݊I݌{Vv9+Y\tk'"ӟ-IpV4Py镖v"H*Sמj{78隭 ?1܌:G-|KɉtwW`sjh#5zc__\;KiVUIHȫ:I^Jbatz^ΰHZw jݤmUj\ 6F=ƾ z&$ÐucJTjM}3]MliT}YnM5qXc *'AMܨGHo+TXR1X~AX[ WL RIF R\^G SɨDLF"51+X) ى2}MtiOAs I˂5%葮:D!z\wɃSUBGN)y=rO #.޼bp;A:ȧ tַs ڹSӊ 5]ntPΊV8NAVq/8"lHpVz毒3xDJwQ"TNz+vϥv0鶰* |—-ށst|`xtA2J>r+{{xU/N%w*Rհ|U" -2NL)@d9;U p;*u#a nR!6.ӌf\{UVr՛Y!51lcO5nWU)bzt&[8tKAⱴxqEoʁ rbez8~Q4Php] ZW<cw:VԫypH-ې fE ޥ145]ExIԭ{HmQoY9H7pW9'Xz򐇧[QʕA^޵˸R8β$SCG&OyO[jpbre$bIK|ة@ܵvB:cs8 FRԉ= 6HNU ƦU{]4uÿ eicLV^~#=F3EIv~1j:.8(DN1=z~01Z | LҞ#i1T Tn;@aM\rRwkUKRGzH5u*ZH:0zF[d,MX.GNFM)C 89ݬΫ-^x攤QcVg|3ִ@l2뎦KENsvA72pWE#$IWQ2'5^62C֫T5ddYV1Wgvz5h;j)+jr|͍ p$(P֎uFp)P)1L ҹLveUA6! 5\R2OR$'95ԚL UɩL\gS㋐huCj)=EN# r$`vJb8\w8'"+'+N;SR#zFT{Q]TC<1hz}i4zi:8N=j&ƤL)TiOn R7Q J@)8 'i}iZ|9~4H>ZWqɪ*̽G >MFl4`CҢIŒ*pZ~n/CDw2r} ;a<(Y[Q«kt#0dd (~lڥn>?*\D#LuJȲ§OTo develop what Walker refers to as "explosive power" for volleyball, she has the Gators perform power snatches and power cleans. Rounding out their program are conventional strength training exercises and specific exercises for the rotator cuff muscles. 8@ssFm՞mYJ x\Ξ eToAW湒ց# ~e( i Ũ۾acfStarting in all 16 games and earning 1,156 yards on 71 passes (16.3 average), David scored seven touchdowns along the way. His longest catch was a 70-yard touchdown against Philadelphia on October 15, one of the four games that year in which he exceeded 100 yards.<br>The Poliquin Factor<br><br>Prior to the 2001 season, David visited the Poliquin Performance Center in Tempe, Arizona, for some individual conditioning from world-renowned strength coach Charles Poliquin. Poliquin adjusted David s <br>diet - which had been carbohydrate heavy - and put him on a serious weight training program.<br>At the start of his new program, David weighed 209 pounds, with 10 percent body fat. By the end, David had increased his bodyweight to 242 pounds and reduced his body fat to six percent, a net gain of 39 pounds of lean muscle. In the process David also hoisted some heavy weights, including a 315 power clean, a 475 squat and a 425 bench press. <br> Gaining 39 pounds of muscle mass in the off-season without the use of steroids may seem impossible, but David's gains were all natural, says Poliquin.  You must consider that David never seriously trained the large muscle groups such as the glutes and hamstrings, and that his diet was high in refined sugar and consisted of a lot of fast foods. I would never recommend steroids to any athlete - to do so would be professional suicide. Further, the NFL does a great job of screening for banned substances. <br>In working with Coach Poliquin to step up his level of play, David found exactly what he was looking for.  What distinguishes Coach Poliquin from other trainers is that he knows the body more than other trainers, and he s able to find your weak links, says David.  He also understands football, and what you need to be