JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Y3ip"cHtOٍc6J, uHxJŏMY)÷QО:pHVbeW2Ĩ#^LV8ZDYR:w9)u(洁aԮ.TBus/60=8xl.I-`̛UؒHk>^'D,+ˁwഞ%c8Wn.m"02o޸m.+==K˙d'lK+ sɶZױOk#<) cjqU&wZR $n>mPЊu-z"`'Pc`x8[QԭĂdU헑?Q%ZEO|^]]ٝydkG!#k6(TBQM~G-Mi5ʹىNJH(tu)O-{x'Ur׸I`8 HpJs8]Y_r45mGy.THM;1&黕 WQr>:ң7$ڪ chҺg;l*Jvds#~T^̎Bcڥm!{u#ҧo#G-,ÖVm6-&^H\!A#mgsM4 zZKkJZ-C%'GkS[:[\pe|B:Ry_.o3~>Ʋ5F4 8+OZuĮ5h+791l 9])Ao&kq s|O;?"f{v=Yb\ Is8A4p&<0^VOl(sym@gfk85!rar:`e-mq$қe*B`FuwYeG7ǪiZrO@dtvWֱGqoVl&Fq޺ 3em=L`Q4rIj4k=F$7qx(C_Em0_}_B4Q]pj GVXEMCH%xU_(ćSgol3T,/+:9SFb/Q]><br><br>Image 4 - Power Pull: Use jump stance. Use jumping movement and come up on toes as in a Power Clean. Pop feet out to an athletic stance and snap the bar as high as possible to chest and keep the elbows high. Like the Power Clean but without the stress of the rack position.<br><br>Image 5 & 6 - Jerk or Push Press: Dip down slightly and thrust weight upward. After upward momentum is started then drop explosively under the bar in a Push Press or Jerk Press position. Jerk Press: Legs split. Push Press: Legs pop out to 40. Foryears and years I had been on a M-T-TH-F training program. That type of program had always produced good results that I felt benefitted me as an athlete. I must admit, when I began the BFS program I was extremely skeptical. I thought, there's noway I can strength train my entire body three days a week with only one day of rest between strength training sessions. And I was sure I would become quickly overtrained by working out five days a week with the lifting on M-W-F and ru