JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?6’ج|9g sfW d2OM̤\P֡A"\ wn|V E7gd ToKf/5qǩCv03s5\TIIďUG%hMT0 zjK[YsW]9mX˙?F_ AK|O 54_lO"EI M/#u%ZJܣ\G 2)՛|>DjPΉ $PG瞂'}F e*k6Y2f;s;s\xoe cN&C[sYA4aG*}&u(OOK49&s> ‡j6 2ZVK@b?7K-J% v 皈ojioz`)nBv4U m6 Oqh-3LywW'`#n>bOc^x4MC2=@[99^,+-s,8N5L*Vm+kDnG&eHcvl$eAPd$֥ hm/Ds8q/TԚ%?Ki8n!w,ۘ*kΔ}08!g<zfT^;]utha{[%"neGhV7k (S=?v6 uŽc]H$ zVf^iϨ98|( Zt^%U=wo+Zּu4%&Yf@lbp2==3Zn4;ŷhݙw$c'[UtrH8={V+MOTk! X9VqXgIBF%ΣqZDeZqZ&k V5,0@]TAiHqtջ^wH-d c=:UN-F)t$zyh! "#TR R6ss݇NNnl ԖHdwBw)Ϸ"*!Mi{߯YzMu5uyGWw'g9<;B~}2qjlI7,pMO[Ky3smY,ABw;eUc;Hn+Ҵڮ đN?ϥs:2,dAXeG|}ijSP@,sYV*V|_^δ5|]ާɬL+4Iո~̿iOpb 8XeF3g\Rȴ6RZV5R_ /v?v&U+}A*ޕϬj1YmI8՝k]YqG+ĻFQOFXUw^disZ=NGcPLnϭxFI/h!b6z@9?^ۼݟ\g,Is\\^|b1\)6B+R$dDXd.ǖv>z-a*J b.ei%orN:Vnl5''$#9Ɠjī\l;]YPLȓ,-5K;`c3*>N+gZzx%h$dIe1 w5m{eGZZI $$Kr9,tJu*ivltˍb@mnX(s5,j(|ђ=F t\^4k;vpee_݂0Wyeg3۝!\rakzա 3߃D^ ,ⵚxQ*G]zZLW% D<}852I X¤Mlr=sJ z,+!HUZghOzANv1<>#ޤ3 z:TbtBbJDLN>zR(;ҹ,<ׁN3tSREI(v֐VmIOPU6$!r85AӮ-`vVwE2H麂1 fY[[I91=kNN;9<-,lM/x"uo i7 yvndgs XZ7ċ3CSWH݌}QYL^e^Y:8:{ֵ"K&I.^"|#{1閷*ij6#RIq=qVn-H!08 sUm^H8Lף_ǘtEqjOu @`QDq0x/Q1%w0==z5{QmfoaR^s]jv/swkG *E@)*"LN)Y,oSxg?SW~ӡw2J7#tqYʤ/";tcU8N1x_De }[Wu,x$M|b;ҺpΤyl %h" xYMߵaǘ?Ƽ7 TWoc{ GÏMT^eAc4l’6HЊP8!Ҝ#jP6i4a ފҳ4Q_'10(FL(qڐ8&}iWF{IFX^ pZmijR|!WsҁyRi4Mginnb,үxҴ1HW@2bqp)~d<݌=D?x)k:>OzV)9M$zMՂQVF/PFhi? t;9?¼e.5 n ?z(7A^F!Z6m8(\u=2h.eH0`EI%1DgmiDI,zQ_W^J1[R~TqI8ڐڗ#ғHG4!={t{R񮋦ak>q8>sׇ!uv{96Mjj4>}YGIҞsJBu<Uusv#" aƹLyf=l_Oz5v0 W YJ ndGsI!9\O/тl w?VԟaӀg 5=+ϵ+{x(cAJpcZWeRŎI&R0}q|9G$J{C-Gz4- q8cS; Ek8^GkckcPT+TU%̍bb{PF{VcN梾F >M&wt۟_LDڨ6vRk~J(JÀ;ަ!?ʔHT_/b$|n~f^ɖOјsk-RA=kҡ%쐹\d:g`rkhJ1LVQ 3Њ;t<>{OdzXjr_KyvNsFVQsjT5n,4ai8Vr-+ՂuQ 9$Xg JӶmoZEuh>jSQx?B}ϭb&./yxQ={VPSrgӾŏ/q(5o-> ӗ!FH#8[Oݑ\;\Z;kTXH*,j*74#*j9N44AIߥ1c'gTAE6+ImtR( ͧvҿ"6aF=ϰ5g(ǧjCtMt*+`ZŦ%"md&zId3/zjN6,}*>Jv tk6$}rՈ.d: n jPjjY;RƱB|M3Q;t~+Omd}r '>4{鶘`X0+']l0.