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Symons, Texas Tech, Sr., QB<br>With a midseason record that includes 36 touchdowns and 3,912 passing yards on 459 attempts, Symons has the type of stats that impress Heisman voters. Unfortunately, the three interceptions he threw against Missouri didn't help his cause.iȗ/GDj,}`H9RBO1rs,rKl dz߼}t3#QTFMF8Т@NSM2ECkEM2ˀPOHh* #j˜u=fܠOAY,θgksmyl)ٕg52!Ώ}nA.#C5^H&(T@6JP @P w.8źJ<%Z[]/4%2 =̵;bd$Ѫ^%HAla!{TVԤ{ k+{4*m*zd*QEZ17z{O]g?<NVvZ1#H8*ȱ끴doWVlÓ*޺ Lj.Ie N;|YtX%z,_R`{/;?Q<.asl!x~l[r-,f)匊QwZҕe,>חN@FkGrż>M SeCT14Pr J6"z-N5'dH 8oW.L}(ojgօ#|iFn"0)#zT5تW[^KX'Q! MוH̚,Y6r<60 'UB79 ,\,F*3!hi/6zVн}bF.HE׏>91rMN\'ȥ}&?%ĞHMkc)'΍Z٫zbGP[U6jrɨ5̧)j_*~97"cDS}(1Ze&HX_AF Dȿu. 3B+T!8ƿI"s/| As far as endangerment to an athlete s spine with our method, our research shows that it is non-existent because of the light weight that is always used. Our BFS Clinicians have collectively trained perhaps as many as 20,000 student-athletes over the last ten years using our SLDL with zero problems. Our BFS SLDL is probably the safest lift we teach. The Hex Bar may be used on the SLDL to even further increase safety.<br> Those of you who have not tried our method, why not give it a shot with yourself and with some of your athletes? You should get some spectacular results. Thanks again to Coach Van De Zande for an 11-type inquiry. Good luck!<br><br><br><br><br>What about the Straight Leg Dead Lift Platform?<br><br>BFS suggests to begin doing Straight Leg Dead Lifts from the floor and then as athletes become more flexible, instead of increasing the weight, they can try it from a box or platform. This will allow athletes to get the maximum stretch possible which, according to Stefan, is the whole idea of this great auxiliary exercise that can be done quickly, in any weightroom with excellent results.<br><br><br>The BFS Straight Leg Dead Lift Platform is available from Bigger Faster Stronger for only $79. It is very solid and stable. It also is constructed of solid steel with a diamond tread top plate to prevent slipping. It is painted with a wrinkle black paint.or allowing us to feature their beliefs and values. Darwin is an eleven!without a change in joint angle; thus no external movement occurs. And during an eccentric contraction, a muscle develops tension and lengthens, also causing movement to occur.<br>One factor that makes the box squat especially effective for sport-specific training is that the exercise requires the athlete to perform a concentric muscular contraction after a prolonged isometric muscular contraction. The effect of this on performance is that the pause (isometric) phase dissipates the stored energy (part of the plyometric effect) that develops during the lowering (eccentric) phase of the lift, energy that would otherwise be used to help during the lifting phase. <br>In powerlifting competition, research has shown that an extra second delay waiting for the judge s signal to press the weight off the chest in the bench press could result in a five-percent difference in the amount of weight lifted. This is one reason that although it has been allowed in competition to have spotters place the barbell on the chest to begin the lift, it is a technique seldom used because there is virtually no plyometric effect with this technique (besides the fact that you have to have well-trained spotters to properly place the weight on the chest).<br>In certain sporting moveme