JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================MK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?u *9-{n@GxOy3ZX9[a0)brMsJNTv[G:y2NAj^y0: 4oͥN71h áVEȾTS̎JyQ,>{{q|ұ wJ׸H.Ki$PQĮJϊIL\C!|f QbIT1XݟO1H+9ҝiՒ[Y!=N? ӛK\=jUΛ|ibiiebsz.s`nAVxzʖNe#3gُRy4ޥ({;cI5]+3Օr+ExYYHTN]߅3hp3J6Ojck1M#ͅSF&Jl,T(ۡyVֹܼo JyXpNkѣX5 m @Ox^'Yn`Fv#OץxB9k4 X'`6M}zZRE;EM f%fݵ>yBtOD-Ad 69'U+/ڑL%f̧v?Z|#kڇr6{ֲ?İFC̣<ǯ&k<ʼnI+|iRP>ߐ G\ֹ$/n8`kXJ0v0Ib{$.6^g9(\J/u}S\Jt#rIjxkY$dǏPz\]gi^ մKK`*p߭6MVRK y9C6vI%haLU˞+l ѩBG, Eó"^y8jQW}4ώ՝*Q}X4 /WZ#rF0jؔs4&9BZ3=Cucv; &?n88߯y RD͓Rҭ/Nj_ 2f֧>/(Y#SӞ{Ӧ:}bFc^s ?Mf-bte7 {w4QC,Id@[SDxYF%W0@.g! #D.5ּ\I NI3۵Cojvypj^ (-kԗ3zg0,F>Չ{4Ky L ^J[kxSf$ܶO+jq2ds body and admitted he had not realized how aerobic that lifting could be. I told him to go back and spread the word about the cardiovascular merits of lifting we would be glad to share our data. Unfortunately for the public at large, the man apparently kept his experience to himself. <br> If you are not a biker, swimmer, runner or the like you don t get through to anybody responsible at that center, says Miller. But that wasn t stopping Miller, and he continued teaching the gospel of athletic weight training to those with open minds. It s Miller s passion for lifting, especially explosive lifting, that prompted me to learn more about his train Wall sign letters should be at least 2 high. Key words, such as  Warning or  Caution, should be at the top and about two to three times the size of the other print.<br><br>12. Remember to plae contrasting colored strips on steps. A one to two inch wide strip is normal. <br><br>13. Some colors grab attention better than others. <br>For example: <br>" A danger sign is usually white letters on a red <br> background.<br>" A warning sign is usually black letters on an <br> orange background.<br>"