JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ϵ23隃`` 6+O@+O&YxbhVܪ2E_t"F{Q-w+?OBQ2V6ֹ9ӱETFkg2kFҲ5kmd?3[TrdLŵ 6,kz=#a­&dlz ܳȵOS>:N ,5wz ɪP +4ۀR>Tv`pޭr(p0SBEy]OZh0' 5("go 5-(5vjXW}3SPk^+=+GcNq!x-W:ƺtUp1Z?ٓ?皦y tɂ +(i巗Eh1H|=R{8"% zy3˪ӥ^)Ϋmjh Rn*]5kItnXK{֨ndZG4R]AՍ3XmĺYwsұ5{}uok6cp%(Et(6+Cpߙ)r5hw,; C_KwLmd?;±`N5b'$dֵl^55 oV(z'-r85:u΁ꏉt(m=e=EEέY|#|pDGjv7 2[r?ʺ H6y6ejޱfB-F ZYw}[OUn^=7mBJn٭; /fj6YAZٞKGᘍe}Oj9>˟LՈPKurxz!D1eP j!ZZds#H*(Um CcZق* :z֝rmn9*5RFi+`wz83Y7#Z]Đkv֩2xdf/92O2K`rښ'ee>fO8b&ȎHaU̩8cEIIR2<PM'S2fU#nhT$x*=*u"T0:UQ vI;QMYq\JdKvb`jVx]ۓSYш9nߐ5ūgͼ#< WWileL$}qށT2i70$wOmʢLд&qHOflT$Jpk>L< :hsޫڧZPU[2 AVJZC*Aa%ܜ?j& One reason for LSU s success is a history of great head track coaches, among whom is Pat Henry, who has held the position for the past 15 years. In the women s sprints and hurdles, Assistant Coach Dennis Shaver has been helping LSU athletes enjoy the national spotlight. A native of Salina, Kansas, Shaver is a Level I certified coach by USA Track and Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means when they run the 400, the first 200 of the 400 at that same pace will be much more relaxed, resulting in a better second 200, which in turn produces a faster time over