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As for equipment, you could say we have three of everything: three benches, three squat racks, three neck machines, three power clean platforms, three glute-hams, three deadlift platforms, three incline benches, three lat machines and three calf machines. We also have BFS dot drill pads, dip stands, two BFS Lethal Weapons, dumbbells progressing from three to 75 pounds, 18 barbells, and 10,000 pounds of weights. <BR><BR>How does your school implement the BFS program in its curriculum?<BR>We have weightlifting classes throughout the day, and we use the Beat the Computer program and the logbooks. The program works great for the 500-plus students I work with each year and it's enabled all our sports to be very competitive on a consistent level.<BR><BR>The BFS weight training system-what sets it apart?<BR>WhV dXe]}vl(^XycoPx)~oެ.L Z㻿ܭDwSgMyIG"e@ }*39h +TyD\mU 13ng^_o,j\vw-7A岕[Gxm4}TPm `Ebmsm mʼg\W|Bm߸fA"ޥ3tC)vWAӉ'Θ]C2Mm}Xw*ԘGm۴u9FY2¹E-nct0ڪ3'kfLj@%G53nϛS<:>j/X`}U¡[\۫;"UG[RޏƵt *lyƇu-|{aKڿ6XvP5.\"RDz>dg7POj:kĹP<{G#T`LG/MV+XXmM|-` sJڽpM>k5:~^4C<(ؑHm$X 02_ 4{/9#N Zh($-`u LD8{OD` ZId*y|:ă tddJwM,`d8xyk/-mZɢ@] Bvΐ{ ZmM$[q8 /eeHqgQ*!nbxo,HDzȄ2F'N‰+.6"B(abTޛtwbƊ8q4JoetIՏge'OıQ6tPc uEx!X#;QycTwE8,J-p؍cE_fymg맑 o~r6pSxq̕7l,y p_bԝ>y|Ur22bvF%;xUpG]X{g͝bAHޅ_<' eO%"gNҶ&XĊGګYw6gj̃tk,A W!-->]@@gГϊxkn^*Nq2 ) (o((򷮿 0nD2ai+yq~f;AZ*#{|ϣRD%`r]qÚ?cшǏb'vҰV~n:p#`>`& r"XZcWCx돢hG%FEt|9GHXsZ s^^; o1?q+t2m} iQeE{^hr"Fte[@o6DY|:,tܨat6י/uIzo(o4 8mUe6R$;v%,}S7Gu$Mk[Dr.=؝O"m =-zq:8LGr#E%ѽ-qmؓ" Dr=K|ʝC(Vd&^Б5gƕOs#UGhM0Ui6< .Kk I#kmVF4OndLhיB.1q*J7+2oػSڦoΧV_[AEmjhA/8&_x2u1Zt O8Mqkwju<.O޽2qfnֈP o{Í^@$>bRAc}{hph`Mh.Ba(fcEfˈmH_f_J)TjBiiZ$q1b_U =;E+[l)(>'B<,& J{̥E}^wv Mpo~^ؗ9NUFSm_okC'KLM˽c\q$}NHL3USH O͗0DbSP&<$[A:'I|y/,>o b;y@ aévNSlW[8~՗a'|!tPMʲntm4NZ $[PT9K !e?8BD+}cBqұ? ||Wٙ4QO4ʈz{|[u.ۉbxեVbd~g^X͝[Bu-N;H|k8 wqo͎YX'xR$g6^A-icm_(kz'X(q\ovoXv|;Nj{hVm FYx^q$0+L"QG5gB?1!*X G.2ZQg~qs{ _;@7%vbB{sRs`o>:\iO\T;GDY=>YW!9Qyiú0#,D~b_D| 20AkZҴX k^ڏU# [p X.!ru&.T<\wOFƊXk ; \~Id>L&̟\pwj䨌o?"\U#y1dj?,+ *YQ,U>aBCqVnաh h*ko[}:Z 9!UЛqjǎjZSkzt`Qaܟ5 6W#*Op \^aWRF72ʾ5IG$c¡b=Ŗ(pEC Bu$‡3ODMk]| MgMȁw$l޿ޥ9?S7 8~QvQUa4kH?$v?o2nV5r;Zĝ11a'U)KHP2󿲞~M>>@p\YF ~^ogrԘYi2GbG#)R ( 0(CI%n=זAN$lQ0W™%3aqOR5%ֱdx+BfmI 8b#K!GMt!An"jI,Ps7g _kDu`G)Rχ ʑ1G2nQ fF"*%s&J3 jl̪wY$, X- @Ҥf`d%|vUrv32bQT"PVvAK5D_)M쳲Աg`ɕ*O$>97XսWQR8ÊFTV4]ʵAmcUT3$xFŌ4#EͳM;m, ƴr):0# Xn.N3!S$f6EcЋZ{-_%j[mrt@n?Y\ OH̒[>ٶ>$3ƙJLwJe}>:.7UzHH̋촉OBH]A!n rh NWW99 Sd םO2#[rm?ڙeDD鋓#F5hDnõ?ک-Q^(0bGHX#F,P҄@|;z>Z_7WSJSheʍ,7¨2|r㲹O]X:vUƹECGw/1Zݥq,(GCaЩZXYȉ{Kd`>{5qFhTg}A#miRiS+'7!ԍ5K%CB.&zK*7@GlJ-%A_,΁6óĤ_­Hm $:NEd`*H}z?-Xm]766'ߥ$`H=b¸?Pp -( VGaдa {_u/PSdPBߵ7_i7Y$v.rX2Qyڑ/[hi?DP e0A%/\s%*^}=e<96Syb>E˩ ǹ{vikXָV]K)ÉbT"'ڳ^(Աi6Ŵ֯S*~@ Eխ−hHg8X 萤E1ѹ.mqzؠþ}tB᭧a 5~d~ogdݳ}k^wƆ6^Evi칾o须m_ݳn7_jsʷӵW;<vy'wͷyh{x֜-Z~ߵ=ֵ^֣cMٸF?+# 3, EGgu',|z3AeG W=#l+tG?L6lB A) 8gc=AȞ9aGl๱Wmb\᧎3bIjt"3%63ιA}/>ޘ"*{W<WwƒEys6(/?aoEHV,N\9qWЛ~?U+OG-iß5}Od).n#"Fޟ'c$#XZHVkxcAW)$! 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