JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?;pDD pZ Fca܁E+ Э&IQt皏'͌^##DN=zYp>`_OneV*99 G|zԇT1ܹLa`CH;Rq@gPm\ ׵#TP1Džǵd7 1^?:F}8?.J}* 11]5b3!#w㚿:`!r V ImxcO_\h|u"tg<׭[8{d8tWQ՘x;B ǧXs$ֺBP8KE%سU[dXFMxH<cD2@1p@PWdUn {Q-Fn ;ԷQ`{]B E  .M% #RV'&[CHVgٳ=H&Q9-A4y|UjkIͻ7sڷC4E:J|D\gһd!F E9WdQ-L<CG\С6V) k N3]PNGr?Z}+U@0 Uׯ5Z变tbTv&Ԡ}=@p x[_82@2b?)+kQ΍ppx1Ʒ0^֊b1Eb!GJw~Ao9zŌn{Oe񨳟N#+V-={Β+x-]<( 3ǽm_m 35 X̗<*] )q2B XhER{: r##y8(t*;[gTL)9뗗ӲYW9kA\m3tFSݖ9ljnX !f\EoD=QG93[:ɩްNȣ1isXh4NVR>v%J}Cmt:%M[E#eT;r0VFuntXr7Ӛ൭^]Z;1_E)"Zw?4FKxw*0Xoo29i$//Gr)vGV +մO]$JPtyNxI%a.ٴ7ѣ4 w,A@;jL(^?e ;k㽂hU$VNsZs\/#nSPca #$L %O^Q3kRd\*ת)ǩ|OŌR:^fWFFd[ n YR2$v B *ēGʍ]F囻3 9k*qE4S@n81NN8@V y?j]AϦkF,I!F:d>V$<;z5(O6C|90<پf20ԗvvWaY&r<wkaFtq,FWoa_6mM3;O]wi|豋?k*WGvTٽRE\#JOɨsp`=].x qX |{~/.tT-I޽Ҡ6G&dbX䞹?N[܍0qUmZcAk;y"&8pݪe;N0h47[+Nrk# b_Zv-Up8P*}SSw/# @}So-B=V"֘cF\cIhNk+FzWiMewK.s=뻼ՌƤr Wi/4C mHТR>եG5xcUP m Mo zzOKvƖ6W5l';^-ʽTg;}9gbŹ$k4[Uw3Be۱q=jÍb+I 8 LЄqOX->T種h;AUHٝa)=(b8[Wu}-#@?0CW>~aVX|Aӯww1UͿYu$ȱC{W}+M9נ:S_F"?7xQRKs'N1m;]cKv2Q'~5 cxpָ_/3@!_,cZ Ko+E!~Uw&jj.Cit2t1= /lu(4W<75},3o䫨Yyߏ~Սʱ3CKK{Uu r&/J~cu9M)[[U=TI4 %;%{Sp9dVJ"U kv`\@^W=jXϥS85aA8,|?J>3ڗzc2QV`\",*u S^CiYBko`V#l:i+K->Uۀ[5OWRI}+88;olrǏz5:I@?ӣYFwFi6jsN(cW+ 'FpjKG0R۸eS,:VM Q;:_.Wx\G*#w Nx;K;igo !ltc"c&}.6 Ê+E7wUs}zނ>an>f}kZk9K@_Ҳ%9h_ߺc^Q-6L4n0E{ڲXkl>IS_II yjltĹVkFi$>lAVDZt!rʔP/Ć}r#5b~QPp+e z'\v1@>8W3rwȮt7d1j\Z.d+bU#;.Ubk3X@l~!_T- O@1O唥;3.j4ަ#KJ>ʜXJċkb5Im"B@r-N "+{_5ҶwncUn4^2?>UGwo >#wH鎵Hvweѕ1r0O$H1sҭ XH8Q)h+Y4G`1Z=wbxUxvB*lS*s8\Y]Xu ~5?UD-1(=p(Ao?"(_֖M*m6k؉8̌ӁWnFmM#px=땱B0w>mL߶)Sߔo}Jp?iZN[k=Č8D] ̤nbpELZ6Rpk=Gg&Jx[&Oy3 @xLbu=H]eكxg)x -THGzWhrI8 Es櫎NE6{qxwS# 4j#l*G*;XO$Tdq^ezt٠{&(@=*y7pF:msI-rTr:wWwWFi b ^?lז Lp[5<|?(?58y_὘ O"Z%j_hӈMgKCA?OnI[IgYcCM^摧 &<9gXM" zҴtoEkLT`I-n .= üLOlן0LA?>.o.)O9Z9\t:XI5`fLb_2ݙ;s)5h͵#9^CHA8'9kCw9mSMjO+n@P=*ȡX$ ^:uzԣ kW |9'پPl煌Ifm(q=YZuUPfLhn1u[dMVRIʅ-"ϽnͶ:5jٻϧ\5Ե(!-Yêco|բ6<* b+1V<Ē]8F hf=s҂;LG)/afGXU7ɦC7(rsnC׵As {S;k^$.i{uw pWnGb=>"DEsGo`?