}  ?uk]jUz[#~[EkCm qDEaW\^k5녹]ǟ2BykԴ iھ9;65喑 J'ʪߋs^G[jCj@+\[,Q^w8D1݀ꨛ"EP1^Yk{3 \+tEwe-B8=kTgJ 7[I'78>r[fp?,A끊N%åu[|Mb{ףAܚ#v¹*O:E;{ZW)ۀ;/56x'OXB (VPmb>X\Xu :$ ~{~4iO^[ ]ឹKs}OӇ]B[YqΣh?ye{0? z0Y엏){_c]'g{-4O?3|.1Ր7P 5 ˏeGVlGY]i`.$w;Q]|)?./Th:F#=,Ns<5OeN[SXa=$;sI|Rc+"_x=R`t005#ҫLGIEUκC5Mc>!n>{2`[$bvE(·^KÚa=5'~]2yVNr3%wL.+ߵQգm=q\މؼAGlg 4>\r6%X3MڬVns 6x& qɯCJMJ|^0kOv_EvҷLU 1qIZQ["Ib_Y> om /t"},I4eQB#KRF"#OA'O1y>3%Xd7mCz1ҒNg/1|B֑Yj]vPH8e JfN $g3@Xi<把qiXc;s=%+hO:2=Js_dpNݩNHAk1_ڹx4Z> F4#ּ[ˆIZSV%ԼA5-,) l3Ei`aFjP+rDEP%vg%X~F^+6X 25XB6cY&DJ mOyem;Jm#L٦X`Y>k9׀f5g7#yjq'&*͙ma+[XJHHeN+öv/!/킺 y 2u<ĨR"a˹]ٕB(nyU-BHWC$ȧNB*D@-'cYGk0dٵʩ'&m+7mmJMMc)A_#7&๮>Qi&$UPoHMҵfWZ?uenHnss:2cuۧ@McoJ[ʯv,x?CV zW!x"^.~eW@ApNMҘNIvEF'Fe4h'+s:t45r?lh NLُ+E|s_N '+,LgӚ1hc's׼O,c/ˑJQ?*Fɬ@*=)"IʰȮx-haķl `|U>'KT03/?eMe5qJJ/cbJ-1zeȭ 9&AΜG,R|+Z=JmeLLs*;p'$,e16xACwzƚP5/]WPdh)sޒb=B9H=YMxCĨ _R7kP\swasŮOAox+Uu~68 qLׯຕ~/l<Ͻp7g?˵tq(M+3+d.)y$:dx8Ǘ (|]j@MK~¿p " 7J,Hpܵ|i '2LASZ3YiPsA5` us*Fت浧%}QZ7X()WGz"F,T v]xɌ_2g8zEd/Ka]֗J1d7jF clrp{v"m4dgR.= Qǹz>3y㞵$b*@:A`~ ݯPKpsQqgcg4D@%#Bz.WZ{ N0>Jwh@ vwM])psx4 cR-@ta g7aNiR1U.4HBx"jKT*9C˺Ԯn!Ȼv{V =t.xYwRTdU"/zMnuK7IcXy78|WghBhl-$`_7bYMFy4ak|s`{n-8Ο\7C2+õ{Rɕ |M5t3؄s̳TW 8JcQTsxr,jLտUɖGrX`˩Z/c^ܳL:T*v9wU1\DŽs`k"y@y18Ehn5P@mCoDUW&ϙ]*c'gs7sMa-TWy.S}N²%..$I%fΊu>W0Jm:}$Hd =qE'.&%V}[OY#W1E-R>zʏ_ٸ_E{Y?U6:nuj,)Ҋ*YixN?VkifgλwN:*eRTͽYC^*r&ѱp#;V+9QMqB^>7sZ"ܲu,dC"Z0] 7af[>[Pc𢊸Uq$2h5#yxUn'T_鄛ZR¢VqHiUJNqu$>pʡ? mW _ VQlt-Z$gm$j[QO-iᕦ|jb֙+}>/fc P`Eˈ+S(Yin the state of Washington to be like those throwers. So when I returned, we parallel squatted like those throwers and practiced sprinting. We timed our players twice per month. We did not do a very good job with power cleans but we were superior at the parallel squat. See Figure #5 and you will see what I mean. Little Greg Frere at a bodyweight of 155 parallel squatted 355 pounds and ran a 4.6 forty. Look at his depth and form: eyes on target and being tall with the chest spread. This