JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Jv:4{Ƽ++](K"w-̍,^G噏&'-N,F24,ugW}BVӳ7Xڥ|=mc>Gq~5"Cw# GFknH=YynO8#kJŚœ|r8 oqR mA2TE8@vMDfwzgHumH+Z̒GU5Y{%P` U`^Nڕ_ض6lcژnOJGtAA$S('TEi~ms})0Z($@]R#i-rt 1a #Q6.r+s~gӤr ^7Ҹ6 Z|]a$bE?)׭sTȮttSr#it1GҚORntå'M-I@QtҌ:P›F~(Mx=(^8$m_1d=qK :F}sr;zޑvBUu4 Gi?5z_] Y"C1p=j[GM<Yßdzۥ7N[O"mz?JIEن>)1(ӥ˥) tҀJB~t'@ zSOz(Uu*#WxJ>ʌy01J8JjMjJ5u D$azṏ˞(B>"| 9lGz|_Usj.Yĕg4pr9Iѿכ:3Fk^veCQin98t1 >Nq>K叠8bX 9'\-Zcg@8 n\xF >*qt=GcycV}>'`Sע++e*T^9ctLl w5^kVCGSh$6N=JLAG҃LzPqIt=JCPRŠҜҘ? p:PSژ#8~ x'׵.Ojh)vO.Jo(E;9㎕7,rf\q].GF~)~%9wY\isYs R föVW+`;{`<_"EZ'jp3 )ٞ9ǦFȀ;i~T/KP:RPEl68s1O8_ʬM=QBpUhk+ ی_ 2qϠU ZFkE50(¸ec]H#s$|i[*~gI~T~UG.}JL7*BJ@) Rgt4 yR(A`nӷ{87Q @ngލ&z3)sʀK*=z6o30ZOFy] *]|mV}-`yLqeXY*r:U+1s&}DjFWK5,Ҭc%Jr; < .42EϸIf43ץ>(!?Qs@ޚ8K@gߵihsڌя~~=Ͽjm%Lʒe*++F7TbH·n=fM0QFv󧹯0#(gzQ% z U[O ELX8GW^W[in%G;YB#<+ԂdsמIk;q,)WMiZL6f7HzZ"ҬnjZ*w'Ͻ 3SN>xQqϽ :<# \MFd_ @-抍@\Q@̮N2\4Jrq (z,5G?zz }O֐竟Ύ{;MQ]'P[Gq"8:(hi|JЄMUU6E_Aϭy/ fJ2a*xpi.fp[g19r yֵ9k5S4%# qS W1^vn\ %ZX?*yP{W}bpf~}X XYsCLGGp.̉Sr)İ͚φ'E"ަCrj})6@CAes" T A=hƣ?OJ(젟1N)A b?ÇxT1H--HG&V}]e>j›O@}:KHGhnە_ \ȶlLK8;1j MRc}3#gRH,O.^9W[Y&.v9Tfݾu#פWS3~5ȒȽH*v@@x;.dwmbAv%x|=(P<br>Image 10 - Leg Extensions: Strengthens the Quadriceps muscles plus the tendons which connect the Quads to the knee joint. Also done to rehab a knee after surgery. There is also strong evidence that Leg Extensions will strengthen the ligaments of the knee joint. Do 2-3 sets of ten repetitions 2-3 times per week.<br><br>Image 11 - Knee Wraps: Do not use knee wraps on every set with healthy knees. Use them sparingly if at all. Wrapping can reduce the development of knee ligaments and tendons. When you do wrap a knee, make sure you always wrap each knee from an outside to inside style as this will better protect the patella. <br><br>Image 12 - Stretching The Knee Joint Area Correctly: The best and safest way to stretch the Hamstrings is shown in the photo. Do not do a  Hurdler s stretch as this puts too much pressure on the medial collateral ligament. Do not ever twist, pull or push a knee out of its correct alignment when stretching. said Cody. I knew if I chose Iowa State that Cole and Cael would probably choose Iowa State also. My decision had to have their best interests in mind.<br> I knew Coach Douglas had been the 1992 Olympic Coach. Iowa State is excellent in academics and wrestling is huge. Coach Douglas was also a former world champion, not once but four times. Iowa State was my first choice. <br>Coach Douglas said,  I knew about Cody because he wrestled in our camps. Cody is dedicated and disciplined in whatever he does. All of his brothers have the positives necessary to be successful. Cody came to ISU in the fall of 1995 and everything worked out like a dream come true for everyone. Coach Douglas got three amazing wrestlers and the three brothers have gotten or will get a great education along with glorious wrestling careers.<br>Iowa State has more than 25,000 students coming from all 50 states and 120 other nations. They offer 20 men s and women s intercollegiate sports. Iowa State has produced 28 Olympians, three of whom won gold medals. Glen Brand was the first Cyclone wrestler to win the gold and the legendary Dan Gable was the second, winning in the 1972 Munich Games. The rich history of Iowa Sate is legendary. They have won eight national team championships, plus two unofficial national titles in 1922 and 1923. Hilton Coliseum offers over 14,000 theater-style seats, creating an awesome setting for collegiate wrestling and the Sanderson brothers. <br>Ed Banach, also a wrestling gold medalist in the Los Angeles Olympics from the University of Iowa, is now the Student-Athlete Counselor in charge of academics. He states,  Our student-athletes need to be organized, manage their time well and have a career focus. Banach can proudly point to his Cyclone Academic All-Americans. In 1999, there were five, the most of any team in the country. The Sandersons accounted for three of those and last season they repeated again as Academic All-Americans! <br>The strength and conditioning program at Iowa State wrestling was headed by Jeff Reinardy, who just recently went to Winona State. The Sandersons were impressed with the workouts.  In August, we start with a stadium workout. A lot of people puke. Then we go into plyometrics, stretching, lunges, pushups and wrestling drills. We finish up with a 2-mile run back to the football stadium where we do