JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?"wTXwaVA\mZ8z`cZBov+y- 1s "/$2Y^s_XaxLEܲ~>L4(X3W45G^J VYtւi Ol T5m$r8/;x¼KRWUw:bCtnLwwO{|D,V@p)4\,{we~YǶ(o.-I-܂] j]-<cXS5քq|Ei-H#נdtz2ZRepfyN쥡  W EpBkkjc {|-⻋#W!`x9ՙՙ^Kې%P63ԁZQcRq5CO~ W6@.>zVzMJl iM8痾դ_DP9ⵡu ]DD!׼g\Y31`{|q+)QEi+P`ss+I+1oOJL)FǭtSiktu^ &XAxƼntۈeuAqSR|?;ak? jAvlV6\i:YKGZH|`!|w- $& <XFc%io9G ח<("-Śv.U (@*:GUCW:L0i[[0jitح\G4oxvRsLl9\44VlrzVG;dVgc'Zǝ!$~O{ KqۢH\F*AiF֗{ s!DdyK"#E+GGjc8_3\ƅ/ZΚTFFdu W1?aooj<2Θx9y_ E1mNyMْxɡ"##t7M^ܻI ?rm8h5-zι}4q#(\s]2Tخ[ڍ木w,~҆'Ұ}[}:RHq8SLQ]0 YHUQN*Fy Mv=H݆ܲ[uH:]婑$.CRx;한+apǘr}+Vx6=񕗒0+Y)j8J̏JODwwY\28NӤD;q2 PBGNxXګk$uĞ=ޣsx,EfF2x&hn`)TcclrMW(}ޮM]@c_Wu+G= +=7XP !jrH8ѱt_} QhI+niXK #A:?_|MB_bG5xVFФdzuY)%h Aƻ-~Hx&Xu\>ˏG-s.n:1;?*ȃwL9syasEqctdz߽?أF׍0bm=rv=V2DS$V\*kvvvڄjG:2z{.ČN*!$1qE8fF HE=D.A2isaZꇏJj 9PU}Ie'}"Y$uXD Ee# WI.n>x8ƭm¶@6J$,BvZ̽6nx]AR` W5sbE;8Έb9{gC4\g+׊Y){?u1wa 0YyTMS=Hc1Hq8a :3 uZ~37>2RZ(2]@KϽTuC#4)187X`-0Tkm˫u=*ƶa2>oL䊄6k+6AF83\GE{hvw@GZjZ3u=+*roF]J|%ӏ$nn?*О (tl2-R< R>|6݀;)/ōڞ{o S(_7!;"yd!sunr W 4%1YOp( 2J*s)>4R }+ X2WPr>7$HٌaOkCCYXՃòLWL; oǖ1m[KWpZc 2}+ I(ܝ+\W'MZvȨcϡ='dC)"Rwnm3 j[{YnKK>1Vލ"@"F*Vȃl +F6:IUߵŜCU ,yRU7R;Y|ٮKcyR9Ż;qoT˱ Ŭ dx B.Q fyf[!@V殅NV9{l=d̃ ڭ5 ;W6-.6Nn[B]p{`kjGdg-Ϊ=60yeێ8k?,Ƿjϼ{<ʅ |@B<=3^>u}=׈uSW\Tʟs'PuCV5ΛԨMMhjpw?VSPize?eᦂ. d2 Nr;!|H=Vm&Yy)5L{1ocIry?IgYQk3Z- auf8W%Zw[q\i yG +Yrܧax! =E6K`G"Lg)i"QTكʻldVn|uVЩъD49')!oSZڭƙ^Thp@qӽ 1j]M[0?V|\6!8ȞUorz|-l?xFW߽;|tɰT3Td+ip#8c*Oq|O' N/&;Nױ #, #ӊd7*T(Q,qs]NK0vH|.;TnV+Gn&IsKIJWo4R =g+q\:(;![ MhN8)?3t5$EY֨ZS>JCLL^E Zm䍌r!d7g׹TBFZx4v'!NIie nF8CT.YI3~H`ڟ\rkJAydB)>'9G}G@kjix5ąB1Ӑj1NMܓg4|[ّړS~T9=m$dN䗭Z'#giDX}  M O֯oqTnB>4fgk0sU>W eGw涽xd*2kc~'\MoZ*$f٣uYuGTXq8j^U;Td:gOJfߔP=4:б1l0(Z2 `:k*>$^G#㞸׺L73.pE\gmwCJcG hE%) -مT9|Rh|+IS܁XZԿfZwH}Z.gX򕽑oG$WOOGBZ.Dg+ɦy!#JA&Fn=Itۅ΢՟yHใNn4,qq]ef9xD$}z⢾b֧Kdhdm_qzuխYm>Sizez~oQc"A-ta>ƼMV1$ܨrs<bA cڠed9֘c5 1ڕ% "I)+ 6GP-8J?O#ҩسGlHf֊Vvn)XGLR5(C4zS^&Ԃ3J$ 3OfQ^/a+"cW!Ymg#i|<@H$֝NGv;_CdG3F@ő,3Bd\v |/8X>/ѕ/*An9^nK 8ϛ2 y#+.'-"؊Q`\jo[K.sb`eoV.H`Wvq Ոaªx T JnHkZ8Gܮs3۬K F]2䣍? хX5^xU ь}`,[}3k?rӵ Glj4Shi|eRc0pr𦃓ăPwPfQDZvvH>✉s9\x0hfR=iTJ70W1Cڔ([?Μ{`8 S@zQ׊,Ҟ)sN"hXa9k87>f*ÞQ^Jn މ'`Yzjd3<(ɨKr(*G 򎴵G"GрzQ}b|H- j(ثqjslvv!|aєfBBĊY%/f=+;Xt꾃5ZHsڭ6{c@GZ(ȸnh5K'CЊNZ@vQڞoZKIc2:OQh׊JDlpõtګietQ",[ /<08cQamt8+QT]gE1{wXisp0*d:{.`c5B4>[4$5VQM: ?fA3J;\ԯGҁup=c .d 11V2`Q]'RN ~PܮZ,f#W78QVltQ}V,}jXS8Q-:Mݝwm\lO`+$KĂ3@K{hnS`xgsWQ8r+?)Ȩ$ՀqMd'4dWpON* $p*W9 \9UOc8df{FVkEyZk{i+qа%ltM/?$f9sEkE0:u{W2yr2diEce X :Xd-,{Ўղ'9MdSt+bKf{9 iD dnh4$ޘe$qHw!E8m=JVC${W|1dmBzRT9l|bL+aA Um?W'5- xr ߅u3c~uhh1,ͪ?C i-{5o8'W7㦴m8 c9-Һtڥ@ |+Ƌ ʷBުH~^Ʀ[Imңe:fW9ldu8"VPzTmu&a)6ɷsN M@ 8CqE;y$8#.쎵3}lڳF]ۭչ^"n65^ȳ3hluJUA)(ɫR4pl躤W z8>(--浹\ErכyZ^jRiPW @ 3Tss\]@xb#pߒ7SNMrq*F(F:LWp] Z[c b\'O E#qpq~]Iu|x' ۳maRS:,pp}}VauX ?Α=*$T fBOފ0}h3U9EG'58}h,c=A5̲ݕ V򧙝¼,j8*!%@=zU_4QEJ*e&(1hf֊(6;}iU P~SnQP9,E ӯj z~TQH% POb+j(=I=h`uccess through hard work and determination. I try to coach with that same attitude. <br>What does Casey think about his dad's coaching style?  