JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================SK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?qF)ؠzSSEhT0J0)h$RT₹=b&r})Bѝ,ic̣r2Mob熵{r@{jVŬQ.ŒXR= ;9"RdCޫ)WDsP~Ma]ȋ6?:ٍ[>pfF;F슫Kq}}$H|)Z}[P;(^KI1M PY$BOm4^\ G_Bu߅템Gevk՞[s e]Iȧ$)1m? * s+/Tu x_uwAn[%NGAҧfdUȨL8QZiyYfUWZؗ}g@46,4JB˝,zᾂmutIdO!yY^!|: &Xj]QcWd)G͙=tLwC.oӚC*B Aלx[5$q\gu8~Adxr?|)fKkQϡ944i6<&)_Npz}kҴOk/x:Ws{#I fj%U *T<'ޤޣ=^+aw &'%m֗ 5єqjsu2+Gk0XWq#QN#G//`8E՛=SUiiB;zsE a major part of a BFS Clinic. If a clinic is seven hours long, the Six Absolutes are a part of every hour. The Six Absolutes should be incorporated into every phase of training, whether it be lifting weights, running, jumping or playing the sport. <br><br>The BFS Six Absolutes are as follows: <br>1. Athletic or Jump Stance (The athlete must be <br> in an athletic stance or a jump stance)<br>2. Be Tall <br> (The athlete should be as erect as possible) <br>3. Spread the Chest - Lock In Lower Back <br> (Is the athlete s chest spread?) <br>4. Toes Aligned (Are the athlete s toes straight?) <br>5. Knees Aligned (Are the athletes knees directly <br> over the toes at all times?)<br>6. Eyes On Target (Does the athlete keep <br> his/her eyes on target?)<br><br>Box Squat Technique: <br>1. Strictly observe the Six Absolutes. 2. Always stay in the  Power Line . 3. Always keep the lower back locked in. Keep a concave position with the lower back. Ne