JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?X`+9ҟ3,V 6۴Ef\c͵nP&<(I+X:uZWt8IZcm4aPo$٦`emoZb 3L4rPZRu7rto|.2P$qF)|E K fd1\[>nC߹~?Y|0\l[d~kOֹ'o Vsm\j7ACpjWSs(ޭKL`dsHCHké0m\m GÊrT_!-V݉-,O'5jp֒E"_)O|b4 RӮfyy:c+過$1Hc̎iJMo<=yBi/+n4)7)';w⛦WZ-,>l|8;\Dv#> r7șP)j>w..,`DUP3axnO)^ͤPWǯJre*8Qkx$rZܣǗ{=Z!7eI/ 1:g3Ou u~"(|%ިrdO:W%E5]G,s8!=Gjg ׷.oE$E9>gBӵ9r[ӥqִ2Y.o>!Lp8WGykāmUJg=qR0tҳ;Nn0=׍[ò<.8#5 kjrnmƈ9皅bH' u[ٞ$b&fx(\#y\S#:@J^ix/wֲ>POߕ{ukh+-C ;Нɮ*MYe.Kgzn41sI!9tۑlG+6|>G.m 8E^1;68FIoZIו#޺OM 0rqH? J7{ ue%iK nخZKv 퐫5[Z$ɩ#,Oo“OyL M6mHNU_F])MN?_謭h0y{ۜrw+\ 1`;s]ߎXB ?Up]cp#veR|val_`VL®4`?7J>IͿ^+vEsc׿jK/ H1`H.k:}-=z=φʊG߷30 g>8[Sxk-6 ftBV@m)m 1.hɵ[tc9sڻMK^K$򲀑+ǠִZjyғz$Jdףrl U/:A,0Lu93x3(F?STo,./@K!B[%Gl*}cE;.xlM;[%%=jԑ19@l_mv5+#ake this demand seriously. If you make doctor's appointments, make them after lifting. If you sprain an ankle, then work your upper body. There has never been an excuse for which I don't have an answer.&nbsp;</P> <P>St Joseph High School in Hammonton, New Jersey is a small Catholic School that has approximately 110 boys in grades 9-12. Year after year, in spite of very small numbers and usually very small kids, St. Joseph has maintained a winning tradition that has sent them to the playoffs thirteen years in a row. They have won Sectional, League and or State Football Titles ten of those thirteen years.&nbsp;</P> <P>I believe the weightroom plays a big part in the football success. It is my philosophy that boys gain strength, learn discipline and gain confidence from their time in the weightroom. Combine this with an unbelievable dedicated coacing staff, good diet, rest and team work and the St. Joseph Wildcats are always a tough team to beat.&nbsp;Our program provides strict nutritional guidelines for our boys and in some cases this includes Bigger Faster Stronger Super Weight Gain. Our training outside the weightroom includes form running, speed rope training and plyometric training all with Bigger Faster Stronger prodcts. We feel these are yet another edge we have on our competition.&nbsp;</P> <P>The success of the football team is just the tip of the iceberg of St. Joe excellence. The winning tradition is carried over to the very powerful and successful Powerlifting team. This group of 9 to 11 athletes are the cream of the weightroom crop. They have successfully captured the New Jersey High School Championship eleven of the p