JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================zK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ﰩ <)s3Ӊaqmni b\O\%].8Sf_U򕢆FIژf-`|:Ѵ;ʔSSͽF+cDttrESy.{ o=k*AI[7C<҈|s~4TzUs/f_qL@B9=*t/TՋoP>ދUm3J(kұ9$]Oe5L#×I!@1!GAz|igR5*SUór=jusZn`ç$z(T$i~6,!'iIǜL(2* 1QH+ĮuvSQ+8eV*Nřcu'Wi7Oc曨m{GoWv[1W5%mwyy:.2 s rp[Z>5).bFx'ۊ%zѳ9=EwvY,$ap'ֲvۘAsEJnwd c 1s ϧ[7?9Lͻ~`צ*O `>\R5J&kK$ k֍r?m J.c@D>@tۚGrWvG%oҋ>Qd~'H d?έ- fzS)xS44¼^4"o,^;dxOq'Yl~ETDEEloǩt@`͸{ _\%Cf_}bߕK6ep}TG4x{RRo{X"Z ֗N62򮠐rzq@+_Coach Casleman recalls, "Prior to starting the BFS program a little over a year ago, I had already built a pretty solid base: Bench Press-405, Squat-575, Clean-215, V.J.-31", and an electronically timed 4.57 in the 40. For years and years I had been on a M-T-TH-F training program. That type of program had always produced good results that I felt benefitted me as an athlete. I must admit, when I began the BFS program I was extremely skeptical. I thought, there's no way I can strength train my entire body three days a week with only one day of rest between strength training sessions. And I was sure I would become quickly overtrained by working out five days a week with the lifting on M-W-F and running on T/TH. I also didn't see how I could become faster and increase my endurance by only running on Tuesdays & Thursdays. The first three weeks kicked my tail. It taxed my system in every way imaginable. I dys like us had to find something to even out the playing field. John Swett had never lifted weights before. We