JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================tK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?GҞz}):*F-)4Jqˀ<8;GO1Jb݉T=jݤ ȥzn\Gq!'$(bpXcnkdRr3\έ!9BW\άvBcSuK/ҕc?JW"NLx Ld=0=xkDZƥ@ϥ[5 1`2Tf6zt.e=뀿.[>C}jk&#ñ\v.X9'ַ +:]K@2㱨u !Yemjd#Zz߇EgJW;8 yƠ+q@k4tdYI)MxrfD,Qq&e+GB ı|Y鈣\:?cU5 5lqsV]N蚵߽.rOJ]kɧ[noo?֔yuRnZŴdLםx;_c3Ey]#}czMfJmPEi3b8ea\qs#»#8mk5֞3ף3EY HFlk!O>_UiVWo>DSG${Vn5HǰkDz"Cse9uF]~q 0n}qW/uF6 DזǨzf:RC{TTM>d:m8ݥ|P229 e#޽6C:tUnϚeȾsqSNtՐ.,tKh5Xǚ!$/m簭&]aGͷ۵i]ʆE06(2fJ+B.X0k[C} d,mYϒƷ׵,IJ.T9UJݘԪs5=.+r @q/-$@ .#&1vl p|"Q|RI!XThT9 U@αBKuqXOb]|@m1-l4.K+}6 J}|w Rn&Cڤ)o Rʠ(⵭&kĉ"IiU8T:m?Qċ Ds W\uʶf898 qI0o^A`rD*=4zďx\{vjpW.K+ְui?KWpHq=q֫"3a;k\³FQEHU>#tAJ)c9?`bIl{E-Vn.IݴXW󺝥W'ƧPQZ@ΦCoach Casleman recalls, "Prior to starting the BFS program a little over a year ago, I had already built a pretty solid base: Bench Press-405, Squat-575, Clean-215, V.J-31", and an electronically timed 4.57 in the 40. For years and years I had been on a M-T-TH-F training program. That type of program had always produced good results that I felt benefitted me as an athlete. I must admit, when I began the BFS program I was extremely skeptical. I thought, there's no way I can strength train my entire body three days a week with only one day of rest between strength training sessions. And I was sure I would become quickly overtrained by working out five days a week with the lifting on M-W-F and running on T/TH. I also didn't see how I could become faster and increase my endurance by only running on Tuesdays & Thursdays. The first three weeks kicked my tail. It taxed my system in every way imaginable. I dys like us had to find something to even out the playing field. John Swett had never lifted weights before. Wewould just come out in August and start playing football. I knew when we transferred into this league we would have to do something to make us better. We sat down and went through different things. We looked at all the different weight lifting programs and we figured out that Bigger, Faster, Stronger was some