JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?X1QGV#S2D ?iJ) R{JSY~%M0#ldS[g$n-nTd>G5qsUs62W#q0.5o>Gfj9{K]YYҭVO*IY0ֶ'ɪzv)\*]} r;bx_6WP6c4k>HS NYc2Av+SճI^Ƚ<~\%sH=\]|$UVq4BSVkk#M\uKK땺H& r kY +kD-gb#-+;;3MF-ђF9+f1e# W-9=ú1Ӛm%- ۷W-IC%J6wk -Nx̒p*Ǚr F뚒br<[x1^>3'c3U8דK*1fq+Tr;"9ZB犊~UQE2vegfM܋oެ\Xj('BImportant Tip: A great strength coach must be a great observer. This article will help you become more aware of knees and what to look for in proper alignment and when to look for it. I will highlight three main problem areas: Squats (on the upward movement, knees have a tendency to pinch in causing too much stretch on the medial collateral ligaments); Cleans (on the upward movement, knees will again pinch in or even touch); and picking up the weight (as in a Clean or Dead Lift). <br><br>KNEE STRENGTHENING EXERCISES<br><br>Leg Extensions (Picture 1): Leg Extensions are perhaps the most common auxiliary exercise done to strengthen the knee joint area. This exercise is extensively used in rehabilitation after injuries, but can also b