He's really intense, and I guess you would say a perfectionist--but I know it's for the best. As for Mike's attitude toward his premier athlete, he said,  Casey is a model son. He's very focused, an outstanding student (with 3.83 grade average!), and he works his butt off in the gym. People ask if he's stubborn? He's 16 years old-how would you answer that? He's normal. <br>In addition to the guidance and support of his father, Casey has another weightlifting role model to inspire him, Olympian and still one of America's best lifters, Tommy Gough. When he lived nea the Burgeners' home in Bonsall, California, Mie provided Tommy coaching support and a place to train.  Tommy was alwaysone of Casey's idols, says Mike, and adds that Casey would measure himself in comparison to Tommy's accomplishments.  Whatever Tommy did at his age, Casey would always want to match or beat that. He wanted to have the same success as Tommy. <br>Casey agrees,  I've been looking up to Tommy since I started weightlifting. I admire his courage and motivation--he's 100 percent focused on lifting There were times when we would invite him for dinner and he would say  No, no-I have to finish my workout first.  <br>As fr non-American lifters, Casey admires Stefan Botev, a Bulgarian who could outlift the super heavyweight Vasili Alexseev despite giving up over 100 pounds of bodyweight to the great Russian.  I love watching Stefan lift--he's so amazing, so incredibly strong. He also admires 1996 Olympic Champion in the 238-pound class Timur Taimazov of the Ukraine.  His technique is good, not great, but he's very strong, says Casey.  Whenever he lifts, the weights look like nothing for him. <br><br>Training for Gain<br><br>As a coach, Mike believes that Casey's greatest physical talent as a weightlifter is his athleticism.  Casey's Snatch is much ahead of his clean and Jerk at this point, and that's because of his neuromuscular abilities. Case's technique is awesome, and he has great speed, but with a 297 snatch he should be Clean and Jerking 363 to 375. I have to get him stronger. <br>To make Casey stronger, Mikeis focusing on  strength cycles that emphasize heavy pulls and even bodybuilding-type movements for the upper body.  When Casey racks the weight he has a tendency to round forward, which makes it hard for him to get up from the squat. Although I've rarely done any kind of upper body work with Casey, I now see the need for him to do some heavy basic strength movements for the upper body such as chin-ups, T-bar rows and bench presses to make his body overly strong. <br>Although there has been an ongoing debate as to which of the three iron game sports is the best, Casey has respect for both bodybuilders and powerlifters.  I think bdybuilders are very impressive. I'm not certain about their work ethic, but when you look at them you just sy  geez.  As for powerlifters?  Oh, those guys are crazy! I know a cuple powerlifters at my school, and they're great guys, but they're really, really intense. Powerlifting is more brute strength than Olympic lifting, and it requires a lot of adrenaline to get that strength going. <br>Wth a soun training program and excellent hands-on coching from his father, Casey has been relatively injury-free in the weightroom. His worst<