ᑸBnֺ_xB@oI#̗oA=`tRoCtb3\|;}A]|KLMXAU3+tH? _T(:zRn)C׷J_:RL mxf3JĒ"`j0}N2Q\;O+*[gxš)-z$ 0qW&dR{v:XIQ[#,ђ:W#՚6#-0Cǡk 7DT<0Qc1ci>0셁ND@2}=a&I6>0g^IA RadjQW[<;\Qӥ'҂GJC뎕~xPSӥ4ٛup(ܒA3EP* N1OlY,j:hK-0:Tx*U4RdǧJMNy:RlR>)sn1M{t`ӥ#;t?NJar'ێEb[\ʞYGePQȡIN9(8V3]VˈJu2c z.Gl+]L:(Us(cr_fb~fCwa%(r^cqX x%,`rǽ:%8T*֧0108ju4J8J;z8Kt1Mftٰ? wC!ܤqHJJKLtVf GZ)78 = ]k'n*C,o ivDJzD2H JxR Js0Qۥ7vPAV$8)>8)KR}1ғ$Tgqҋ 8#JvsҚs:S F)d} T}:R(JN*nJ@>c8J1n:RG1It'('OjcH߇Jc6T" <S""qP3- GUx{D_Qm%v4Y rګs}(1>/!43K\δDP{w)r1U~x5x-wE"=7bk]G"e+tsu2t:T#rk bU!GPsUuk`ˁ\sނ"qc3RML8*F{Pf!)4I`ܖ8AzS 47@JGa{t){3ғۥ;!G>۹t1>ZT Zh.@T1r㏭IuPPDPv+Z5%)Bp+ǎŸ,9z5.sTǪ m8y۩.2+06clWA0Qz~B ևN[)3:Wڔ408-#tE'U dB@rǸ֕ƏYEICA8&y&KHՎ Xzzu5VO( 6d\ɕ, h+[{(Ȥw cxNj5؟YgU&.?廓|Av\gTSPIܤ;Y'iSE,@q.qV8i ԊYZj^Dn}LdH=vaieޛi9X65#)KcD.0s^UŧT:em O1W_\y$!b7Wi۬[QZVV9'GY Tp)j)0q \]q2˨(vG8ZkO"$ieVV9+ɡn5n9IHU#̔c/;T(6Fa]^%,6#֒y@G\20S5թ JtPQt[K==k2ma_Ğ 젞̛d2\t5W5%VX3$חy[ZB`z+VSkȑHpjŧ ڭ&08y=\5Ya"VVpr JrG+WAe߆LZ2ϙopN=qҺ;dd;ePYAzK NɽIyN!(ʏwWC#E##Tkaye-2OsNqM V0\IxX\3#G#i>ZwQN0y܈rZ& ]¾^kox2 }flŰ}*ko|vضKHUHΒܪغ7d,q瀾?ZwFIz?Ci-pK4r0GV')ckyGŷ)41d!Cn)xeKilV6jbiX4PIS\ό5mH% K Œ=zWIwuA F)N=/k*TvRƯ|@n(v*vzW-vzJ;?lnΘ?zһTh8KF*\Kcl.89sE n,CooQ[E٢$2:?C^1⻍)KmՓ 8ʓNa>jE&十ų~# #֮N7xqi٢[2[zs]C;ZTdǧZp:UK5|ç>I)[c46Z~fB3JNztJ&3}h9 ?Z4aj߅Jo6<`ȧj=Gz'y ehn@vI9$&r$HTSLΕU*]7k\9?hEu}[[X(,1@U{( dhā7㏭z"v)ɥKYG1 Y J( C$@a:ws sykiV>;yF,M#of;5!xX[Bfu"򃓓q^/׻*Vu8btE ʇNC0]}O ^q$UDƞJ<+IV͋c9qk q*-ۅJ4?d|?`ȷ7̿]^Z葈bepYgw5GWfqw)B{tRRJL :7of)ZCn[z>cr%ܤrYz-%̪ןDɈ-bVNJc|i8Tʥф+#5y~aOȝϹYdo xIGϠҏ,du$(݉ 8*=SZڮ619|m ƍz??ƞ5?sJhN3ɧZkG˜`(Q؟Jէ2b6:!i_׭;/xn ;]M'?(3G'vOgĄ'wn||A…@>̇c qM<(Egv~lQE SA8@81O^QLB(I1ޣ(`(Rt_PzPx"(E;( injuries occurring while dead lifting. When the lifter is in the down position, the spotter should press down with one hand on the lower back and hook the other arm around the lifter's shoulder and chest . The crook of the elbow should be secured