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I64EdMOul-QEh*{َI¬`kr,muNb{{-t9u9wEz@ãuS^{2HE5~i),r'j1uV:n^JfzWH~-k&U'.GY>ha=\Fe58SU#8g/+c\m z[2~6CUWtc/j8ӃRF&w#ֽMla[H#k4y.M5<ـz+;(!Y\Zn>J}~ 7}_/OZ*k40K(0Nh&qO,XÊ1ֽ[ϛaϚz`|z ,ˇ'ޫ]* ~n3Mm%rҰ(7^\;$lXר"bd(3k\j Xe7-Βu5RA&{[mt0-dl 8Miּ,0=*\NGU C JG( jB:3/ x${Xc>hyw1}3]VH P;U#1#VIKVuЮֈڒۧ_g]fYK7)#A9D\ֲQQfNJō7+.S_Q޽#w"m ё+)xzd* “5H)v06.$PC⼏P{;頑v1j>ݥA0+'sm'K[/8R֜3G 5_ -િҼ~.A»ng6tR[c(g5t ﮾HC(ܾjH>&ٷU@\Wjڼ҆DPv{4c][ ([ֻ_^xz3,Wkr]ZgvC{m6()EZgo&;TugoԚt& V֠F@{KYf?RHZ3V8qNJ=)Tq[LAijx<)6 SӞ━ 3j.0tiAM ;;zdsYZsLG\U"T*S+ ڝֆtjc}q\NFVXzM>\U?6M_Kkr=G\m$e>h',[{PF<06Ʊu}$k/9MSI*Ғ##0h2! <)8*QTK ThUkw:K*n,8 l]۟`?-iM^Gb-1 mͶ$#ۚ;W1m"QI3Yw8Sk"L?*8\]1$$槙3ɖf9&@+Zcrmc4xq?JRHA_Z'{T@0yǵ!!!g?i} E - =+-Wp;sЎWFi CnY@@$ <}Cw L㪞Fn I made good strength gains during the season, added Duncan.  The week before our state championship game I got a new two-rep max on the clean at 280 pounds. Everything that happened was a pleasant surprise. Duncan s totals at the end of the football season included a 295 bench press, 415 parallel squat, 300 power clean, a 405 Hex Bar lift and a 4.62 forty. As a sophomore, Duncan s time had been 4.95. Needless to say, Duncan overcame his knee injury and a whole lot more. <br> Your confidence is everything, advises Duncan.  Get that going and your body will follow. As you break records and you get stronger, your confidence increases. Without the BFS Program and Coach Rowbotham, I would not have been as successful. Plus, training alongside all the guys in Bob s basement, we all became best friends. <br>Duncan has developed into a true Eleven. On a scale of one to ten, Isaak is an Eleven. He maintains a 3.65 GPA. He has never gone near a drug. Duncan can look you square in the eye and tell you that he has never had even one beer; and as for tobacco, never. He s planning to play college football somewhere next fall, and because of his injury experience, he s looking into a career in sports psychology or physical therapy. And maybe, just maybe, someday Duncan will continue Coach Rowbotham s tradition by training young athletes in a basement of his own. l-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><br>40-yard Sprint<br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 5.75 5.9 seconds<br>Great for Varsity 5.45 5.6 seconds<br>All-State Level 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get the information you need.42P-8\B= [Ɔ/Io'ؓ%CƕޤY>ة9DHQ$$9 kS$^Lb#󠭼l0#UbGf%AC&'?̸gzˎ9a>VI{'|K/aڸ1 FHOۑ(g*`H$ZYa3H,O b}T+Lo'^t5P=Ven!SS 5+Vq1\#-* }/22杉 n[fmDDDu(NwSZZ0߷X{n9$H&=Icc[imHaӟL_3[CiC!;=?IFnY|ͨjkț+TOACH~83^^I-ԯͤ06 -[v=x}_{ m5];!?k#$VFW7騹2r+mLC ?Ц-c$$2<)7"zyFy *:*[f=DnY9rv,.!tj}9V(XƲoky$hr;_KWns-|xҌ SQ_rTՅGU^CF&jORGmfZW1? )q C_!ԝoQHN<6[Ay`}jzSGpZF5|?2oiò8Rxa(Ȗ߯.u+W잇 #U+]<@T 1iARhH&{RI~@w]WeM:s V>;075~~Y\^c5A{Pm)(O,l~ɦEH\m\7ۈQ?ӊRY+¬? 9=8)sx': z[scRh@' 1РOJ#}8P"!pmަ=;I$;4M,GCWxۨPh[#VnR匷Dd wJփY УB) (X|^5m鍅yH/8אFG>5zNr3Jgf<0#yr0WŒ+lOG%å=eJ=uXxC#8#/ܠ`ł5 E+sG`/Z^c~á|<^IRwsL^N@kF6J*Rqlji4;1Ӕnl:l12@q ie]vBWu_~դomO7~8ڿ7}zWH;Poߖ!k45Ak@65rBQV9QF zԑֿ(±=O6JhȑJЊoiE%ZC]㇅mb݁;R RhHbF>-4;e@*}xΧsL"գ6$r Ơ3mjZUA;zmP>[6O)&G+Z)m]!"TkA_Ɛ%U;DvȨB9v||q`ۯO;xB)}P*Ֆ ǿ4i3ٲl_S7GbSiO< i=<_^/4rkڵ!f_L¦"__/_|qҞث޽D53Ǚf> 4~y|{uWx6}ypmʐ_5Jlثo) x6vsL~~9ثq1Utis`Wڭr);2_=Z~_o4n ys1givXz