JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?lg8>{ZtE V<9ϖ1O9H bSf!{SkHapDS8 l}aA "+!cHzH !iKkg-딅A*2rqIc=xNEG<{'֌V#W_ߋ5h sh@203d ׏F 32+ǚ:5nxeZ,:+ $s?kS1P&:ҷ\t{!rT M6Rx%qZ"2!)-$h8 ?$tMEw 4l"!c֣(>x1QuP$zTsz.3h3y'Ok=MlxKX_61튧]ðakI]A)TIlgkvh+  9v+KuQ EL@חǒC]Mr8#ZerĖcMtu:"=mҸ)'u\p5B>Y:'}k]֨jg i'R9&ZP֒HYA5cnGjdg؏Scv;T (QiujO+< I7Fk0EKc+GQV` x=KAʎ>T.1 ʌؤۓއ~\8=+T | zP):r=jE3VS| ?z DP OB#"8etԁ ZZ6ac$}*P3,VoU;P?wU]]qkg{ǂ{Hv#5>D(O[2 ]ֈ'9%0/Y~>E}+.qŹmʩ=> U\JʤJ<T*=]Tr)c gU2ya]2Ա$ qdj1t 㶵U\IU$ 5{ dl~!2l>ԁsMe֖gO+G\`py=*fȭ&FVʭ>dvQ֦`㌑ޘ2(K@$;UNTY$G7NREi>y,8rO'¥#85{3I#'O3lF2fp 5 ZB`N#ǔ*Iu$Q.8T ܜzTr2RIǚlq{r#W}AU\ᚻx2dl5~#0kW*ë_0Z#ːyȥcެmj G\[HqC |FAVӐƄB%S,0L9m8G44)tյA5#?CXvZ%lci^Z3#,xhq}j P]N E+DNzm[ `Zۓ4fns9wvI!".J/XWCQ{ &8cl0鴌@y+_ZF$ͣ,TUˋm~Y J[ ;m(zSZ& ǀzu%P=ȫ?e@MREƜF_$2tֲO;zVѳn9玽*Z黒zi^A QV&T㡢lVf)Ց!+<>tR%Dl:M'Ł2XmN985_Ȅ/jŭEghK~5NE*aTZmHEyQk8aX`U^^kV 1:| ƫ;d զh8FN 1'•s9]LñZl$KK5WXQ o j\#d_۬$|ڽo:2[.,4L7(Q?JaǛ:fKPmuKs;~.ش$Kќ0:SRo$+yDĘ`8}I m:V3eƉ"SEC/r@55퍼So|؏J Qg4Wvxu,ǂs] J^MxYv|Mr%Vu۔t*cC?+EjĪOs,/>Ulu{%7^@叮k] UV%o 6y$#s6jו W[4ԥfqjox!*nݏZ&1B-܏Φkc<e^9E. [qcZЯ*RU!28'p?QS]wN8;hإ3ڼdR򨮠aDZsgJ)jHoNTbA+9Osw5JhM2ܠ f+{S6= Z1{z[92q48mF*ޒDmݴk_zSXjBd3lvpAӆzѭJnJ1 vIWH սNCu{YܧA+dY6nzX9NP+Yos69+C>TTTv=W"@IE6Ynz+Spc#zIf r9A 3;IcGb<Sӊmek[u* T)~ 9h3i֫ Zش R7G-s4~U-CKT8F5嬒[6p™"-ܞ]c_LXVujWmZs:Jr7Oj Ǜls̼љ{Mm=&&P WJ^Fi})sMSNڼ6G 鶖wƎ18f<'{obfC^@lgMC>-3Lp S}RԢf1M̳(t4{߳+,zz-IPTz`v9)"gsWl9G(T_3e*4buQ4F:WowKBQ!V\Ѹ׍;Fz7[ɐAn!ס}O2wMշ}Kjd(w,NƱ ~^ASOGp?ڒ0' p9EBʃ–'TR:Nwq^DzrvG dnyQjᘼ>\c9'5nf=9&Q|VgRAB/qE@gp9(Ns U$!dA$ÖD P+3pdzuܶn&3$Ch/¥DGҡ0;H =q>FQ]_$GRxAȧ0*# j Sv>^Cj}]ED4R(wzz m5RBtN ۸%NO UlS FHږc^DWgcVdstJȍ9yQN*ku cq֢QMZBuV7_)tt#=O_VQW#妃eL*4;gqwWj09BNKmjM0H8®9 zIY0$;Y\S9O;;(Ǯ:T r`G\Ԉksi8Wᚐy*AvD;{VvK!R_8Q6);J= w>u@HuXk $sdgu?z}+㷷["(…\XK#uFV1/ =F1C nǕpkI5tbv#;1NU|daAWPr})ɻ ڝ&Jc<Ow d@>$ry)Ix 'sP ~Fo,Py}{XXiV-bt(FUR> kS B0$W# 'ڧL y"/2"}\ݎ+ ֆF>iaO28ZFG׭HHpW$$d#'Ңo-Nya:\uZr]] (.5ݜu&XB GˑW$ i&"IU=sҷ-F0(`t?{Q0J=:SC ܧ+l$Sa PIR*zǡܽ{S?ʤ¯4`IE*9=({(h;:`jiCHžqLq#R)rpi <~\EY2TB&^ ǩZ>v,;vH֮}().JO wF?Pjx.P HyAhsQXOnZr.7} !C/^)u^[]䚄lnm V988UHs+ ;第qcw QZβFZ)Wtu:4qfcbg77sluyKyG;`᫙($;\G+mߞI+zb}j[bETFJHU$>*=@C@6LW) '@b9x4QvJnOHī +q^c4~Ue?nGg)=r1NJGpIJ1Jw8Bg4!KCQƛsVLtXJ_Ƿf 2't*ɧ29V4m,]\F XМ8=N={T"8"U,r+"uF+2e MA+htâ>4ħkjHB=3ڋ[FR{iėR-J13zTRFK{v 88Gh늈!y?Rs &PFRm: 63Ҭp&_LrI8Ls¢{(/ydH}sI$|ҕ,i>qP@g}.9MkYIɕdn?]C8Luidm0] Z- 8 m(?] W1dʴn4F_LyRE*J(cJJ3@fUb @ @'~+V&eel09Ң98˕ѸqW ;SjӮp0Tᇥhq^ Zn zP.dw9Erɜ]5E\ЦJI4JZZlIi4!VlT.4¡wRr?$ޝ53!ZV ^HRqKGzC.ƍu@ hJ(PJ)(TNۊZv(SKeE܎ -gKt>vJpWksD }ជW6*ѭbp Il\Ehq7jBƘX g}DagP|Ypa<>:\ˑ>]p5ju#%ĩrƸk6Z0k#DWJøf-;=XYwoֽ:jMݜ1jEI]IIK@'J(ٲmFEEx!=GJ(>š\`䞜Pރ?J46~aEI'F3@ty, VanDeZande s football players have strength levels comparable to many Division I programs, as evidenced by the accomplishments of its defense. VanDeZande s defense held opponents to 14.5 yards per game and ranked in the top eight for total defense with 254.5 yards per game. And VanDeZande thinks the outlook is even better this year.  