JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?=KvV/X 4 54SdU/Ko.Y2"(˳ t:=o)juR~j| Ƽ>Utg/cTf4{WA3XZڣŭhU Epk[SjY+EWq?ias5 ])7]Iz cVl~..˘n{SI5tʌyg1NlOKʡyt5E/]fcJh!-V!+N{uD hJm<miڞl rb-+N <O {uZOI9>&-Nm h$z*ZJa[#tll·NjYCE:ᜩ)*~V-WWҽmBU)\?S5Xc-@p2Ѫ,J"P1Lvy$WZd8+LٰϴqT6;pWgsa~n-N+~a+9#kЮGlA⺝7WIc.b̮pp^dsFVK&Cw6}3ЃΤ-e FXԌ6UoZf{Đ?3ǥe-5tMLFIu:mݭ/ct>Ѵ.25'we^gjj G+ Ǩ[NNqSvVf˫=R<)6YPHoS>e=*8=kkIiYuzjվk{YKD{b }玙,L|){4rp?mC/5حpeұ^l#?.!Кp+*^ AJMl^Yo(>vRb76yOJgk5 NN+[V3%G"(Č1T3ӂ9Vg4TpmbB:׭+9>Urg>;᷆VxqA0*z^7DM㝧WCe,-H0 Gt)6ώg+=f/a²O|~LaJ O_Ҽ&\n絅)֪c8@^F bxrj>!8[n =IcN-Guńy,yIs)i9AIwnuzv%> cy __e1*7U銭.'NjN:\.hoPOCqk=6]L>\@K t APcumRWn m^;(xa^+  w1'PI8X9g+B`ђvvt Hp*RN{nmpVf s\ޓ0W-uI4ȮS <br><br><br>THE TRAINING BELT<br><br>The use of a 6 non-competitive belt, which is 6 wide in the back and tapers down to 2 in the front is a commonly used belt among athletes, lifters and hobbyist. Why? Many feel the six-inch belt is best and gives extra support for the lower back. This belt cannot be used for a sanctioned Power or Olympic lifting meet. It is for personal training only, and if you really like the feel of it, it s a great way to train. My son Jordan, who is in the seventh grade, started the Readiness Program the spring of his sixth grade year. When asked why he wanted to make the commitment to the weight room, he gave me this answer:  I'm inspired by P.J. Brown (son of BFS Clinician Jim Brown) and someday I would like to be a BFS All-American. At this young age, Jordan was already setting his long-term goals.<br>We are attempting to instill a work ethic in our young athletes that will carry over into their high school years. In other words, we are developing good habits when they are young. Daily, our young athletes complete their logbooks. By using the logbooks we have measurable progress on all li