JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?HD;M$2!ϡR%+qV!FAs^S}EJu{-LۉH# mMN ؞wVwdWYgoa$@;UjՕ3j6b[N:Haʑe$݌)`"[BPnP~ͽMK##VgmdEA"s,=s^mf;hh<?J?Ȍ;+ɖIuA7qR C!KPsƻIr$d 9DZc+Z^irHdW `*EF9[AM2=I{UIE@B9=:T7,lHݸ\&w} ųF JƫNŚ`Ex$,8n nUV,2*=ů^_ҳnt)ϖd\2|n akt>abH>گI\ũCMR`95jZ+ReTyվdq^y4:"B0REswTi,-HUoLΫ U7g~v/(nfBo5c?_J-{Bl~ wϩ|(IC0=?OmbڥYZc;38ŵjsuhq$Zz 9A?gLCcn{<[iL#ZJvWr#Ų? ~*6I'$7Ys@P= kQtOujܺR=&ݢP##t0#֪KOWl>hg1$BOzzU}Pǖ͌JܱgU,cĚEY؁:r2u -pZ y \',b|# âBAN)'kC_Gȿxe[ZGM5Vv^=5WP^.<9 Ϝ{AV`1Ef}Y#-z]nR]&![Cs4o"1z{ӀS>YּsJM(3P4Ii45hs}Ủi(9TPOL< ֺ#F1zUqhJ&܂xr828u0x6 68ɪ r'=Fj7#1DC< ʠa檤?hzSoX= ޠiviR`0*Mu4bXdFÅU%Loͷ=CfOF+G`Z|Gvgposition. But, that's good. That tells you that you're getting those speed and jumping muscles like never before.y, "you stretch to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.4ߑ5_AQ}@7-x4ߑ5_AQ}@G㿈W<5%wK)2x>_6pq@կeuiʿٶKڀ9[??nh?P#kھjʀ8o[??nh?P#kھjʀ8o[?M~!oҬwǃnyֽjʹ|J ѫ@ J\? oEK(#'