JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Jv:4{Ƽ++](K"w-̍,^G噏&'-N,F24,ugW}BVӳ7Xڥ|=mc>Gq~5"Cw# GFknH=YynO8#kJŚœ|r8 oqR mA2TE8@vMDfwzgHumH+Z̒GU5Y{%P` U`^Nڕ_ض6lcژnOJGtAA$S('TEi~ms})0Z($@]R#i-rt 1a #Q6.r+s~gӤr ^7Ҹ6 Z|]a$bE?)׭sTȮttSr#it1GҚORntå'M-I@QtҌ:P›F~(Mx=(^8$m_1d=qK :F}sr;zޑvBUu4 Gi?5z_] Y"C1p=j[GM<Yßdzۥ7N[O"mz?JIEن>)1(ӥ˥) tҀJB~t'@ zSOz(Uu*#WxJ>ʌy01J8JjMjJ5u D$azṏ˞(B>"| 9lGz|_Usj.Yĕg4pr9Iѿכ:3Fk^veCQin98t1 >Nq>K叠8bX 9'\-Zcg@8 n\xF >*qt=GcycV}>'`Sע++e*T^9ctLl w5^kVCGSh$6N=JLAG҃LzPqIt=JCPRŠҜҘ? p:PSژ#8~ x'׵.Ojh)vO.Jo(E;9㎕7,rf\q].GF~)~%9wY\isYs R föVW+`;{`<_"EZ'jp3 )ٞ9ǦFȀ;i~T/KP:RPEl68s1O8_ʬM=QBpUhk+ ی_ 2qϠU ZFkE50(¸ec]H#s$|i[*~gI~T~UG.}JL7*BJ@) Rgt4 yR(A`nӷ{87Q @ngލ&z3)sʀK*=z6o30ZOFy] *]|mV}-`yLqeXY*r:U+1s&}DjFWK5,Ҭc%Jr; < .42EϸIf43ץ>(!?Qs@ޚ8K@gߵihsڌя~~=Ͽjm%Lʒe*++F7TbH·n=fM0QFv󧹯0#(gzQ% z U[O ELX8GW^W[in%G;YB#<+ԂdsמIk;q,)WMiZL6f7HzZ"ҬnjZ*w'Ͻ 3SN>xQqϽ :<# \MFd_ @-抍@\Q@̮N2\4Jrq (z,5G?zz }O֐竟Ύ{;MQ]'P[Gq"8:(hi|JЄMUU6E_Aϭy/ fJ2a*xpi.fp[g19r yֵ9k5S4%# qS W1^vn\ %ZX?*yP{W}bpf~}X XYsCLGGp.̉Sr)İ͚φ'E"ަCrj})6@CAes" T A=hƣ?OJ(젟1N)A b?ÇxT1H--HG&V}]e>j›O@}:KHGhnە_ \ȶlLK8;1j MRc}3#gRH,O.^9W[Y&.v9Tfݾu#פWS3~5ȒȽH*v@@x;.dwmbAv%x|=(P^8hfTm%@rj7HmJ7k/2\y{Wag NC*13ߊ/%Kh4]BAң[irhr%#@:?:)&gYYN2+K,m>d(zɵ&EnS9늙WKorKk9Ec$'ǹ'޹yR9|Y yyfIcy3Hv39Zm m; 5j vgtҴ#I$n'Cc>}Z[iyGaqg[VFmVK|ʝfmVN%90=T,ퟮHK;O4!Z6ŋ8_ƺOO53<+f\p:VeiPeڹ3]tqhOApN+e٣6KpqIϦZ-]TG9Q\ZfPc9?:vCI;]7'WDນ0v969 -c2BQXby+W?.+v[#n6e$ >Ɗku"04T"O*!OÿoRtW{L{GAJJTip#V2;g;MoiilB:Wjap1sNKiiȞTqxVBHud?N|+qm< dkkYHQ3aU21AZlʸh${Qoϱ4R9i' @c=*^ ә*+!޷ E=;S69y;)<)+]>\>{59qzWY Oja}BЧ!(^˩%@Vd4w56TH0&;[WomxZ:zq\%+lr0E̲Y$S]\!Ԟ!-=W#IjQc_ܨ^;i]1CL.^/@|$}{юաP1֐C}]6Rz} D)n=V(+Mm Q 8nM( zQWG(e#)VZ^Ps'9s22{וڐCK.b.ߒ=;P!_J| 1`%s!BNF@agp<1[HGAs X?lOQ!r~^1GAs 7'$sHtַN}qҎ@0ŀ4אjO$v \]<қ#+[G>@l`AǠ$zv}Q2@ n]Yli$*X "*NG%'>F! E1t(c?T_EXOj(!E@+Ҋ(Specker, B. (1996). Bone mineral density in elite 7- to 9-yr-old female gymnasts and swimmers. Medicine and Science in Sports and Exercise. 28: 1243-1246.<br><br>Chu, D., & Jordan, P. (1996). Plyo play for kids. Ather Publishing Company, Castro Valley, CA.<br><br>Clarke, D., Vaccaro, P., & Andresen, N. (1984). Physiologic alterations in 7- to 9- year old boys following a season of competitive wrestling. Research Q Exercise Sport, 55: 318- 322.<br><br>Conroy, B., Kraemer, W., Maresh, C., Fleck, S., Stone, M., Fry, A., Miller, P., & Dalsky, G. (1993). Bone mineral density in elite junior Olympic weightlifters. Medicine and Science in Sports and Exercise. 25: 1103-1109.<br><br>Corbin, C., Dale, D., & Pangrazi, R. (1999). Promoting physically active lifestyles among youth. J Physical Education, Recreation and Dance, 70: 26-28.<br><br>DeRenne, C., Hetzler, R., Buxton, B., et al. (1996). Effects of training frequency on strength maintenance in pubescent baseball players. Journal of Strength and Conditioning Research, 10: 8-14.<br><br>Dietz, W. (1990). Children and television. In Green, M. & Hagerty, R. (eds). Ambulatory Pediatrics IV. Philadelphia: WB Saunders, 39-41.<br><br>Docherty, D., Wenger, H., Collis, M., et al. (1987). The effects of variable speed resistance training on strength development in prepubertal boys. Journal of Human Movement Studies, 13: 377-382.<br><br>Dominguez, R. (1978). Shoulder pain in age group swimmers. In Erikkson, B., & Furberg, B. (eds). Swimming Medicine IV. Baltimore: University Park Press, 105-109.<br><br>Faigenbaum, A., (2003). Youth resistance training. President s Council on Physical Ftness and Sports Research Digest, 4(3): 1-8.<br><br>Faigenbaum, A., (1999). Youth strength training: benefits, risks and program design considerations. American Journalof Medicine and Sports, 1: 243-254.<br><br>Faigenbaum, A. (2001). Preseason conditioning for high school athletes. Strength and Conditioning, 23: 70-72.<br><br>Faigenbaum, A. (1995). Psychosocial benefits of prepubescent strength training. Strength Conditioning, 17: 28-32.<br><br>Faigenbaum, A. (2002). Resistance training for adolescent athletes. Athletic Therapy Today. 7(6): 30-35.<br><br>Faigenbau, A. (2001). Strength training and children s health. Journal of Physical Education, Recreation and Dance, 72: 24-30.<br><br>Faigenbaum, A. (2