JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?]97b-18\+}tuEpC6OtP渧SuE;WP~v\[Os RW(tU衴U V|).\b=Y}7q)BX7erڮB>Qүx=/m.Zg. `6v |܄lw5?W":i#?vUZQ.$Tb?AUL1鼰[A1K^PIU 'Ųy2>ҺR4]ǠR˕H=Nx;TmY:'ac˒S;/oʵXYuN:L6#+eA]VūT$1QRM)cxRTR?>@pRzZUE1ctQWl91bt}ՑkZ:hFTz| IpsӍ8cHh=Oj_U__C2&?2؊o RBWIR1Q],$ࣨe+ԫx-1#Z'^s^NsO [#uY s9_˨=)0C [0^HbkzZ{Ql,}N)VaIUYcd` ꣵs+*|Ex "$y(Q18Mv37;YZg*+>q,rğs]K~uxOLfqNH M*BQL./JLd=T?:/hXie.5\psxFoX%` ȩe{R<FV(IXKWjKCvy׭F|#hmY7UKwxmoJk/yQ[bs qY2=+ OX-T8}ylʒ'F 5%ү-Ds1ڶBH/w/;Mq46`iJqGX*tO\3SQ7xөN`3AvEM,ZGsBJ񲃯mRKB]/͗\/h-Ol+[+њ+(V]j\V6AXiBy5V>T^AV7uE8W,_E\м-&k$E)$]y3rƹh:an|bٴwk;) hI~ MM! 0z-Ė1R$PpqO ִ;ܙu=ON-pLQEjGYk:sYܳ%5 KE?»:S*ughZOsout? r|;^W~]wGZ{z]z"7ٔsk?Xl:u$lPt*OQZ44nLr6?V\Gw̿rE8eVGIN\,<S"|g?FFƽ+azt~Uu$Oav:Su;N 6zܷS7ȸ ݎQm4Jn{v"Wp?V>cq!8ɪ$\$Ⲯ/դm@>wKhH`n~w\^h%')6k&crAҌxndO6|9^w}"IT)sTU[¯l/*YMEi+b =k\*EyQJmcFsvSRuimخ|&sTZ슑hT ڿR mMALzDw6 L4.OɀZ%Gݎ1 z} 2](gb^#XY^09ETܑڽ}:xGy 3'yȒ eafq}@~{ {7r T7kcf.lp10?HU=:^_P(?"P:pyH>\^fSB ]2qhk&I=0}7xg1QCבW]Ec ;B<ӳRKs6RXeݯ¬ {: Bu rՔ1hQ3NyN*_mnX N5it g/o5z3#NxkЇZ5 6K d. i(~&jK S*!cӃUu->k{F[[Jo`Z6\o|)'ȢV}gXt(4KG/G2F `g@i#Ni{"Pw Šw JrpqPߕ>O[eҔ9TFr)i[} ,` VIT臏J '''v8~)SwzzSszS$~xҊ$?Z(Dec9$:RSħ,[^B|jΛ˹TOqJ4ےqCg HB:WxGYӯ崷 p\qA]=c WVؘH9SNNnsQYJ`|LE€+mÎEH]Eܽp`ϧJ-5Gj74/: z(xye_ x:I`t1QʻjKΥ 1Al±hFI^zҺ$:jM3m8$u\WCALc~?6~8X8Ep5V*Q^.3RuHM|I+Ҽf\K;EVݑqupA/5}?NbF]Yǭ;Eb#E:z c\țB;U[=NRln,˅OAIU)5krpFA'.mė0v# 9_b*޳ΰZ+U$pMWXZkdItLz?2}8cM+Y/PEEV ~:ףյׇaBb @%JF+6/)dXS}"P}\c^rn4M˃ [ֳW*FbXUž([i~Bz`Q^ ͏ŽkZM;)bCMe94)=[.z*nvWͣ4}oBS?QO,W-y)j #z8a:TVJp, r+tߛ䞿m:e99Wi R6y\GfK=OqG<57UgJYӚi4f ެK6:Tܾi6skKq X׏sVWGH2"U'U+coJmǏT,-Iɥ#Rg $wZ{-OU|Nޱ,>siZ7V2+*SWGeTnF4ټ&[AZxrBgy%iT)20*,K2yP#+yўI65pIYfk]H PsW,sɍzM7Z:lq^kel2F;Sn6g]dGW \fػd@Ӊ̴ VԟJ68lEܷKZN޺ u~ґduQӜ r6szqm)n씡G{5Du[P>kGiSUfE wX45 ~qq4y͌NVLEX2~4l黸N^k;&#*Iy9[ދ2^3mu5ę-/%>L|9dVs^IJc #ŚB> yeM>Vw)+j^ߍvc1 \ЯG{iY 7cwVc`ISp^0y^ݚOtZTi#G98$_=fK*S}+7CE"xO(c?g;;둓V%i5yflba/h98-pzַ8$6 ]۹A} M3Z]Yp8n}cHW[tq4]0'_͍Ghd#;gԴg.v>ت[*h| 4J[* qQP1R=H&g exqjy7l6F#qj}>H MD`rN!>n7Uq] '^diK?SH"9=ĉb gFovǧzzV{YR3Me;gQ;|wP'i$ҡsϥ#1$ncEJ@$t@odj5"6A7(txQagLp:xU|+&w{v?}jSK\2qͰ;U-kQѼSjݏ1Hڼq>ьdWI6W}:i&&dUrI&rB6F*qɭ7Lhqǯַf(KYXX"U388W%l67WKH쿳`0o*%He8 x@+Y9#}\.