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X3d M$b?<ջy1PJvQ\N2r#UnRo\Tye/)@ y9irSe/mKF3p+:ev2OwHKgPVY 6ew~uuAOCR nLcbsk{.%սeKvہ7 a tcy: bOֺQ"oi3S=#\ww,#)={v2zWw1@IMs4 Z8l1aޜ`\v\J@ C B9^Xmq1 3157v&bj(q[WE5wlFÁt|N=+WTɥJ O0rvһ>HiRmNр$;W.8}7D;-sZ"jozGͦl/e!Wh{]ńI8Z{~ab5rCi|uG鞕nc LrzRؒ4GCT[Z%; 01TT51-E'[hd?FrP۹]33lD0qm IĹ*q\V:5?%a}qڷ4}'[,Zo3=C8,N? mf/V[iaAtcW5uHt;]m]Ü+U% 2ݴy9q9ǽw> #k ƒީZԗ:靋F6g=]rOr6ġ#!@M=B{7- hD/<!w1f4ZL53aAҦ{dOcj-6i#in$iDP ڨ\V 6Iɜ&I#yRpAk ) "sQkb-%mԌc %yih+݋T d iaסO@F6?G@0n<{0KMEą$_韯fG"v mch*03O 1<=͚H#A~WSElJ*c46Ua$R*p)A tr,Kam*gTs[ګNDPKI\&= 39mo5iշfB[$ʓK+d/*2iLv@TvNڛӎ:suO,iGSugRA=!, #u(z-yw, $ q}@Av˒BӗyBC)*(k0cAM6 2L{Zqr͑XsVLWiHde!ݙXb8U<ZJDH<ƭ0'Ӧ) g49>"UphzSFF >iXHC.s 1+h= 9d"S]FJXtu>/ޠ3Nj#q R=,wn^_jFw 6=8џn =4T?s#{ƘL.3[WW[G-Iڠ{DQALgqZ8$(F3cM=0ȠV[c( ˫ܡyj}Tв9B9 ^uz՟ pK*ನJ[ǭD1 :p= vF2@LÕv3ğ@iG*rFqҘ2&QM HC8n< ǸuLRY gm_(]Nΐ,W>ܚc 4b[q<]oaZN a"+b;i71'#=iz EMqҞrIҫOI2`cR;*PcJ\%A㞴9'Y$I&ǞCoach Cecchini times his players quite frequently in the 60-yard dash. The times of the players reflect an average of ten trials taken on different days. So the times are very accurate. Position players improved, on average .30 seconds in the 60-yard dash in just four months. The Barbe players experienced a 43% increase on the Hex Bar Lift for an average lift of 426 pounds, a 26% increase on the Power Clean, a 36% improvement on the Parallel Squat, a 45% increase with the Box Squat, a 31% rise in their Bench Press ad a 35% increase in the Towel Bench. All in just four months on the BFS Program! Seven players Towel Bench Press at least 300 pounds. The average varsity starter does 304 pounds. Six freshmen had an increase of 75% for an average of 219 pounds. The prior experience of these freshmen was none before beginning the BFS Program. It should be noted that Coach Cecchini s pitchers do not Bench Press to the chest but do the Towel Bench twice per week.<br>Coach Cecchini also has another excellent program feature. He has all the players sign a contract and the coaches in turn sign a gram just after his 8th grade year of football whereupon he started the Advanced BFS Program in earnest. Below is Conrad s detailed progress chart from 8th to 12th grde.<br>Conrad has always trained all-year round and has lways broken records in-season. Says Conrad,  You can t go backwards. You got font: bold 18px Arial; } p { font: normal 11px Arial; } .FF-HEADS { font-family: Arial, Helvetica, sans-serif; font-size: 18px; font-style: normal; line-height: normal; color: #C00; text-align: center; font-weight: bold; }
 
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