JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?n4X`3+w((dP U8I)X앦`ʞ/KMY%3|88\%M?y|kEYəK 1RˣGs gL^qLsBpӜ|FI:=+2z効zS>j`heϮkm{9exɚ-p\T3q;N#YJn6&ul7cY3[k+ /OD{XHh]n0U +6:gKoopa@\z<5?5$ fbq鞔9,U3ʒKFxN? rsiSBZбsZ_npf#6z-_K qǨզ0;dDaُ[;=3MǖMJSSޯe#_Yo,pWUSi-AϚ'v⴯~η3}\|TeOmap0ÊQ>kӭYqJŶshK@èQ~]Dyv3bVfYm- v~wWܻ:Cʀ+8bmEZx6;6)%u(8VOM>mF(y+ciϲqpx bE0`vNG==ϧJV&Ñ^T˜_%^ɣ3+6pҕe_L7Q&se}Fv7\ӵ Z_4l˼EXЌݮU-46[I)rʋ a8*~5⨒JԾ`o0E78NjoiZRFQa1Fȥ:\ZH`cs4R;8VQ5kJNCk2wekpYčć`JF x6͒XT"fSK[хb'ܭ:7 V6GA7c̩,Pk3źe_DdmCqS.7'Mɩ,*8ۚJ̌\Wy^NXccJ M]uK0QTס}tfYnrw#}rw>2R6 L ':ֵo5!vlKuҜamY+*˕+G4ܺTs8ܠwM%6{_ w-vV&;<Jsʴ%%}=yQ$L&A;SU0:JGwl TSǘndtsVw3nսtcxny8]ֽZjVׅn\gmSN"PsK{o2ݑgBͫ&$zcXAL{ף%!cn2=|]nߒn u~.mtK=SZp8Y$Xr=Csi/$?k4MFܱϧ\emÂ8~U/CwZkc M ϵsBhZkuJ^7c:0k,D1{ǖv6+F %OJ"AH^SR;-.I< Ȉ ؖt Dcl`("x#9I֕Gu0\^A,i/ayjW,m{K+O5U[u'Pgg<* !$QSA'̚Hy7BO=Lx^ v2A+)Tz芦Pr=páxKxY:jiMܧٝ !+ycb2*ԯ{gFt o!g)6ĒJp]$Nf=cΙkpnn.v&{VGkIlV 7!Ӛemsv2,nGcfwh! 1^iTHE CREATINE <br>ATTITUDE DANGER: <br><br>We fear that some athletes will take two or three times the recommended dosage to try to get a greater effect. We fear that some athletes will get caught up into supplement dependency and their use could spiral out of control; spending more and more and experimenting more and more, first with legal supplements and then with illegal ones. We fear that the whole idea of supplementation will take priority over training hard and smart. Supplementation is, at best, only a very small piece to a very large puzzle. <br><br>CAN YOU WIN <br>WITHOUT CREATINE? <br><br>Every BFS Clinician believes without question that winning state championships have nothing to do with creatine. And they have won a bunch of them.<br><br>WHAT ABOUT NUTRITION?<br><br>We believe that teaching about nutrition is more important now than in any time in history. When kids miss breakfast or have a bad one, they cannot have their best workout. When kids make the five lethal foods, as outlined in Tiger Nutrition, their primary dietary focus, they will never reach their full potential. Eating eggs, proein foods wit vegetables and water will make dramatic differences in an athlete who is used to eating bad carbohydrates.<br><br>WINNING THE BFS WAY: <br><br>The physical requirements of winning include: agility, stretching, lifting, sprinting, jumpiexact adjustment level (hole number) you used with the foot/ankle pad and the foot/ankle mechanism. If you do not use our BFS materials, you should record this information using your own syste