against the lifter's shoulder while the fist or hand is placed firmly in the middle of the chest. The spotter and lifter should coordinate the lift together. The spotter could say  one-two-up . As the lift is begun, the spotter should pull up and back while pushing in on the lifters lower back. The spotter should pull backward as the lifter comes up to get the weight back on the lifter's heels. When the weight is shifted back toward the heels and power line, the dead lift can normally be completed in safety. Just like when doing the dead lift with the Hex Bar, the lifter should maintain good form by keeping the lower back locked-in, the chest spread and the head up. <br>A spotter should always be used when doing dead lifts with an Olympic bar except during power-lifting contests or for school records. BFS standards for dead lifts with Olympic bars are the same as with the Hex Bar. It should be noted that a spotter usually helps 50 to 75 pounds. <br><br>OTHER LIFTS:<br><br>The Hex Bar can also be used for a variety of other lifts. Some common lifts that might be performed are shoulder shrugs, upright rows, straight-leg dead lifts, etc. <br><br><br>FOR MORE INFORMATION:<br><br>The BFS Dead Lift and Trap Bar Video provides excellent instruction and visual aid on how to perform the dead lift. The dead lift is also featured in the BFS Total Program Video. See the inside front cover of the Magazine for more information.-training proponents is that Olympic lifting can help prevent injuries by properly developing the nervous system. Siff says these same people make the mistake of concentrating on how much weight is being lifted. "The most important thing in regard to injury-proofing the athlete is proper development of the central nervous and motor control systems. From my research and experience, I have found that accidents and injuries often have a lot to do with motor control, technique and skill, and not so much with weak tissues."