JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================(K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Vbp3z( ATZAE ce, but also is a key element to prevent injuries and can teach discipline and instill self-esteem. But for some skeptics, empirical evidence is not enough. They want research. For this we can turn to Dr. Avery Faigenbaum. <br>Dr. Faigenbaum is an associate professor of exercise science at the University of Massachusetts in Boston and is an appointed member of the Massachusetts Governor s Committee on Physical Fitness and Sports. A respected lecturer to the medical and coaching communities, Dr. Faigenbaum has amassed a compelling body of research that supports t