JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ѻ~k\+mlx(uMJ"F,(W^-jӈDr bGpY;Vn-gTQm -7c.@98QiwcX+\ojݡ U[ ўV* ܜ޶).u2~fz11-:k-Ry-y?H? u'$ jruN]2k;A=F*N5xZX"| \^gF([ѧהۅNUΣ4zDAo0_ո5DaGPY޻[ ii5%؄G3CW\۟\FYiw3K!R 4&\i.nH HnQ󭏲Cpmcp0{_.o-ەqYw5ME-BX; 3֯Sz`'iwڼpX^6l.g` &:~XB]K!v(s5ßI¶TmX.ⱚV($r֮á$*﫢!$FMJ$A F &;SQU@SvcU#dbhAgOűYHvۂUz`uf߷~5&Z˵B#iF1B,Fh`;F}SV~wlU*sHWң-̞Jl^XOaגk&yӴ{?iĨ2pO_jX1&XgݑݸtMkO[mf)3xPs?0AgWX!S=p~9kek$O;}>[xDsHGͽ# wR[ 廑vʹD*sqbDx,KW~ևRʓ\K(.&%Ѷ$z]j_]Irܡ|(Uӯl';Q9W<<()yUwpnǮj]4UHBp1\^[e1fSծGlp:n dT>3AsES5{- s]FK?2Cr#ZK΂<4oawV-ƍIգ@pQp7L].ɴ84G?uF3ҼtYb.K;\ttkQ@g"vohMٞ=ztXz|!$} 6P߅jjw>MA k>淔Ӫc`q\~/$yYgv<٘u85)+^9SS4}KSObp>\ߍSO: f! ΏobR}}D^7QyWbS03G}mkTD7K+FX`kKKXHʝw7<`WQh6z1,>dOjŻ .Y9Ǧ#hMi,'R2Xw\<~5REbKC\ w]"F{WizW 3ji>6~MARbΛG9=ѵx5sU!M.9=Wf)BLqЩ\?\BbS4۴$+}6xum&@ wؒ*x4к8UQݏYE-jMH λvz=k{." (8[|%h S̎ǂABH#V}%5Ɵ"JGVtDvq{p$ߊk};KomWP$1E(f]^Eqns=\zRm|L +RQ c+?u4Uԑ;((Ck< =OҰ\0 5W"рSU{:If}>*. r~?ver, the Cowboys starting center at 6-2 294 from Wyoming, said while he was doing lunges and step-ups,  Coach Juraszek is one of the finest strength coaches that I've been around. He has taken us to new levels. Coach Juraszek is so good about backing us off when we should and pressing us when we need it. <br>I would heartily concur with Clay. Coach Juraszek is a great strength coach and an Upper Limit person. I was amazed, as we talked, that his program included the fun, motivational stuff that I like to do at the high school and college level. The following is the interview and exact words from Joe Juraszek:<br>If you get released here, you are not a failure. You have been successful compared to most people. To make cuts is hard on me because I get attached to the players. I'll never get used to it, at least, I hope I will never get used to it.<br>I enjoy the high profile aspect of being with the Cowboys but I have learned to put that behind me. Our weight room is the only area where the guys can be themselves and act normal. The football coaches know I don't like them talking X's and O's in my weight room. The press is not allowed in the weight room. Nobody outside our organization is allowed in the weight room. As a result, they like being here... away from the hype and outside pressures.<br>It is now in-season and we concentrate on one body part a day. The players have five days to get four workouts. The four workouts are: Shoulders, Legs, Chest/Back and Arm/Elbow. The elbow in the pro-game has become an injury prone area.<br>SHOULDERS: We do an Upright Row with a 5-foot bar, Cleans, Snatch, Snatch Pulls, and Dumbbell Shoulder ISO's. We try to isolate the three heads of the delts. The front, side and back. The most neglected area, I feel, is the rear deltoid for the shoulders. We also do shoulder shrug