<br>Siff adds that an understanding of the importance of the central nervous system explains why boxers can take so many hits, hits that would generally knock out even a well-muscled individual. "Boxers kno:q@cΕ^ZCQOڔ4@Yx'փҰSgVFw +Sñ P2ioOS ʈ B*-FPw$?Egd.? h*pQAr!T*9aNZZ+@u;|Y$I*yܛCRHxFa $Jt]C *LTmB5ks^զ rAjc>in\,Y[{fK(ά_٥$K5UІe5IIj1S }ݍvEmc&)Ec1;(C xkH0NmZZIkg~9>\!y$`LOF"4 2L)H%]Hv'*9q =QĶЁ( j$.NKasuwmg/ջ\R5٪QRJ( ~gr\HAys 1Q)Fw%ak,F"L_MOHYye]73B=x:xQhǔVdb+ #(厪؈OwӪQiI%K^g")w5ciZ&1m Qc]$9t2' Wb}l0gTL&QM,BB,̊Ҟ["m!o"cVV;j+yOu$(Ŗ*LOM"c{;WiY8vXp.+wf H+oݫ$ᩎhNS'RͻQA d`Mlr}mmus"!fE}nSτ kUǸ.Ig~g)q` 'ثf2ȞqWe %(N^[LJIWBw)GGڻ&܃CsL+FBHjCqU:hT% uW)vl 97N1]&6< A v^>/R$($hag.2«&bwO* OwLvg1ITE{h+PFRKXG< O5] :5'VB>:)@K;{^D~G< ۑC~ :}g8"J}< ?Ʋ\L% :-G>_GF={J[ܷ\\|**#Yqց 8/,K˷% p-?V2Z 5*M=T/ (mژC[DNt,%^G qv-l׭ ȧnk YǶL',{ 1Iqi +B)D,,p srn{k伱n@EM::JՈl1i`a,YJ"-1)=hUX5hk)BXM)ϡyiT7x4QWa ~f35l{AJ*Km'vq$R Sc|j ns/wi{p$ Qo pLvqRw+3~|^mL |J1a}N:PSCl@>u5Jh/JP'rUBWc=͡_V_y 굥@*@V@ 8hg#C2c<&^1ʪc&t۫{ЖGU#S"2[9aysUKVhŚ3@Ҫ^/6_2yLLuZ8 KTU1c?Vߗ]{ОxLj΀N,UR7zJt=%U6Mw<;J{f\Gx*7Ḫ+,}%EĵNnL]̗7+XڛgVm̺);Y.۷lDU[ŪD T#"D(q1x_{TUŚ*"ARz[LޭͥF27Z^K=k̪X -:KxZ1DA)=HCqj=Ixv}ޗ'rKY&R+vջ1ZS{7<h--u5V#e{,sajiطuH,Қm[xigr  wjPíQe$؉mQn.s4OP*~H P yqyO*nHV 2"WVZPx' N'3Dr!}sE#$H1^Ouy 2edbߝ>iEz[,QeV8Ӳgp69#amG ȕ(α!uu}$ݞ߷]ثnlo¹#Wx׿F%R{կu3p+q/E Pf׉7xO''u"[3ü6 XKvw<ן[Yi=hZオ?y5җ1_`q A}fA{~d3t(~"0]]Z4'kx]hUmC{W_V&LjT S5Dfv<>a.!;v#j jմr WZȀbiME({)hצT++Pl 'T [7 w]X'n OO#ó41ٲ%Ēp-0d^qۥmӼV徧r'2v;isXblFGswglyI߹g4Wm뱖 WyJgpŌ?G0d~^|D,wMA2#y3ǚ8ʷr{gǻ{܀$ޕulc()Jê>O9,I];[c+t`Idt!ӫR=hQ"#R\WW,G US#{ m9-ZLB:Rg_ bE Ӎ !J~>L?KVynLekĚ^n S>'nEwPXʛaƸNqVo%E;vB)թ_J_نfۂlDb{ ,b;R 1ku' `wQ86glk[b_(M=rl0hlV]*gG?q:6]G|TEz n(Ake|)g^%[_lQg}a\HRwj65o&Hl E1V7S=.AqZMkzWUu5k0 vV-.d'ɏ+j"g!@rLo&VS+-6ʍUۅb,1l@e1Ӆ$chOȠOF?MurZ(jX u$Pej q A#i$WOmbcAƿ3 3A ?=ՠ?.ddoPG(nh"m%{` 2}W]v G(