JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@(=URWh9Vsc3⭏@ s֩œp_12,22` lHȧ|c*H ;q ՝sԏ8C)H|jrG""e$⚤PĎ((A㊖hV쨎6 @㚁Q6W<\B[$О؍7S\`sVr@w7l*%++9r;[kXZI9]>,V{'O^%]9#Q]OQ9!utw+/_ׯ>sl"=J|Hd$Ru>l rrFT݅ZT-4|cld*/ce%j|N8i1Qj@TR'pv 6=ꥊrE]HIf6lF1V061Ub[Av뚋(&?" FkV0YO\r*4jM@`ғ4XzgljYMxhڢ(( M'] ҳ A%F>>X%S`:p3{U[pfuj?b:+\D]As ؽ8rvzq^QXnJA+|MEdgcaJZ}s~ E72#@&$hd\Oּn;v8ßQ]G kҼEj. lpzU:Ƽ8PQ[:OnD" uCICw@̠5 $OTn"I!E5)n<+)-N7acT>Ĉ6{SAN*C6QmtO?J]GH'Uy+btEN29S&ʜaI+{oQ~uȷĎr4g90S.ҧ"F0HȦBW!J#+p;H"Xq F  ?ZIdfe{L:PJbOx48d䐬GJ^ϥF ŽҳrqbW6bI]a\fK]dIuف\~U{&#C]IC:jVgDK4&W\lb^fԮWbX$`k\ڛM(r2W>{23f9&>SYElӣ֚jHzSFe2JxLMJ׋A* t5n u^WfIp{K cDȏ 3Y8)#Zuz 26VViuG=xj;|>iG)P9vmv8*r5=;fs$ybJ)8/5Q㠧C Y =!cc(@p(id1X㏼*wlHU8qŸ§~; ՄY^OuʌuaB .>VFSq^*^D6M03`.*銋q>0F(9rWyv$21^aqHvhq;לME [)7k)5V&Ep#R>IZGZ1b2q#5_0q,6Up}z$̷ UAESjTm0}[ k#`J>O(nmxB2+֯&ZpD H>UgBCc]EUbNRhc!a9QeI^i ] ߻^6HK񍆸D1bc[FWZ)"DX`qǘ˓QQ#T?}nBhUO)ڪj%nxeR3*gQEҕI\UNFXԚe]Pۏj++aoIG5]Z=ir˒{sRsتklgR)5y.VQڔmK;B/o5915rCyx`ln 3-F;}MJ|ےm`jQDYM! tPf b%?x&AխfEٸbFza ~UvFMC 24n@* K<})7N}f\:*H,Gj]E/rO\ƹr1D\ʹ,X  Vu*Ty3!'8;6uA1&'ަZmg%. T8?IM, "y'QoX]I<łGQ/KimoawuȪ x^~RZVJka kb.l$psXYWj(&#ߩh0jB*߅I#Hwڙ$cvL3Ymk4~Tm+t8+,-oy B+1Rp}`(WKK$d-lۆ8ϭ\ݧv=jex%7#ht4Iݷ֤pH^9e(h&\S$j 0&}Yv9s&lscHQzU輐p˜XfG5ʭ\4meScGFAg*YŸ@*K@5eo\|)2ƹtɮVy|=[ro΃ݢ ~P=+ؾ$J`OVQ^7^&QPog^+Hf o,栲 qjVCMqEUZ-}A1R%itc=[*K23) B>U̕yNpx :Qr}qBl.y1HZ:9V?܏8uNx5~2䕆$qU@czYi ĄƘ`G=Vw>ªI[]J^Tp[W#6[;/|E`xI,[[Y2ߍuV}۠>XȉgԎ{U E-NnI%2ZiiPĘVT qG3`[r]aiKh]\`B9KϥYբeA\M&tzm-_z)q#fu61L6[88T S4yl 0 XܯSCD[GiRHzSv3Լ1M^ e[G4mrТFcn?.rQX" nk.m8LW{3e,N㌌Hw8x+?SVܬF]k~hti#X@эP sҊl.pX3E0FrxP#8NK;R$Gwk2@اR4SqEv+\t$S^ڞeF8=iqҕr9?t千9?CB?2{SBcÆ@Jy =HJ!@B;8r=Wv~ 3WWv23Zjy93%sR'WShHowever, things didn't continue to go as smoothly as the Panthers had planned. Quarterback, Matt Rigley sustained a shoulder injury that kept him out a game. What would the undefeated Panthers do without their starting quarterback? Were their team goals going to fall apart all because of one player's injury? The Panthers rallied together as a unified family, they simply accepted the conditions that they had been dealt, made the proper adjustments, and adapted. They had come a long way and were not about to begin losing now. Coach Scala exhorted,  You have to overcome injuries and you have to capitalize on other people's mistakes. That is exactly what the Panthers did. Coaches put running back, Mike Macek in to fill Rigley's quarterback spot. With such a big change, the Panthers played their hearts out against Dearborn Heights and came shining through once again. Macek threw some beautiful touchdown passes to D.J. Brown and Clint Stoble. Despite the adjustments the Panthers were forced to make, they came out with a spectacular victory over Dearborn Heights 28-6. Assistant Coach Pete Mazzoni reported,  Macek did a nice job of filling in as Quarterback. He is an outstanding athlete. He did what the team needed for the win, that is all that we could ask for. Rob Alderton was the usual, wreckin' machine on defense as he recovered three fumbles.<br>After missing one game, Quarterback Matt Rigley was back and the team was on their way to an undefeated season. They had fought hard all year long and there was only one game left in the regular season aga level.&nbsp; I have two reasons:&nbsp; First, is that sheer practice will help an athlete learn jumping skills.&nbsp; Second, an athlete needs to have this feed back for motivation.&nbsp; If he/she is working hard on strngth, flexibility and ploymetric drills, frequent feedback will demonstrate that all the hard work is paying off.&nbsp; A jump increase of one or two inches can be rejuvenating and keep your championship vision alive.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>I highly recommend our "Just Jump and Run".&nbsp; You can get a highly accurate Vertical Jump measurement about once every five seconds.&nbsp; All you have to do is read the result.&nbsp; Kids can even test kids.&nbsp; The "Just Jump and Run" can certainly stimulate a lot of interest in jumping and it's a whole lot of fun.</DIV> <DIV align=left><STRONG>&nbsp;</STRONG></DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>&nbsp;</DIV>surface on the way up.&nbsp; The knees are usually alright on the way down when squatting.&nbsp; The knees-in problem is more difficult to correct and puts unwaned pressure on the medial collateral ligaments.&nbsp; The first stepis to yell "knees" to the athlete while squatting.&nbsp; This is a signal to force the knees out over the toes.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>This signal may or may not work the first time.&nbsp; If not, the second correction technique is to lightly slap the inside of the athlete's nee as shown in Figure 4.&nbsp; This gives the athlete a kinesthetic feel of the problem.&nbsp; The cure usually happens after only a few light slaps.&nbsp; If the problem persists, then video taping the athlete squat so he/she can see themselves will almost always do the trick in those few extreme cases.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG>Knees Forward:&nbsp; </STRONG>(Se Figure 5)&nbsp; Many beginning squatters will want to lift their hills off the ground and big their knees forward as the main part of their descent pattern.&nbsp; This puts too muc pressure on the patella area besides being horribly ineffective.&nbsp; You ay correct the knee-forward problem by letting the athlete hold on to a partner's hands f