JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?e5]ju4ԪjaR /i&]B34#?մ .GՇӺ<y !Em=[;47yïֳCmxxH=Kg}jUP}fJESF&5ucFksCS!q>r/ h.~>.lm.vBsϭ%f=QJО:zWGOhsëG<]{]iq(n'zGOPn5XBC:zMڨ =*Hq@_Yڧ$pK5,fm[ ̄rrzGC?^ϝ"/bG]ǃ/#RgFi|~*֟Q3Y65S4vr="bтQiagI0 8RQ➭Poߥ[=Շ\_6']&f?1RonsN>RC@GoƘ8H)sHz>A].5 Vp7ǨUXD:z*oZM@ the first day that we are going to focus on core lifts and we will emphasize explosiveness.&nbsp;&nbsp;Over the past five years, we have had an additional all school clinic put on by Coach Bob Rowbotham and we have coordinated our lifting into our curriculum with our weight training classes being called BFS. </P> <P>Over time we have added to our facilities and equipment.&nbsp; We began with lots of benches and machines.&nbsp; Over time we have transformed our power lifting room into one where squat racks and clean and dead lift stations dominate the room.&nbsp; We have had to upgrade all our bars because of the gains our athletes are making. </P> <P>Not ev