JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================MK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?u *9-{n@GxOy3ZX9[a0)brMsJNTv[G:y2NAj^y0: 4oͥN71h áVEȾTS̎JyQ,>{{q|ұ wJ׸H.Ki$PQĮJϊIL\C!|f QbIT1XݟO1H+9ҝiՒ[Y!=N? ӛK\=jUΛ|ibiiebsz.s`nAVxzʖNe#3gُRy4ޥ({;cI5]+3Օr+ExYYHTN]߅3hp3J6Ojck1M#ͅSF&Jl,T(ۡyVֹܼo JyXpNkѣX5 m @Ox^'Yn`Fv#OץxB9k4 X'`6M}zZRE;EM f%fݵ>yBtOD-Ad 69'U+/ڑL%f̧v?Z|#kڇr6{ֲ?İFC̣<ǯ&k<ʼnI+|iRP>ߐ G\ֹ$/n8`kXJ0v0Ib{$.6^g9(\J/u}S\Jt#rIjxkY$dǏPz\]gi^ մKK`*p߭6MVRK y9C6vI%haLU˞+l ѩBG, Eó"^y8jQW}4ώ՝*Q}X4 /WZ#rF0jؔs4&9BZ3=Cucv; &?n88߯y RD͓Rҭ/Nj_ 2f֧>/(Y#SӞ{Ӧ:}bFc^s ?Mf-bte7 {w4QC,Id@[SDxYF%W0@.g! #D.5ּ\I NI3۵Cojvypj^ (-kԗ3zg0,F>Չ{4Ky L ^J[kxSf$ܶO+jq2dnyans came to the United States to race, they learned their lesson the hard way. The Kenyans would eat like Americans and eat their way out of form. "The temptation can be big, "says Simeon Rono, a great Kenyan runner.<br>The Kenyans countered our Big Gulp Society by providing their athletes with their own kitchen when they come to the United States. Kenyans also do not like sweet food. Giving chocolate to a Kenyan would not be welcome. They take no pills or supplements to enhance performance. They believe the secret is hard work.<br>Moses Tanui, a Kenyan, won the 1996 Boston Marathon. He was asked what sport drink he used: Gatorade or Powerade? Tanui replied, "No sports drink, just plain water!" Our sports drinks are loaded with carbohydrates.<br>Many of Kenya's best runners are developed at their Armed Forces Training Camp. Their diet is as follows: Red meat twice a day, cooking oil, fats and salt, dark green cabbage plus other green plants porridge from ground maize with water to drink. Sounds like Eating Like a Tiger.<br>We used to eat steak, potatoes, corn, bread and milk before a football game back before the carbo loading era. Now