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Second, I believe it is safer than any other leg-hip exercise. You never have to worry about depth and I ve never had an injury doing the Box Squats with our Green Bay team.<br><br>Our players are sold on the Box Squat. At this pro level, it s hard to get players to squat but since we incorporated the Box Squat two years ago, they have definitely taken to it. During the season, Box Squats have been especially helpful because our players can do it even if they are sore after a game. I believe it helps on joint stress. You are never in a bad position when you Box Squat. <br><br>Kent Johnston: Green Bay Packer Strength and Conditioning Coach that our wrestlers work as hard if not harder at practice and on conditioning than any other school. <br>Another reason Conrad s program has been so successful is that the coaches have adopted a very sensible approach to making weight. Says Llew,  We explain to the kids that it s important to maintain good eating habits because if you don t, at some point if you keep losing weight you will give up muscle and strength. You re better off becoming competitive at a weight that you weigh normally, rather than trying to crash diet to something that is not even close. If you weigh 176 and you want to wrestle 171, that s probably all right because over a season you ll get there. But if you weigh 176 and think you re going to wrestle 152, you re probably making a serious mistake. You won t be competitive when you get to 152. <br>According to Llew, who serves as an assistant coach at Conrad, conditioning is a major factor in wrestling because the action is virtually nonstop.  The condition atletes must be in to play football, relative to the condition they have to be in to successfully wrestle, isn t even close. However, aerobic training is not the answer.  If you re training for a six-minute match, you want something that will train you eight or nine minutes really hard because you re trying to prepare for a very short duration, high burst of energy. Exactly what does jogging for an hour and a half have to do with that? <br>Llew b_ ?gyт7\?721g?%?M3f͘͏àToaǯ]F=&mR0-k^ QoWWT1k$bd_g340H b#~_TZ?{'ZK%ŴWZ/U}OJd+"r]k loUBj*~Oos?ַw(  sSz*B6I<@l7-^?_(_H'v_5d;Q_.ha!jvo"c%ɏl~`yyozmTqo:N[ [dXm[Dxl{; eIo-(,H?X$$gI;Q>&8>bzrəJ|Xj k=.s ү(Yo4]:2Ijfkx^rEj2aQZ0yCyucV99%NeY?00!5ᵷzh뒗ge1㇤Q]*2ǸW^!3Qw}W5a̝Su_/>JZ \\, 6cQ9=xJbˋq}YlZ$Sie_ayyH%^{l}2O 6q%_Vn1ơLG6 Wi@6ҵMrY;;,) cj,k;&̤FљB(;U~Sd~`Omzh7}Ql~daTMl7+C/A/=k1jjm%F)d2M*#|qF|8dz"e G9u5$vuIdoZt!QWޣ|wkρS s7qP"~Z8l /dg5S6t|ŏ=qon<>y7Fܯ勞OF;l>;q#ow?/J?cc4G?d'(|߸?aŽ=~k֜cǞ5At~zQ8'~?KG_c_{:y q!??3Gg#@YM3fh¨d^5ɜS.7TocO,:lF'PO@HU|ބ͘Và=dC$0#4j#5,}jsй5]WՅ.!Foe9Wf|9ɒG3-:b_LL̚W&MWy"JbpÎ}s^]scBЛgEy96xeP33=ݎWi͗ TJᔀ2s'N͢țp9>QD6c@WLUkmNH80o$<x=)ʖ&kiZM3B67}V"zW$k觷O+qӥ`Id!- E, u<K,#aƈXn;"/2؝Ѡ-՛UlP҆]a>E-c3e 6:ۨܰ3:~:]{X֢ԯiAxQ=mY 2s;P-K!_aŚʮG12l,L$ ;߿VBU_5.Q =Fk<#vj7y]&4T>UJ~ldEޫ*Di[o=76.8I${dCm%swYKR7yԞBNJ4g{InH^`u2ܪF3$ th L8݌fٶrڻ.]ÁV]B"2e[=AЙE€<br>Why Polymetric Training Is Essential<br><br>Plyometrics is a key component of the BFS program because it is one of the best ways to improve speed and power, especially for elite athletes. In the U.S., the term plyometric training describes any activity that involves a rapid stretching of a muscle (eccentric phase) immediately followed by a rapid shortening of that muscle (concentric phase). Thus, a standing broad jump is considered plyometric because it involves a rapid stretching and shortening of the quadriceps muscles.<br><br>More specific definitions of plyometrics apply when considering the level oftension involved in the activity. For example, jumping rope would be more accurately clled preparatory plyometrics because it does not produce a highlevel of muscle tension but helps condition the body and nervous system for more intense forms of plyometrics. The squat would also be considered a form of preparatory plyometrics because although it involves a stretching and shortening of the quadriceps muscles, the speed component is relatively sms{vZZ8%UԦH$1=S?W\S7+7Ò8χڢMjoVVU 3ӳ~PGF|1k' ꒊ ҟ= F\QV_[RRo Wzb