JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================mK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Fɦ\ {-,֥P-˗Nt>aUɁ*meayDZ%(Tl͹-[ӵ+}45-V{)& =XZURV'.OYnwΓOv=]Agup`a׌R;6Esv>aAqmqɍ)sn2 *rS8*pط!Ԍtȧ'It*e⓹M; ڥrSLʊ#Cֵ^ViڬwH89W7~Uk9Ӣ_5ʼ9t6xɦjL0?PI` !} JI65B Dy|9,W#v%z?3@M0bvgxWӖIwy6kB\<J;tQSJOz?\?yn9Y V8^Nڠڋ+4gQU{{hJIYW2M!+"_%.\zZⒻ } pǫ*g2}6䐝zV23OmÜ~ǧ7TFɸwūLJI< CKb=kˏ\6r.O\n O]B8k$Lf1w\гё\PG* I=;CTy.5:?w7jNco?W(ZRpҽqnʭo ؈|WDiJMs#g +y᳎?A]t \#>n֨xѮm텥w@D.÷ yԬ<2R>SHNTb5*FI+?[Ңᔏֻ&a5v6ᾠٟV*Mh)^fOInlއA%[1o15%JTx}q i)ȡA<*ݛ4Q\5[?VpDr];{P =bʩ@6rA/rOcTYɆÉzQhPpm|KxYJ.H\U9դϙܓH&4}=Jvc],6M ՉNQLy'5|<rz[=2_bkvs]`9%GCW4y`w4Qq~T@N)7w'~m&\Cwwm^f:D%+GHԦ#JF {mђ4V'ԑtM&DSֺ¼d@]=Q%-ϵ/_128ɭ h.R:|rb)#5BPڿ^Syt{ٌ'8Ѿ`LyS乑AjԚ&uk,2[$89S2X%ʯm~<-R+df/,,Yi5]Gbܡܞ$'fףEĸt ~E4 v3d?/6ӦGi"Ӡc!}Ukؠx砨 G vnyan runner.<br>The Kenyans countered our Big Gulp Society by providing their athletes with their own kitchen when they come to the United States. Kenyans also do not like sweet food. Giving chocolate to a Kenyan would not be welcome. They take no pills or supplements to enhance performance. They believe the secret is hard work.<br>Moses Tanui, a Kenyan, won the 1996 Boston Marathon. He was asked what sport drink he used: Gatorade or Powerade? Tanui replied, "No sports drink, just plain water!" Our sports drinks are loaded with carbohydrates.<br>Many of Kenya's best rut s injuries n the weight room or in strength and conditioning,ld also lift in thed meat twice a day, cooking oil, fats and salt, dark green cabbage plus other green plants porridge from ground maize with water to drink. Sounds like Eating Like a Tiger.<br>We used to eat steak, potatoes, corn, bread and milk before a football game back before the carbo loading era. Now, I would recommend a small steak, tossed salad and Tiger Water. No bread, milk, corn, or potatoes. Your body will learn how to use its stored energy in the fat cells in one to two weeks on the Tiger Nutrition Syste