JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?HD;M$2!ϡR%+qV!FAs^S}EJu{-LۉH# mMN ؞wVwdWYgoa$@;UjՕ3j6b[N:Haʑe$݌)`"[BPnP~ͽMK##VgmdEA"s,=s^mf;hh<?J?Ȍ;+ɖIuA7qR C!KPsƻIr$d 9DZc+Z^irHdW `*EF9[AM2=I{UIE@B9=:T7,lHݸ\&w} ųF JƫNŚ`Ex$,8n nUV,2*=ů^_ҳnt)ϖd\2|n akt>abH>گI\ũCMR`95jZ+ReTyվdq^y4:"B0REswTi,-HUoLΫ U7g~v/(nfBo5c?_J-{Bl~ wϩ|(IC0=?OmbڥYZc;38ŵjsuhq$Zz 9A?gLCcn{<[iL#ZJvWr#Ų? ~*6I'$7Ys@P= kQtOujܺR=&ݢP##t0#֪KOWl>hg1$BOzzU}Pǖ͌JܱgU,cĚEY؁:r2u -pZ y \',b|# âBAN)'kC_Gȿxe[ZGM5Vv^=5WP^.<9 Ϝ{AV`1Ef}Y#-z]nR]&![Cs4o"1z{ӀS>YּsJM(3P4Ii45hs}Ủi(9TPOL< ֺ#F1zUqhJ&܂xr828u0x6 68ɪ r'=Fj7#1DC< ʠa檤?hzSoX= ޠiviR`0*Mu4bXdFÅU%Loͷ=CfOF+G`Z|Gvg[OTFp71I1SQu-zţ*FjB1Nf1f9A3@-#cg]NsӶkLFIjI$ uDܩxn3O9f1wެF1 jNzhԵm+V 5|+>4-#um since taking over only four years ago. The Mountain Lions have set a record in the District Six AAAA by obtaining the crown three years in a row, a feat never accomplished in the district s history. They also won back-to-back Western Conference titles, another first for District Six not to mention that Altoona has also produced seven all-state players since Coach Riccio arrived.<br>Much of Altoona s success can be attributed to Coach Riccio and to the Bigger Faster Stronger weight program and philosophy. The weight program has been integal in reestablishing the proud Mountain Lion roar in central Pennsylvania. This is a football program that has produced ten NFL football players in its storied past.<br> As a team, we have gotten bigger, faster and stronger. This year we had 20 guys under 4.9 in the forty as a result of the BFS program. Strength Coach Mike Adams believes in the core lifts of the BFS program to keep driving the kids to work hard and see immediate results, said Rilayers would emphasize other exercises. <br>On Tuesday s and Thursday s athletes work on sprinting technique, conditioning, agility -such a