JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Y3ip"cHtOٍc6J, uHxJŏMY)÷QО:pHVbeW2Ĩ#^LV8ZDYR:w9)u(洁aԮ.TBus/60=8xl.I-`̛UؒHk>^'D,+ˁwഞ%c8Wn.m"02o޸m.+==K˙d'lK+ sɶZױOk#<) cjqU&wZR $n>mPЊu-z"`'Pc`x8[QԭĂdU헑?Q%ZEO|^]]ٝydkG!#k6(TBQM~G-Mi5ʹىNJH(tu)O-{x'Ur׸I`8 HpJs8]Y_r45mGy.THM;1&黕 WQr>:ң7$ڪ chҺg;l*Jvds#~T^̎Bcڥm!{u#ҧo#G-,ÖVm6-&^H\!A#mgsM4 zZKkJZ-C%'GkS[:[\pe|B:Ry_.o3~>Ʋ5F4 8+OZuĮ5h+791l 9])Ao&kq s|O;?"f{v=Yb\ Is8A4p&<0^VOl(sym@gfk85!rar:`e-mq$қe*B`FuwYeG7ǪiZrO@dtvWֱGqoVl&Fq޺ 3em=L`Q4rIj4k=F$7qx(C_Em0_}_B4Q]pj GVXEMCH%xU_(ćSgol3T,/+:9SFb/Q]as well as weightlifting. Our 1996-97 record was 4-6; we didn't make it to the playoffs, and we didn't have a single athlete who could bench, squat, or dead lift a combined 1000 pounds. In 1997-98 the team went 7-5, made it to the second round of the playoffs, and we had two athletes in the 1000-pound club.<br><br>At the beginning of 1998, we decided to re-commit ourselves and to start the BFS program TOTALLY. After a pounding in the playoffs, our kids began to realize the importance<br>of weightlifting. They didn't like being manhandled. During the off season we began to do plyometrics which helped our speed and quickness tremendously. Midfield had destroyed us 42-6 in the second round two years ago; last year we met them again in the third round and whipped them 40-20; it was a great victory.<br><br>We now have 12 athletes in the 1000-pound club with 18 benching 235 or better, 15 with a 300-pound squat or better, and 10 with a 400-pound or better dead lift. We have won four consecutive county weightlift