JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================SK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?qF)ؠzSSEhT0J0)h$RT₹=b&r})Bѝ,ic̣r2Mob熵{r@{jVŬQ.ŒXR= ;9"RdCޫ)WDsP~Ma]ȋ6?:ٍ[>pfF;F슫Kq}}$H|)Z}[P;(^KI1M PY$BOm4^\ G_Bu߅템Gevk՞[s e]Iȧ$)1m? * s+/Tu x_uwAn[%NGAҧfdUȨL8QZiyYfUWZؗ}g@46,4JB˝,zᾂmutIdO!yY^!|: &Xj]QcWd)G͙=tLwC.oӚC*B Aלx[5$q\gu8~Adxr?|)fKkQϡ944i6<&)_Npz}kҴOk/x:Ws{#I fj%U *T<'ޤޣ=^+aw &'%m֗ 5єqjsu2+Gk0XWq#QN#G//`8E՛=SUiiB;zsEge 4 - Box Squat: A top priority BFS Squat Variation to be used as a core lift. Do once a week with the Parallel Squat. Always sit down under control with a locked-in lower back. Rock back slightly, then surge forward and up on toes.<br><br>Image 5 - Front Squat: A top priority BFS Squat Variation. Develops balance and particularly the lower inside portion of the quadriceps. Do once a week with the Parallel Squat. Always be tall, spread the chest and lock-in the lower back.s 3-5) at 11:00 a.m. Every boy and girl receives a BFS T-shirt, certificate and commitment card during camp.<br>We begin all groups with short testimonies of what BFS can do for them. We progress to the BFS warm-up program, comprised of Dot Drills, Jump Roping and Flexibility. We then go through our Championship Road consisting of various agility stations. After this we break the 70 children into two groups. Group I goes to Weight Training Technique. Group II goes to Speed Improveme