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O k,t}IS (>i%{zZ̋#~,)'d5Ru,',uy N-~s/n>SIKR.eSyW B#Ebuk}㊏JV=ڃ rk ħeT?@5Rԑ*P)2-drNҁ&sOW%^kvH-4yoR5xZ}Q^ BN#=k=\FQfSwf_4tb=NV $~5_&gU"=k腵ܻG9ϭuWY|8H']V`{D]U4Iox;%ךO,M1ǃ4RV5śCw6Jб[؏/,?{j \f_H5 9}{V~y6w.@v56jͣW"Č .|A3'npe޿3է Z_s+n' f 29i!YX;I6U>\k:9Z|u풺I Eừ鐠b 0JV%ggt]20G1t8Vkq1j{v<ټ# ~^~lJd a;.2~FΤcy'C]G=paPW**; H2@o@ @E310D ff6S($z7yT6|~LeL l~CI K q lZĭ6\_>*X[$ HUd8UK ;lVD8yBSR;L |͒OWI2ڷ;yk[GY#$g\) 1=?ơ;vCnR{\v6(rN? 5BV cבE >' XؖqZb(V$T/8=9[ )G |\R584+9[8O;s96 L1F#4UA,>߉H=J h$UsׁU-F~i ̋."&K*Cm#֋zn١8"(6cPhe8تUg n>a {‹3 mw Sƿ0(n:THv3=}E"`;3N22WaOehXHoQK'H ~da$ʘE+8z~PazyP]?ЅK_ES$<AMG?_4QH:}/E iѾUWqB)\}?Mu?E$u5X}hA ( SKfsQ@[OMs*PMI'AOE?֒Edk)grip for balance, along with a ton of medicine ball work.</P> <P>At Green Bay, if you miss a scheduled workout, you are fined.&nbsp; "We haven't had anyone miss for two years," Coach Johnston recollected.&nbsp; "In that instance, Coach Holmgren really let that player have it at practice.&nbsp; Coach Holmgren is a super person to work for.&nbsp; If any player didn't commit to weights, Reggie and Brett would take care of them anyway." </P> <P>I marveled at the similarity between the Green Bay and BFS Strength and Conditioning programs.&nbsp; I shrugged, "Well Ken, we're either on the Green Bay&nbsp;program or you're on the BFS program."&nbsp; We both laughed.&nbsp; Coach Johnston remarked, "Bigger Faster Stronger has a great deal going for them, especially for the high school coach."</P> <P>Coach Johnston believes in Box Squats and Partial Benches.&nbsp; These two lifts form the backbone of the BFS program.&nbsp; They make everything hum along like a beautiful song.&nbsp; They create a huge advantage during the season especially at the high school level.&nbsp; They create a nice advantage during the off-season with speed and jump drills.&nbsp; They help the athlete avoid plateaus in all lifts but especially with the Parallel Squat and Bench Press.</P> <P>Since many wieght rooms do not have a Power Rack, we at BFS evolved to the Towel or Padded Bench Press instead of Partials.&nbsp; I learned the Box Squat&nbsp; and Partial Bench Press secret in Los Angeles in the late 1960's.&nbsp; Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source.&nbsp; Hene, he cal >