JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================h" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?\m8ހw{ C!X? c3'=.UtSeOR1ғUx?9_i &f>魴|nj摜*sfjzT$pr.>HX)YOB(ur>Xſ³K /of퓁)تWF/mD3_7SpM*p?tF#Jdr2vPP+}s۵3Gͦn.r,ǷfaQkFWQsp\i5QmE@:S|A·jC )U߱[?"_4ݭ7OsIqp~hء"7JG^Sbk9D3'?PzGx*L^%_oj6u1JcnA`;5C"rT늆%=Tޟ:yKwdQ l w;I($nX~JidsPeoxLHcӵDua9) sPDb9}id$˟RvH I0+(k֠*#EP*1(E}sZY^`ӿ Ħ˧@t/s?4rHD >#SiVXZ .">]xW}5NbYq.n`i\3wl*x]EnaRE=:ֵmȥFH >)fI3ojVFqu!oI_ahj]ұc: iTzS NR}? @<~J`!*r:81Om̗ff  *>Q qҬΈeXh t: L.485(b F;~uKќte"1,-ܶǗh: l&yKY.d8'}.#|Jp9%l\k7xԧXFq{; :Ldkό$~8/ @7=:TehL oV984RhTm 0>XOuS'v'?LQ# F0)LH_n*x%ZkhH5M-i\"ڜDN4یr8"WK4uM"S4S͸}ֻmaOD.|P빭b>eZO/{i_vC j$\=1튍k}ک%SJd^@W`bQm:m2颟cn%E)*0#(MJEwڜOɁHB:QzzRgj`-qT }:Tp0Hg8(H֥NU/o-턆9#%g\ʮ b7qF7K+tA}qͨKV0He_K-ʰ[bd9jes[x^KL+yE}QN&7i Lh!Ұ}L狿G\##VF9dӢ@%V_1σ?ֶb A&71pQM/bb988.AU'4@]ohc$N)Z&^s/@@Y[DYvvH0Ń1lTfrIQa 0GV)G[~:̗֓r*9zzϜ96z[;42FcR>h ڝj@jdՠom/s/*+:;K #Uo㳇9I˜۸M’ylYR]I5) 4o!y Ry`ڌ#Z~X0A( Y {Tnf$eUw4c_SzZv|pqT.[==]cN: Q~ v=Xy^[%H%)"9?_ozK |9¢$uCfE_+Lpg`1T 8VMgZ""TIiT  g8n*1rpzO4 UQ)җOjb~j)$2HW[4ğj%n8Fj80M)E =ɧ$E8zSP*l?P5> 뷁Q4QMwM~~tm(& ~GBb@ڊ) b8> <br><br>Darius Holland, Defensive Tackle, 6-5, 320. Darius is in his 3rd year with the Packers and started for Colorado for two-and-half seasons. Won Super Prep honors at Mayfield High School in Las Cruces, New Mexico where he also played basketball, threw the shot 61-9 and the Discus 180 feet.<br> Box Squats are even more important than Parallel Squats for a high school player, said Darius.  You can keep better posture and it is easier on your lower back. <br><br><br>Photo #23 Marco Rivera, Offensive Guard, 6-4, 295. Drafted in the 6th round by Green Bay. Marco was a three-year starter and four-time letter winner for Penn State and made 31 starts for the Nittany Lions. He was a Super Prep player at Elmont Memorial High School in Long Island, New York.<br> That Hammer Strength is for the birds, stated Marco.  What we did at Penn State was OK in-season but you need free weights to build. I like the Box Squats. <br><br><br> George Koonce, Linebacker, 6-1, 243.  I m just coming off knee surgery so the Box Squat got me back into lifting quicker. They also give me explosive power. I read your BFS Journals in college and high school. <br>George is in his 6th year of pro football and came to Green Bay in 1992. He has been a starter for the last four and a half seasons. George played at East Carolina and West Craven High School in North Carolina. He was married to his wife by Reggie