JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================GK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?u%F:8 M:ϹԦYmL3i [gWق}Edxh$ j4Jrk7y7˱} ŸMQ! #xzץE%扣1r?JFxٳy?j|a z wUXt;eοKm03m$ ß] + 0+q^=kh3L :OMt% … Nк>lZ)<{9c!{b^v#M72|lL i4VL{]SyHP x5#vo)Uךxw&Au'yݎH&h׏.gW8Hq)bXzz dr}Dž~7:\J2ǘdPwvfwGt{Ysyq]^GJ<3iެىGA{W ʪg'ִlo5tӘcO֋ks l_rA3!UAsӚ? Px}AU$rGYHx5^zR̲Zf\nV}+xCXLbq?٩J4NgG³3Gne:.v1]ioB%YʇRk ?KPvRG+Wk.'ehN Z08\}k)e?ORMmYnmH圜mrk# k q%+O(NQs%91e{?tcG4R[\#B>~dyǞ7>b6<|„ӁWR4j>l{}3gzo [r-!bS԰=+¾7kgw#lG,;\u))_- ];Sj K[5VK-bPH1~uck&U !CgzK%2%:\Ơ*0kL_]f cIS>e+1Ɯj[2C.zzW|?Yv"]ðzO3 gvv>ʼ*3vR[6O.?Ӷ.Z$o,:*Z p~kϵkV{kWA D*<-u5ޞT"Ak rA|FRuޥGcTݺ{l]_J3]Kew۟P?ךiQt+p@`͐x 峵#']8gm)sEۗDWuv6+Uc,Wso9?v?hEo -$\*: =̙/{*|Y'`3V^4YMBh#i7;HzgXzOZ$eV{DzW<56̐ʼnʶ)cQӏJڍOeQU\2v&SAMl.ӓߜW~k&znUV#L|N:ָ[h[\}XQiYXݴ Jmqo9Nk9TSQv=>%t51\)dEߘ5hXaBnh(inoĬ['m~=JPTg).sw~("'񢊄$ԓ[%i':JpPŞ&Y] =M)xKRҴ7SYHUW`ҹR8EpWvbas!=jiTPH, Dan s personal best in the discus is 190 6 . He still consistently throws in the 160s, and sometimes into the high 170s when the wind cooperates. He also has lifetime bests of 51 9 in the shot put and 201 6 in the hammer. <br>For his personal training and coaching activities, Dan put a throwing ring in his backyard and built a weight training facility in his garage. His weightroom is fully equipped, and his basic tools include four Olympic bars, chains for squatting, a women s bar and a thick bar. He trains local and out-of-state athletes, and doesn t charge a cent for his services.  I ll work with just about any kid who is serious and is willing to train hard, says Dan.<br><br><br>Foundations of <br>Muscle and Power<br><br>Born in South San Francisco, Dan played defensive back in high school and participated in track and field. As a freshman at Skyline College, a junior college in the Bay Area, Dan knew he needed to learn the Olympic lifts. While attending an Olympic lifting meet he was introduced to Dick Notmeyer, a weightlifting coach who operated a gym in his garage in nearby Pacifica, the Pacifica Barbell Club. Notmeyer, who charged his athletes a whopping 25 cents a week for coac