JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?CUKYcYzީyrw=-v2@Yw'.}k,ß8UYJJU>7݁3Z2,Czt\]-$NOqyK RC-#3۞⺽B͖ᤈ Eٖ;N e[7 9m}^A-8]co~UϏ.\$n as4S5|B7u#%5=n>##ΦG%x v5,=ŊG<ЙT/ Ho}qn଄PV7!R[$ҽM|Eofdڨ:W: ]c}GoE5P7rr?&$>H㓜WMO%%g9hAǸ7zirr=A*᧔kP?yzTJ7MXS=cY\@?'$UMJ ,1zo 1Z?m'd?pIe jW[)k)*jں]{I' wH7K&űP3MגE$pN_UNn})<95SAD9=iaLHnR:TsƜYCK9t;U%!VZ$+ djCmt8VW]8%%6cէUҮ"{ x{W[mr;[fQ$7G5ɭiX㕏* k7}CDUbsgm&V^9d\\xaOSN<fMX=vRzdi9qm ю+w= [6%սTr:Tܴ{^+9+d>oĖtXV"ɯ8voqjfg z&y]6x2tJշRw~O<\^>[ǐ/i3‚6I9OSլdd)aet+kvu_(+H6?`20k qWQU90TWPW 1Ss:Dl5kR% l#=sw?}/h ^Q<JNq$>Z50Bbݽ>x~Pŭ_FPTd-g jSm^k} fF`>hSsjAItPOyR%(Xaz՝JG!$&Ҹ^\iݚβQk&}%~c0}UКK&]7L'/`3 t]S MGNP?ej$,bC-»J~6KwI g%F[=FG4qNkŷ^Us;?roӇIr4>BUe@9="z-bo p,8&K·^uΤF0SA^] ܟB슊hă$2:֍ޠmᝄs\K`:kxRڗڅ@Bʧ֢5[O3욥ŲHep*O4R2`.oH}F{!ZV,@ɦVV+ɥHAj *NJHЩ(>qXMUbXTHaQg`z kNծ!'m&Xw?jkpQW?2ͨۮqsaGRXyk/%5{s5-YXUHN3-DUDi(PLɋڐFMSBtTj/E*  hopefully, in a brand new max at the end of the period. Some strength coach will even continually adjust the system as they observe their athletes. Standard periodization has various cycles and phases throughout the year which create a multitude of challenges with large groups of multi-sport athletes.<br>Establishing an accurate max with experienced college athletes is somewhat difficult and virtually impossible with larger groups of high school athletes. If your max is not reliable, the effectiveness of your periodization program is reduced.<br>BFS does not worry about this with the Record Card or Set-Rep Log book. We establish set and rep records knowing they are not accurate. It doesn't matter. Th