JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?>taOۈ=O5\!X: _٧3(ǩ>lw)9YU]^!PDx3v1x]]zeXֳt0 GW-y:I;L#Uֆ3^YYF.^l NGrΤ,4DKO|Eo;6Pǯ#MdxsSmN{d&κM:s\@FƗgs ߵAN G5}*(G?u+OoW{N_I|\5499 vxϓ+1{i̊F)ϿLL5W<ѠFbf?6=EW߁f΅xvC{1PAQWZۖ(G5F(eس#z08=(TGZ]嘸A!V Ȋ;Ps\7F~96 rteҸS6_]]ҢW8&XU+b.K#_i{+Ic)}:?Ox䴍ehC)S+5Zf6,D}$vY~[@e%ɞϨ+2q5V [_o|=lJ8JWgٖ@ax5-nRwWʣq^mjU6+.ӎ21溝W_M3\+G}^QnmoTKZ{Kbt"OSZE.K7W;4p8sZm82ꡉ8'ޜyPxb],FpX'TpHhX Sw.{6T<w^nIza[pgl| 16e kZT\HUFɽYL:+NZG?Jic12񒍎ZơR#sW۾a[wLZ底J'"iJ:wޅ_7fT%w;/ A.̊3+uSL0lvh=^YX=<Î?:2{3vv6`=esf[BTHF\d}*QXV6ןଥ8zŨv)2?]򶳑 ]ޭnZpx4W_G_LΚjDCT*JFg:qԣv#z,WFq[fnd2IVsak ^]j܄yuҥ+64;QZjF QWd^'dk?YoW:Ӛ֓=k4{ĕSV]^v& J 2Qb7Gڪ`TJ:PxjX &E6:s+ϗ[M˓ӊKq=?]x;*cy $}YHlxqWk]ORK] z⺯x3P1!8kYϛFZޛކGz1W1yY '֛ It s one amazing scene.<br>Before this event, we have the athlete test his Vertical Jump on a basketball hoop in the gym. We give him about 5 trials and question him about his effort. We want to know how high they can go or have gone. Then about an hour after the Box Squat demonstration, this same athlete jumps again. Guess what? He will jump as high or higher than ever before.<br>This has far reaching implications. This Vertical Jump result would have been absolutely impossible with Parallel Squats. They leave your legs wobbly and drained even on the next day if the effort has been intense. Because of the rapid recovery of the Box Squat, even though it may be only two inches above a true Parallel Squat, in-season and off-season training can now take on a whole new perspective.<br><br>ADVANTAGES OF <br>THE BOX SQUAT<br><br>There are five distinct advantages the Box Squat offers. In the BFS Program, true Parallel Squats are done once a week as are Box Squats and you do them all year round both in-season and off-season. Other Squat Variations such as Front Squats can be done instead of Box Squats. However, the Squat variation of choice is the Box Squat especially for the high school athlete and for all athletes during the season.<br><br>I. Plateaus: Variation is the key to overcoming plateaus. The id