JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ϵ23隃`` 6+O@+O&YxbhVܪ2E_t"F{Q-w+?OBQ2V6ֹ9ӱETFkg2kFҲ5kmd?3[TrdLŵ 6,kz=#a­&dlz ܳȵOS>:N ,5wz ɪP +4ۀR>Tv`pޭr(p0SBEy]OZh0' 5("go 5-(5vjXW}3SPk^+=+GcNq!x-W:ƺtUp1Z?ٓ?皦y tɂ +(i巗Eh1H|=R{8"% zy3˪ӥ^)Ϋmjh Rn*]5kItnXK{֨ndZG4R]AՍ3XmĺYwsұ5{}uok6cp%(Et(6+Cpߙ)r5hw,; C_KwLmd?;±`N5b'$dֵl^55 oV(z'-r85:u΁ꏉt(m=e=EEέY|#|pDGjv7 2[r?ʺ H6y6ejޱfB-F ZYw}[OUn^=7mBJn٭; /fj6YAZٞKGᘍe}Oj9>˟LՈPKurxz!D1eP j!ZZds#H*(Um CcZق* :z֝rmn9*5RFi+`wz83Y7#Z]Đkv֩2xdf/92O2K`rښ'ee>fO8b&ȎHaU̩8cEIIR2<PM'S2fU#nhT$x*=*u"T0:UQ vI;QMYq\JdKvb`jVx]ۓSYш9nߐ5ūgͼ#< WWileL$}qށT2i70$wOmʢLд&qHOflT$Jpk>L< :hsޫڧZPU[2 AVJZC*Aa%ܜ?j&Athletes who do the BFS Program get strong very quickly. After two or three years many high school athletes can reach the levels attained by Tom Busch, our newest BFS Athlete of the Year. Tom was up to an 800-pound box squat. Charles Henderson, one of my high school athletes, did a 1,000-pound box squat, and he also set a world teen record in a competition squat at 750 pounds.<br>In the past, I recommended switching to a front squat for variation or lowering the box height when the weight began to exceed 600 pounds.