JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?HD;M$2!ϡR%+qV!FAs^S}EJu{-LۉH# mMN ؞wVwdWYgoa$@;UjՕ3j6b[N:Haʑe$݌)`"[BPnP~ͽMK##VgmdEA"s,=s^mf;hh<?J?Ȍ;+ɖIuA7qR C!KPsƻIr$d 9DZc+Z^irHdW `*EF9[AM2=I{UIE@B9=:T7,lHݸ\&w} ųF JƫNŚ`Ex$,8n nUV,2*=ů^_ҳnt)ϖd\2|n akt>abH>گI\ũCMR`95jZ+ReTyվdq^y4:"B0REswTi,-HUoLΫ U7g~v/(nfBo5c?_J-{Bl~ wϩ|(IC0=?OmbڥYZc;38ŵjsuhq$Zz 9A?gLCcn{<[iL#ZJvWr#Ų? ~*6I'$7Ys@P= kQtOujܺR=&ݢP##t0#֪KOWl>hg1$BOzzU}Pǖ͌JܱgU,cĚEY؁:r2u -pZ y \',b|# âBAN)'kC_Gȿxe[ZGM5Vv^=5WP^.<9 Ϝ{AV`1Ef}Y#-z]nR]&![Cs4o"1z{ӀS>YּsJM(3P4Ii45hs}Ủi(9TPOL< ֺ#F1zUqhJ&܂xr828u0x6 68ɪ r'=Fj7#1DC< ʠa檤?hzSoX= ޠiviR`0*Mu4bXdFÅU%Loͷ=CfOF+G`Z|Gvgrst set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He won! Now because he did not get 2 sets of 10 reps, he must again drop 15 pounds and do 50 pounds for another set of 10 reps.<br><br>6. On February 27th the exact same procedure is followed. In our example, the athlete got 9 reps followed by another 7 reps which broke his record of 6 and 3 reps. Again, this athlete should do a third set by doing 10 reps at 50 pounds.<br><br>7. Finally, on March 3r