photo was part of a story that featured my program at Sehome in the old Strength & Health magazine. We did a good job at only two of the ten components we have today, but we did those very well. It took only a year to get phenomenal results. I had 50 players run between 4.5 and 5.0 in the forty. That was 1970. Can anyone match that today? Sehome had an enrollment of 1,400 in grades 9-12. We played mostly larger schools and ended up playing Snohomish High School in a mythical state championship. They had minus 77 yards. <br> My next move took me to Brigham Young University, where I worked with football players and the power lifting team. Paul Howard, a lineman, gained 45 pounds in one year, reaching 275, and improved his forty from 5.2 to 4.8. He played ten years for the Denver Broncos. Paul Devine was a running back who was also on my power lifting team (see Figure #6). He helped us win the1973 national collegiate power lifting championship. Paul graduated and raised his family in southern California. His son Kevin was taught how to parallel squat and train (see Figure #7 and #8). Kevin ran a 4.2 forty at the combine and played in the NFL for several years. I was so impressed with Kevin that we did a football speed video featuring Kevin s ideas on speed improvement.<br> I once had a 5 9 250-pound sophomore football player in 1977 named Charles who ran a 6.9 forty.  Charles, I told him,  you may have just set a record for the slowest time in history. As I see it, you ve got two choices. Either eat lettuce for every meal or squat like crazy. Well, Charles didn t like lettuce. By the end of his senior year, Charles was 5 11 and weighed 300 pounds. What do you think? Was he slower after all those squats and with that extra 50 pounds? <br> Charles parallel squatted 745 pounds in a national competition and briefly held the teenage national record Le yc $_ĆcVwte2NV{;U]ݔmwOQr G.A147zơwwd㯤P9'կ9O^|oȃ9\d"ss`O dKa{(|fPzL7?3ZeĚ$gkiL^W Ǐiwv/#ij*IDA!; O*7(H q8',ҜqWW^%ԧk 7ֺ75&VEj+*7Kѵ(2[J7FHELsnUnɗ0CT{`OS1hj~w$C֣PdH!