JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ڞ;qښ;gRNtJwҀ? p:SGJ?xN˥4~~)˥(:Ss:RҀY+DQ u&u e#_ּ֏k-Wl`s̀ϥzKc! ? (~~Q@EPHh?*?ԇR~T= (?:x){ x) p:S.tå;J? ARåLto/a$p2O7Pۼ,qf5EDzyOsuĥǞzSY`<;VmY:Dss~ۮ$ eʎ5ϥK̎+ݴpZ^"ß~ y_/ڦpDO(ejz[ ́GTsOiK %G$PIksWrN#^lDݵ,: yO7WV  $Qލ%DZl 3l#?S:}Q:z) (VGP~~tQQt?HO҂~)@ ) Q@O4(?JCӥ8~):R@8~~~=׷`?6?_݋>{" 2,OsZҍlD{ɸbz,q n?^` ٳ (-}kwҵ|=y_?C^>sWvgYFTVtCFA 9z;ܭuf&eQ_JB@t;d_C[ {` wtmlaPj%s>o ͙I]N~=k1xt۱V)W~]+3z2採ϠIϠsM'&:z~tIJLrStT}'E *pNҁҗM8~(ߗJQtå(:P'$)6E?y\A5>4C'f#+#~ ck#-jaS!d 6B~>[aoxI p:u݉<#8q':u~:zL˳<p3$^Ap;T Ehmm21zOId&zp0}/~ԺTÃ4lRr#5]IOfl^a hleG׷^C4r/<+μi5o#ȹ$>ֵsbaue[`֘U 8ZӇ#8S:Sۀ1Z@-%n;NkGCmv83Wva^/-@\b愵e 8zrOU4?xՙ[x Ԛɑf s!*MI$hxjʇk q\Y5n׮?NٽQOJnO==)3GPl/n)3 PTOӥ7?JSE4\~M8~tç3NJwҌtT@g: n;u8?J?.WGk=ƇxbeO) j3#oӵv?.>f:0=zל?o Y5(J:H_s mH9GEtblBuי%FoDY,w$ޤ x&#QPz^QKSVSv'|x.}=*߇lm-]ѹ$PjK +sb>@BzV<: nY? R->R '4w(`K7Gұ;;џqғGҀ4KtPJLiOғץ'4P ()G~ݨj`ҜPJ?~)AtF}OJAt?N,c #oyz_{?aQacz^lF5 1/xYX嶨5sWuAZA5~fR14 Env~RGB+8 itQMޝ{P?*p?J`)ߗJ@)ҀtS*?.m-u]`19nz7G.c X4滟 ? Z~/Xk_hg #wF6e>̐EJFW5#^ r ~BJ܃ҽGv@8'^A꼪7]7t\'ތ? HOM' [ފi"MQҐZnKxQpPG&G.EGqpo{җWJ,j<'{T\Z˨i)v?&;-cw|w]MSԼױ-U:6=L&.TW%g <)"4LQdž5Û?g3]P(ϵ3v:p V!3ݸ觡 v Ԗ]Hފ3W3(C2Zv}O/ӊ=XxV;E gB z =?ifhxUμ;7Rt[jk 9f s*L׷!}*HOji ֊̴Qp(`pr?=JrpFsQd`%1ɣ9銌zp<-RO)}*+h*UA"I1՜SK{c8$Vlֲ!,%vրn֟X4t|gDŽm?Q92񏡢,] ;k3oy5}gš8Ե`G- *GķpEzh\dk|n1Y{eҽ+xSOds)CP1¬w})}y=*ZW·g>#WC^on*`zP,5oNt`zg(5&쟼hcڟV.ǧMhoʰTⓏ^Է`Zccuֽݲ]EpRA} F]*RԈ G;x.Jzj}G;3w~6-\P^{㬏s*Ķ-: t&0j'֧7׭.{Rwƨ8?7Z@F)WڐڂzMz;ʼ,L?^[ޓAPbl9ZNp ?~TI)9?JMzzP@=9>P0b(~CiA8c@֏(rj\9a3)8h)qxȕIi(?T!6姕b |l_r:܂}[ * oirܨed[ki*-޹g}*K1C$ªffǠ5Hf\2QSYZ)r+ ! `]nՅ̥<Nq\췯oOq+`QG[[YGY~sog3z+7..mdl ^O⤐1uxVQkrKHa+|fzҒm&=Z9!6,ܑ}zc BjE>o%Mic5Dќz4.iǬd);?v5(ygl{iU@YzzIZdҰg =1O#@8ԱHsF= 4󟛭MDynԹj"/j`J~1 <:~s(.xl*9#S$%X*sҡuҢp8cC8I"Qw|- AȡezTwKe"Bk/ǵ>Lje8?D1 Xo@&/bR4'iooZX2\@.S?}&rİXڼ??UQ~q4`\B#/*y|@d_+Oߌ+EZK8%[p1+Hɲ1zp~VJ#o~3j(V㧥*E!SQE Nf?()XIn 1979 Rich moved from Montrose to where he is today, Shelton High School in Shelton, Washington. Since then, Rich or  Coach , as he prefers to be called, has added weight equipment to the weight room every year (at his own expense). About this equipment Coach states humbly,  I have purchased 90% of my equipment from BFS and the rest I have had the great fortune to have donated to us by friends in the community. <br>When I asked Rich why he enjoys his job he thoughtfully replied,  because my purpose in life is to serve others. Coach feels there are four qualities that make an athlete successful, he calls them the  Four Pillars of a Champion . They are: commitment, self-discipline, attitude, and character. He firmly believes that strength training helps people develop these four pillars which will ultimately help them have a better life. About these life-long qualities so faithfully taught by Coach Unterseher, football player, Steve Norris, remarks,  He has taught me a lot of things in g to run into a lot of problems, but the players responded everybody wanted to work, especially Terrence.  When he s in the weightroom, he gets after it. He always wants to do more, and anytime we try to do something new or challenging he s always there trying to learn, trying to get better. He s a go-getter. <br>With his final college season underway, Metcalf is avoiding the media hype to focus on achieving his goals. He s working hard to fulfill his degree requirements, and his coaches are impressed with his sense of responsibility. His exceptional work ethic, strength and skills assure Terrence Metcalf a bright future, and he s one lineman who will be remembered at Ole Miss.ow. <br>Beyond the college track scene, Williams has been making her presence felt in not just national, but international, competition. Considered to have the fastest start in the world, Williams ran on the gold medal 4x100 team at this year s 2001 World Championships and earned the silver in the 60 meters at the World Indoor Championships. Her only setback in her remarkable career was getting the flu during the Olympic Trials and finishing sixth place in the semi-finals.<br><br>Smart Choices<br><br>Choosing a college was an important decision for Williams. She not only wanted to continue her drive to fulfill her athletic potential, she also wanted a school that would enable her to achieve her academic goals.  Angela has also been, and will continue to be until June 2002, a student-athlete, says Gregoire.  She is not a full-time athlete - I want to make that clear. <br>Ron Allice, USC Director of Track & Field, comments,  Academically, USC is one of the best educational institutions in the country - this year our freshman class averaged a 3.78 GPA and a 1370 SAT - people are beating the door down to get into school here.  Besides, no one has a richer tradition in track and field than USC, adds Allice, who took over the top position seven years ago and who served as an assistant coach at the World Championships this year.  We just missed winning he women s National Championships by three points the previous two years, and we won the men s PAC-10 title three out of the last four years. <br>Gregoire agrees that USC was an ideal