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One of the problems with older lifters trying to train this frequently is that they have a lot more stress and personal obligations and may not have the ability to focus like a kid who doesn t have all those pressures.ose was traded to the Texas Rangers during the 1992 season. From then on, he was traded every two years. Stability is a component oflong-term success both in a career and in family life. Jose was married and has a daughter. I believe the constant moving from one part of the nation to the other played a role in Jose s decline, from both an athletic and a family point of view.<br>Third, and most telling, are three documented incidents of violence. In 1992, Jose was charged at is the best advice in regards to breathing while stretching? *Overall answer Correct* a) Don t hold your breath. Instead, brethe normally, tring to ease deepe into a stretch during each exhale. marked - Correct b) Hold your breath when stretching large muscle groups, but breathe normally when stretching smaller muscle groups. c) Slowly exhale as you stretch. When you have to tae a breath, return o the start. ID = 127 | The bench press with chains can be used as a substitute for the towel bench press: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 135 | What is the proper sequence of a Dot Drill workout? *Overall answer Correct* a) 1. Right foot, 2. Left foot, 3. Both feet, 4. Turn around, 5. Up and back b) 1. Up and back, 2. Right foot, 3. Left foot, 4. Both feet, 5. Turn around marked - Correct ID = 117 | What is/ae the advantage(s) of performing a straight-leg deadlift on a platform? Overall answer wrong a) It provides a deeper stretch maked - Not Corrct b) It changes the center of mass to parallel form marked - Correct c) It changs the center of mass to sequential form marked - Correct d) A and B only marked - Correct e) A and C only not marked - Not Correct ID = 119 | What is the hand position of the spotter on a spotted deadlift? Overall answer wrong a) The spotter presses with one hand on the lower back and hooks the other around the lifter s shoulder and chest marked - Not Correct b) The spotter presses with a closed fiston the lower back d hooks the other around the lifter s shoulder and chest marked - Correct c) The spotter presses with a closed first on the lower back and hooks the other around the lifter s shoulder and waist not marked - Not Correct ID = 161 | What percentage of Americans eat at least three servings of vegetables a day? *Overall answer Correct* a) 3 percent marked - Correct b) 5 percent c) 15 percent d) 20 percent e) 40 percent ID = 85 | During the season, is it better to lift in the morning or after practice? *Overall answer Correct* a) In the morning marked - Correct b) After practice ID = 99 | The eyes should always be looking at the ceiling during the squat: True or false? *Overall answer Correct* a) True b) False marked - Correct ID = 77 | What advantag(s) does a computerized workout program have over a training logbook? *Overall answer Correct* a) Helps keep track of a large number of athletes b) Corrects spelling of athletes names c) Helps motivate athletes to train harder d) Converts isolation exercises into core lifts e) A and C only marked - Correct ID = 75 | One reason a college might find a unification proram of valueis that the BFS program is easy for coaches to implement, which is especially important for small colleges that do not have full-time strength coaches to develop specific programs for each sport: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 108 | What is the most popular quick lift? *Overall answer Correct* a) Bench press b) Power clean marked - Correct c) Zots press d) Hex bar deadlift ID = 96 | What benefits can be derived from applying the concept of  being tall ? *Overall answer Correct* a) Athletes who stand tall look like winners b) When an athlete is tall, the waist will appear flatter and the shoulders broader c) Both the above marked - Correct ID = 157 | If there is not enough time to perform the 5-4-3-2-1 set-rep sequence, what would be an appropriate alternative? Select one: Overall answer wrong a) 5-4-3 marked - Correct b) 5-3-1 marked - Not Correct c) 3-2-1 not marked - Not Correct ID = 111 | What foot stance is used when pulling the barbell off the floor in the power clean? *Overall answer Correct* a) Athletic stance b) Sumo stance c) Jump stance marked - Correct d) Power stance ID = 147 | The BFS approach to stretching is different from most other stretching programs because its primary purpose is to stretch for speed and jumping power: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 121 | Why is the bench press especially important for female athletes? Overall answer wrong a) Because they carry proportionately less muscle mass in their upper bodies than males do marked - Not Correct b) Because they have less testosterone than males marked - Correct c) Because they have less estrogen than males marked - Correct d) Both A and B marked - Correct e) Both A and C marked - Correct ID = 163 | The Five Lethal Foods are sodas, French fries, potato chips, candy, and pasta; True or false? *Overall answer Correct* a) True b) False marked - Correct ID = 72 | How does a unification program prevent territorial struggles among coaches and athletes? *Overall answer Correct* a) Because all athletes perform the same basic program b) Confusion disappears c) Coaches enjoy a spirit of teamwork with their colleagues d) Athletes more easily achieve their goals e) All the above marked - Correct ID = 169 | The Be an 11! program comes from the fact that during a football game there are no more than 11 players from a single football team allowed on the field: True or false? *Overall answer Correct* a) True b) False marked - Correct ID = 90 | According to sport scientist Mel Siff, Ph.D., can running, jumping, striking or catching impose greater forces on the musculoskeletal system than heavy weight training? *Ove