JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?suM)D3/jB DܱP1ӊ-NHKs=5)6[j:\Ks:0 zvIn,Ih;={ո<;-0yapG[ :SR:%ԋzgO3']^qk{-.:(ģ-=`*%v*Otis+;0F=~J ko|ql[i/{( =O^˯mG]'|GVzů5y 8ַ'IВNdך^FJ<@7*3X$]%[lDp#)sIxRqsvcqPIS$˦0HiZ0wNkh6*wMZԠ淑eYΩI Ă5$ಞI?CX$,廰؋.ʠEy皂\O"Av#~:RkZ~wK K˘2/޹jÒvXg9j)m<@E$45+g݈Xmbk:`Ԡ-=$,C7U^mc \n/{$g=RېG 3Fkc"Pa}uUГۥY72XиnQ<=7q3iu.&-oK4Hy}q}+WxÊ`uʲD, $TYٺf\ݓ)]LkOOd^Omg0rUQXMzkCr#jzhn>Q\+z0m[>H\R([b)P3E analysis. Determining the physical and psychological effects of exercise on the human body takes decades. And men have a few thousand years' jump on women in that regard.<br>The bright side is our research techniques have made quantum leaps, allowing us to deduce some facts---and make some educated guesses---about how girls react to exercise. All the answers aren't in, but there are some fascinating new developments.<br><br>Women May Benefit <br>More Than Men<br><br>Females carry more fat and store it more efficiently than men, making it harder for them to maintain a lean, athletic body. By increasing muscle mass and stimulating the release of natural biochemicals such as growth hormone, BFS training will raise a woman's metabolism and help her burn fat and stay lean, perhaps even more effectively than aerobics. <br>Another important fact is that even without formal weight training, men tend to perform more manual