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You record 270 pounds on your new 8-rep record. After a moment, you realize that you gave everything you had and even though you were down a little bit, you still broke, at least, one record. You vow to do better next time.<br> What happens if you are down a little bit on a periodization program? You fail completely. Pure and simple. The BFS System is the only pogram where you can be down and still break personal records. This is one reason we get massive voluntary participation. This is our underlying goal at the high school and non-scholarship college levels. Until our next issue, may you break personal records every day. program is also about kids helping kids too-those who perform the lift well help teach. <br>With his proven football coaching system and a BFS strength training prfT&Uә8yvݥ0ۘ#z.&XB0,\דTJ WrO|-y|t$;t$A6ޟ_ake5wZ~֒3 `%Z[dǐçfeBU}L%G&UY^}tj+d8b *?9`p*Rs竭.\DRx\qS;~җ'MO|$DH6n# fEnXc2p+#U)hL$r-1<> h(jy?? c_4AiF"y>[c`?Č(H߆/-,~_0xTY=?0j ;X͊yL~dn\Q2鼼SD ӈߩ1`zw#)b,|ʞۏ2wP7銡W,uq=";(1W-Ԣ)`y.nH6p: UExrPҟ G\VZrjǽN:WsJvɠ`IAR↵ kU,-n%IIHJesO7=d>7g\GqDb , D%ʳM$ʮJ~8Kkhõ/I?cT7P,{j>eUV&$XӟҒgH.R$f}K `u?S뗆"7#X$g5|B[?//~~-}sSғO&EpAiL $H$'Ս;p=m:^!tJ,0a?<2qN3,cp9H._R5 "k7& jfMQ_ʟC{\H 6eNuJ&0vof-aFt~@b`mdx-/٬D!]Ɣ1!~ky_|*ixRQ Q־Jl0$ ! IzhC\,iƘkz>YnX ?OI!͏2{մf̞M_׃͠^?PȯF_<[ QSCe KYcG"QaTĞ\g>󥸎^0I8~_ 3HbΉ?One quality that sets Schmitz apart is that he has been able to work especially well with super heavyweights, having coached three of the four Americans who have clean and jerked 500 pounds. In addition to coaching Patera, Wilhelm and Cameron, he also coached John Bergman (396 snatch, 496 clean and jerk) and Tom Stock (391 snatch, 490 clean and jerk).  Superheavys have to train a little differently because they have big bodies they re lifting as well as the big weights, says Schmitz.  Their recovery is different and for a lot of themthere are differences in their flexibility and their speed. I ve been lucky to have the supers that I ve had, but with two Olympians in the lighter classes (Cantore and Nguygen, who both weighed less than 150 pounds) I ve proven I can coach these athletes `ٖ$[/ZsW.hMgºI+T@qf۵t$u.V#@XG ]@U(N_#ҙʬ ڸڬ|䅲5FO1R*iURӧJ ʶ$(8 kʃ R5%3HRѨOj^N6[/*+K7$9Oˀ:smRBM" dëne T2AyJTv?N8su`ɿ}1*w]u^"IѲmQdYe5=o1+.u18;2YWeکbbh֙ԤX*,7 /z&)]0Cn6P"I&KR 9$cO.%keoq):wKnH޼Y1ˎo@Oec+#7@/ƍgGt6seOI2xȚ1mjK{WPLlm6>DBXF_ ʋ&ٙc}JTm4r]O\/)h ."ȁ|Z6$ΰcK$!,%pڬ}J`V sBIQL;mn"6-[~_1;ɭ]wL$ A7BamD;PYC)AFL #e~b-̱MGpu$2U;f\>b-q}%~t;mf^c|Uhn hrhx5WȱEoޭKE.vW}tտTj[Тhnf7pt{Dk~`6fWꬾR1ʾ/DxZ|Wİ`U=YčaxbF4+D*r-<&6Uc]p?:z5`Uj9a?BWeGr[)7yn!;ubi ɖ- w}rq.e^>_c.o՛dw'EteNd|I]ٝ͋)1i&yKyN;I;O}uEv;}SD #G踮9aa&mPr}䵷ռRLC1zUubҷ _Q%$RiLWR|g lV:QݬH)ZG/y46wKm>ędmmzY_mLJd&`̱Ƣ86wbAbG++^m{n]WnN4bQ{v6dǛ9FFX_NzX;]eA˓e]h]~_qv30/! + o4ǚoEMYTZ<{ćϩZd>c*%3,`[J3E3{%(ey4 ,4p&{D۰¬K‹?XTX7Qe,|}]75/Qc.Tp2#}ڣ](X[oa?GkU E WS;N #,DVuJzū/ʽhe1Feȟl7gc)QG%.[e۩b<䊛H&l;IZ4QetC><DZ^6V?tm:Zָףּ,*I;tLѤ_#(d`UR,Ҡɶ-_&ܥvpCaqWm*f ucBw e4:fJ4ۄI!mZ}e{5fIPb7?]KO l<6`NjbuُJ븱W(-bTL~4=d0Tdi=]fg=5ok4.ǘ[cjUyzP`{jԏM;_W;k`]̒H=&uON B"xug"]]~U 9g}KqZ-r{DِMmæf|ϗJ R8N:Z6BڰSti$̙533;6gک:);$cr9dګ!XF[gfY cCymP[ޢ"8AaH+ctNSȸj#J >\4%;mWD;s&VF֟@KPM{ҲY#n5=a}ij;=NOP=ԓm\7f#cjVB snң \_{6̥$V7Sblx1gll{3G`uH2G^N 5Rdz6jQb#=c ??LKC\_Je^QR? 6^IGc%? e=8;3A͏6cWl|{hone.focus(); return false; } if (dsFormObj.OneDayCnic[0].checked == false && dsFormObj.TwoDayClinic[0].checked == false && dsFormObj.Bean11Seminar[0].chec?XH dsFormObj.InServiceCert[0].checked == false && dsFormObj.RegionalCert[0].checked == false){ alert('Please Tel Hx@Vh \ʙVMh]k0eWD)PP2N*(cXw:9%9= 7U ,y{Vz K$O29nvgZ F;y&!ڲ0>F%e3[`3\,JFA8aj}fkJ_ kP$3=V]32}tES%7m PlPf-WكؚoVrr+xTS|2K3k;'#Pvu9Y?e)B1XT-sN:asI9(EG,`aJ7˫%;;\n*G?CPJ y47|sɸ"}.c1r:Y8EWdYy5kqwLg\r yaҊ2tIo8]^Lv\֕c1 IugPXr~