JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================GK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?u%F:8 M:ϹԦYmL3i [gWق}Edxh$ j4Jrk7y7˱} ŸMQ! #xzץE%扣1r?JFxٳy?j|a z wUXt;eοKm03m$ ß] + 0+q^=kh3L :OMt% … Nк>lZ)<{9c!{b^v#M72|lL i4VL{]SyHP x5#vo)Uךxw&Au'yݎH&h׏.gW8Hq)bXzz dr}Dž~7:\J2ǘdPwvfwGt{Ysyq]^GJ<3iެىGA{W ʪg'ִlo5tӘcO֋ks l_rA3!UAsӚ? Px}AU$rGYHx5^zR̲Zf\nV}+xCXLbq?٩J4NgG³3Gne:.v1]ioB%YʇRk ?KPvRG+Wk.'ehN Z08\}k)e?ORMmYnmH圜mrk# k q%+O(NQs%91e{?tcG4R[\#B>~dyǞ7>b6<|„ӁWR4j>l{}3gzo [r-!bS԰=+¾7kgw#lG,;\u))_- ];Sj K[5VK-bPH1~uck&U !CgzK%2%:\Ơ*0kL_]f cIS>e+1Ɯj[2C.zzW|?Yv"]ðzO3 gvv>ʼ*3vR[6O.?Ӷ.Z$o,:*Z p~kϵkV{kWA D*<-u5ޞT"Ak rA|FRuޥGcTݺ{l]_J3]Kew۟P?ךiQt+p@`͐x 峵#']8gm)sEۗDWuv6+Uc,Wso9?v?hEo -$\*: =̙/{*|Y'`3V^4YMBh#i7;HzgXzOZ$eV{DzW<56̐ʼnʶ)cQӏJڍOeQU\2v&SAMl.ӓߜW~k&znUV#L|N:ָ[h[\}XQiYXݴ Jmqo9Nk9TSQv=>%t51\)dEߘ5hXaBnh(inoĬ['m~=JPTg).sw~("'񢊄$ԓ[%i':JpPŞ&Y] =M)xKRҴ7SYHUW`ҹR8EpWvbas!=jiTPH even use our BFS Safety Squats (Beepers) at times to make sure the athletes do in fact reach parallel. Assistant Coach Bill Gillespie and impressively strong Powerlifter even does Box Squats in his personal training.<br>Coach Huegli wants his athletes to Power Clean from the floor. We both believe an athlete will gain more in the long run by doing Power Cleans from the floor rather than from a Hang Clean position. Jerk Presses, Push Presses and other Olympic type movement lifts are also part of the Husky Weight room repertoire.<br>The weight training is complimented by auxiliary lifts like Inclines, Dips, Glute-Ham, Straight Leg Dead Lifts, Louie Simmons Reverse Back Hyper, Step-ups, Lunges and a variety of auxiliary machine work. Plyometric, flexibility, speed, agility and medicine ball exercises are also incorporated in the total Husky Strength and Conditioning Program.<br>During this early September time, the incoming Husky freshmen athletes were taught Huegli s program. All three coaches were emphasizing correct techniques. The majority of the instruction was done with the athletes using just the bar. The athletes were going to have to demonstrate perfect technique before any w