JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================SK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?qF)ؠzSSEhT0J0)h$RT₹=b&r})Bѝ,ic̣r2Mob熵{r@{jVŬQ.ŒXR= ;9"RdCޫ)WDsP~Ma]ȋ6?:ٍ[>pfF;F슫Kq}}$H|)Z}[P;(^KI1M PY$BOm4^\ G_Bu߅템Gevk՞[s e]Iȧ$)1m? * s+/Tu x_uwAn[%NGAҧfdUȨL8QZiyYfUWZؗ}g@46,4JB˝,zᾂmutIdO!yY^!|: &Xj]QcWd)G͙=tLwC.oӚC*B Aלx[5$q\gu8~Adxr?|)fKkQϡ944i6<&)_Npz}kҴOk/x:Ws{#I fj%U *T<'ޤޣ=^+aw &'%m֗ 5єqjsu2+Gk0XWq#QN#G//`8E՛=SUiiB;zsEp pain in the front shoulder-joint area where the upper arm, chest, and shoulder meet. This pain comes from working out too often with too much weight. Typically, an athlete will do benches three times a week with maximum or near maximum poundages. The real stress to this shoulder-joint area comes when the bar is one or two inches from the chest. When you think about it, stretching and putting stress on the shoulder-joint area three times a week with maximum poundages is bound to cause problems.<br>To perform the Towel Bench all you need to do is put the Towel Bench Pad on the chest and bench. Bring the bar right down into the pad then drive up. ow a lot of promise in the discus and hammer as well.<br> This past year she scored in all three--did an amazing job. She just missed the winning shot by an inch at the NCC Championships. She holds third place for the best shot at Cal. She has beat a lot, and I mean a lot, of the high-profile scholarship athlet