JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================SK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?qF)ؠzSSEhT0J0)h$RT₹=b&r})Bѝ,ic̣r2Mob熵{r@{jVŬQ.ŒXR= ;9"RdCޫ)WDsP~Ma]ȋ6?:ٍ[>pfF;F슫Kq}}$H|)Z}[P;(^KI1M PY$BOm4^\ G_Bu߅템Gevk՞[s e]Iȧ$)1m? * s+/Tu x_uwAn[%NGAҧfdUȨL8QZiyYfUWZؗ}g@46,4JB˝,zᾂmutIdO!yY^!|: &Xj]QcWd)G͙=tLwC.oӚC*B Aלx[5$q\gu8~Adxr?|)fKkQϡ944i6<&)_Npz}kҴOk/x:Ws{#I fj%U *T<'ޤޣ=^+aw &'%m֗ 5єqjsu2+Gk0XWq#QN#G//`8E՛=SUiiB;zsEhe basic, essential components of the BFS Program: <br><br>THE BFS DOT DRILL: This is a one-minute daily quick foot drill. The athletes use five different drills as a warm-up on a three-foot by two-foot area which consists of five dots like those on dice. We time and record best efforts. We are constantly striving to improve. We think it is a superior warm-up compared to jogging around a gym or track.<br><br>THE BFS 1-2-3-4 FLEXIBILITY PROGRAM: Others stretch to warm-up or to prevent injuries. We stretch for speed and jumping power and demand perfect technique to accomplish improvement in these areas. Our stretches have the added benefit of teaching speed and jumping technique. There is a synergistic effect in every aspect of the Total BFS Program. Our flexibility program, like the dot drill, is done daily by all athletes, both male and female, from junior high to even the pro level. <br><br>