(H3[2I沺e0ubhxB~1^ߵ> |;{gO$$%ˬkb7vOܳCiq3I%+,8SWbi_̓O#Cۡ76 Ddsmb͖P>BQ0אW kmODGq嫓hbHPSd~j{4Y4fFmWhJrLH>y,3\y= W׸1ψ Z+ A/I~_ ߑv޻`.{[T&fUmI15˻a6)]#pgKlyO O~?s'ҽg67rO6ٲ%w{Г~sicb-o9;Pic&ϾXQ&c1?}O˳?4y!8 f9)g9i4N9++~d-R[F-Z83-]\qZ4.[iBK3W% ŪL<PhCKǩnqXΥeRP|YB:MQ>k$3Ek$uwE"I-v'տ݊_i'ѭTo*r<k{K&@7& 7 u;ic e>(1FBK!$,RbP h7_˓[kYowlE#YFMǜx緸Vue[N$K~ ÇA9^G𰣠kBfuhb?6X{6y #0Y(Fw>`4Kz'舽^.%VkgYPFUfofB2 |"Ak?U(X8/D?)//L UœWQУQH=Ky!#+ۭ?5#;CːIW{Eu"+Ua8/rh^zFR|/3܇sNT9b/jQv/K1Rdnr}z?24DF6ҴT1EpPhzP[i"4kPĿc#gd?Ҭ5Iq2k|IXUok 3Wqf4ܚ _&p̠16? qaducolvER_У>9o$EI$E͌)%[2TUO|?S)N1<8M^if+kz}b!r9\I$EY儩檫͙U>,N}k^ ݝ撩SՏ .i6̯KEjj ;(+ 8qS\חOo̝4""#avu \[XO42RTHj;T`)g4d+FOl٬Z@VӘX*y)$yd2Jݾ1$ۓ4;?ӗ,LcU\q 2jw9Mk?Z ds?5ߍp{vopuNj={ -c' Ilw[V^ѐ~tug~7b?%~-30ܟ3W_<|Λfen%jxb~X%g2LG I?7> )͘HIk{n{ FVPBxʤµy:[ E1x. Z'݆o[@XM#&VFe_*Mʚ,/xDJ~'.r_45YY[ff=1pF!q?;Ca9'rWc2;,e\j ak #@e&C ^\fs5 fYDm#Ƴ~tk-homj6H!q}7͖sHRD%!ӧJ6BZAp81AׯU9&. OO? ԴY4m:̓J#< `+ƍ/pDUmѦU[R8 D#]P]Q~>Jti~uhd32st{ɧZ|r[΁#yfTI1ᅝ:pp&'i\3@rJ{ [.b+R R9Qxe[Ս4gT7Q.5dfpr|+|xu4k=I.i \#+qoߧ!7k4^{Y,Z찆^s+-Q<[@|%;pJ7\6GÿtB >w{ }Ex~-O4ȗdo3ebD z|sLZb;2@2h]nO3cG=6 4#Q"2WUWrYdb!AQZV ^ \ߗM>' ku-,RPPn6Rɹ3e[;?ӽZM1;Y{[\a3T+!Λ)7HtOԵLeI:_k#Z>}'"?i䠑AJ<T2*~RhKXw4hZkt24k'=Wg/VHZu,OYЬ<==ݭy4 )X8$1N01⼀orI-JԮt Y"+;JG;++}ÏO,ڝݫݴ K:5ь&ib~<Q#$$#*k}=k̓uM>M>!Xf&VfkH⛄5 co/H8&""J-tm&^ ,iXn@-N/ !ƒ3YH].Ö[fEbvޢ79/[ŨDJ?0ij\gkj] )vgpyyfsGf~EV d q@\4;ʸ]}}6q]Q XԨ 1̉zael='8oR}&7NSI¯/ğ4(Q(V*ayF+V PVVT󓫅P6.>m_؏74ڼ[,WfX9\V>s Dn[G?Э7jrBy7jr?(5- 6W)mn? 3e?atW?b8וAh*xӝ<4<.s9֟r?ʾQOx"OVZ2'R8ԏI"dRO:zV8n+ˢxUJD<ޟk KD9HI Wp)&ʦacsT_` < |g CWX4oH_M9ه]zď%k2kmEΞ;CdNsq(ޏ إ-e%Z vb9՗Wpp2/Zpa2PG_yIŏ˗wf\Tm?I#;EadB]'MF[JYH{MU8XSS5oO'鉫\XyŵM$Rđb~_ꟼO2?sKrYzW)4_eWd$E[$^nO&8ʆ" V6~1dq] ۧ@î\U/q]_jSXKgYEu9XkUueח#%ηRA?+4QkM(h*mnMy22dfbweBz#(P x/GvlF