ҭnIK$k-mςOʘx>"E sW1|kDd񿇤apfk 3[h~ou] x?xo4xz7ݬFv0Bڻ=nrS"69B(+^?̶Hu].Yb_[ (GѝԤ¸`QM^& "-QҹMn9zG;ZFcO}мc SD-r}j3=*ۻor1$\1xT7!(mۇ>cc8Ph.&y}A jV?*\[I9qkút`O wK]K$,Lgu:ԭ>I=@f`V_䴟2(Yd\Nߚv$zO%<(=UG4󲎧ht]6}#8⻳BV}LJdY+ Mٛ6hG`kOϡ~I2]LXMKYKDtuhɫQ>AwEl1hҠ Z xPߙA Lgw;+4' IF=}ZjBzs}lk}E?t"ti~i;CHw9% 4=JrgVwZRۣ|K3nAkPh’x#ֲU{ 6t' E ;s\c=O|Vr Uv;{FRxgr>~랟YɳQ>Sg20qCIOH;sȒk)LwT~T9Jr %} 3frq[+Zs"a< ]Z-鏘qڼ[I$;UTd^/(5fx?,`XUk*8"=j9CJ~`0pkռ4_Kb \d2M$WqN 5IewrJeaA9js!~۸+ ܐ$pGLQMe8 1jp~acCe<}kU,l83T~L:y+ya8^zT 隮u"L9 {sQid/6ý!)Ċ(Q[lucB n ɨHBvj^(H9Zj0U^zMd1֜dՙ79@^<6qnw7$kN{--ybRk X ܽc%sֺ"Uf"ZӼu XmTVS${޽EWוxrkix wǷjiX'MY`31*rlW0QxǷ5*۽2 F+,K*!+)rEk);CW>B F:c;tʺ {l#AOX`OԐ gֱu`eOBWKPGCֺxShckGG ) 'FFU&.1]/dgl"xG"nH?SV84_8@=ܤT^`CgJnfS uSVF6`x8?5WlLi>&;9,qOLȹX3`)*߃׽j=}bX~ ̇o_f2k2ۼN2iJ|{=,Z}z`d\q{&/5-K^"v20yi dp0z5FǃP 2"8ǃY:4PKQ0~P[RE:Dx綅yvmH$Ԓ)Xxӭ.8BY?^)M8`d \Fs!N7 ` nՇ35I *cxS:H0-E-7I$\JE "VI]CЊir8Wbr`1,P1MY\):i888",Dlqޙp& :HK-+ pm `TbA ,y b7#ҵIS,+qۚjZj nJ)HBf3a&*Vlj@6h4s. They are actually touching. The solution is to yell "knees" and even slap the inside of one knee. This seems to help the athlete get a kinesthetic feel of the problem.&nbsp;</P> <P>Photo #11 shows Matt bringing down his chin which is a very common problem with even advancwhile the Trap Bar Dead Lift and the Clean each have 5 Rep Records. That s a total of 42 possible Rep Records. That s why it is easy to break so many records. Remember we are not concerned with only breaking a 1 rep max, but all kinds of Rep Records. We know, for example if we break a 3 Rep Record that our max will also soon go up. There are even 11 more auxiliary and performance records you can break. What would happen if you broke 8 personal records per week for one year? It kind of boggles the mind doesn t it? The Sky is the Limit!!<br><br>_________________________________________ing at the international level because it s toes up. It is called the Sprint Step. See Figure 17. It just takeset pavement between the curb and the bus. asked him if he wanted me to pick him up and put him on the bus. He just looked at me like,  What am I, a baby?  <br> Kacey expects to succeed in life