Last year we had our strongest team ever but this year we re even stronger. We have several athletes bench pressing over 440 and squatting over 550. <br>In addition to maintaining a sond lifting program, VanDeZande encourages success with a motivation program he calls his  Steak Dinner Club. VanDeZande explains,  We have nine basic tests for football, the core lifts and vertical jump, standing long jump, pro agility shuttle and the BFS dot drill. If an athlete achieves a certain standard in one of those tests, I buy them a steak dinner. The standards include the following: bench press, 400; squat, 500; power clean, 325; power jerk, 315; hex bar deadlift, 650; lon jump, 10 feet; vertical jump, 36 inches; pro agility, 4.7 for offensive linemen and 4.2 for all others; and the dot drill, 4.5 seconds for linemen and 4.0 seconds for everyone else.  During spring ball I invite the winners over to my house for a big shindig of steak dinners. I expect to see more than 30 athletes this year. <br>One athlete who has conumed a lot of VanDeZande s steaks is free safety Nick Daniken, who is entering his senior year at SU. At 511 and 205 pounds, Daniken overcame a serious back injuryfrom a car accident in high school to lead the Raiders with 80 total tackles, 37 of them solo. With a 4.54 forty and a 520 squat, Daiken is sure to catch the eye of pro scouts who often visit SOU.<br>VanDeZande s advice to future strength coaches is straight to the point  Get into the BFS system---no question. When I look at many of the teams we ve hammered despite their superior talent and facilities, its obvious that if they were doing what they should e doing they would beat us, says VanDeZande.  Also, I would advise young coaches to be open to learning from other coaches and to set high standards. <br>Although his success has afforded him many opportunities to move to larger he/she can see themselves will almost always do the trick in those few extreme cases.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=eft><STRONG>Knees Forward:&nbsp; </STRONG>(See Figure 5)&nbsp; Many beginning squatters will want to lift their hills off the ground and bring their knees forward as the main part of their descent pattern.&nbsp; This puts too muc pressure on the patella area besides being horribly ineffective.&nbsp; You may correct th knee-forward problem by letting the athlete hold on to a partner's hands for balance as in Figure 6.&nbsp; The athlete should "sit tall" and "spread the chest" with\N@w GEgz3V3(Hõ #\Yu M"G /@ /D1n߰7t8h`!o4ǷI'ēK&B2w#Zh(fuɇ_IL -?S]WbwEWy xfx-\t\f_/o@돎y&F#HEei(ת@=㿼$ ( 0& )!_dN^R.{\MZj^$ʦodFl=UFS⦩amG<%NF8xWM|U:( }urm^v{1#갓+ph_g_ۖ5bɽNѐ b. [0xJN9&~d51#k~dOPI?ۍL`OsEqnthos{ӘŽLq@qMbfiXxQ)ȒGr"t (PDmM̄ٻ ` ,PueogX  uf:Ȅsշ4z@@ E7ktv@׽n@(6al9|n3}/$XѶq>'nq0"-7A5I+oƮXtoJ@OFa+KC!Bat6x) ( K-h%Z]x~O H1.O&7< Kf[ZhGy/prlQ1cfA+meԫH- սwтջ4|1~Rf @ 4X Fo !@~dw%!ɣc+HOX}oЫ)Iv\N4xn9!d)kߥZqaM,ij&䓮,H6h4VkܚG5caXd,H^3pJ!6b o*hܙӒlh%\;bSu;p>"A >yY٤'\