JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================MK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?u *9-{n@GxOy3ZX9[a0)brMsJNTv[G:y2NAj^y0: 4oͥN71h áVEȾTS̎JyQ,>{{q|ұ wJ׸H.Ki$PQĮJϊIL\C!|f QbIT1XݟO1H+9ҝiՒ[Y!=N? ӛK\=jUΛ|ibiiebsz.s`nAVxzʖNe#3gُRy4ޥ({;cI5]+3Օr+ExYYHTN]߅3hp3J6Ojck1M#ͅSF&Jl,T(ۡyVֹܼo JyXpNkѣX5 m @Ox^'Yn`Fv#OץxB9k4 X'`6M}zZRE;EM f%fݵ>yBtOD-Ad 69'U+/ڑL%f̧v?Z|#kڇr6{ֲ?İFC̣<ǯ&k<ʼnI+|iRP>ߐ G\ֹ$/n8`kXJ0v0Ib{$.6^g9(\J/u}S\Jt#rIjxkY$dǏPz\]gi^ մKK`*p߭6MVRK y9C6vI%haLU˞+l ѩBG, Eó"^y8jQW}4ώ՝*Q}X4 /WZ#rF0jؔs4&9BZ3=Cucv; &?n88߯y RD͓Rҭ/Nj_ 2f֧>/(Y#SӞ{Ӧ:}bFc^s ?Mf-bte7 {w4QC,Id@[SDxYF%W0@.g! #D.5ּ\I NI3۵Cojvypj^ (-kԗ3zg0,F>Չ{4Ky L ^J[kxSf$ܶO+jq2dsp; Then in the 1990's, we switched to free weights and did Squats but not Cleans.&nbsp; It wasn't until Bigger Faster Stronger came around that we really had an organized specific program.&nbsp; Now we have a disciplined program and we are much stronger in the lower body.</P> <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 years.&nbsp; You know, I just laugh when I hear that weights are bad.&nbsp; Ignorance is not an excuse.&nbsp; People need an open mind to all the possibilities.&nbsp; I became convinced that a stronger player is a better player.&nbsp; A routine fly ball becomes a home run.&nbsp; A three or four hopper becomes a one hopper.&nbsp; We felt the tenacious effort in our strength and conditioning program made a big difference in our recent success.</P> <P>"The smaller guys in the majors are hitting the ball out now because they are stronger.&nbsp; Because of my coaching relationship with Alex Rodriguez, I wa